BRUSSEL SPROUTS NUTRITION RECIPES

BRUSSELS SPROUTS RECIPES | BBC GOOD FOOD

Brussels sprouts recipes | BBC Good Food image

Brussels sprouts make an easy Christmas side dish or Sunday roast partner. Try our foolproof recipes with bacon, or try a veggie version.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

BRUSSELS SPROUTS RECIPE - FOOD.COM

Brussels Sprouts Recipe - Food.com image

Heather gave me this recipe. She said she never liked "those things!" until her mother had a dinner party and fixed them like this. I like them no matter how they are fixed, but must admit, these are one of my favorite ways of having brussels sprouts.

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 1 dish of lovely vegetable, 2 serving(s)

Number Of Ingredients 4

Ingredients

1 tablespoon olive oil
1 garlic clove (mashed)
8 ounces Brussels sprouts
1 dash parmesan cheese (optional)

Steps:

Saute garlic in olive oil over medium heat until golden, then discard.
Slice brussels sprouts in half lengthwise.
Saute brussels sprouts, face down, in garlic flavored oil until golden, and bright green.
Sprinkle with cheese and serve.

Nutrition Facts : Calories 102.7, FatContent 7.3, SaturatedFatContent 1.1, CholesterolContent 0, SodiumContent 24.2, CarbohydrateContent 8.6, FiberContent 3, SugarContent 2, ProteinContent 3

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Total Time 15 minutes
Category Side dish
Calories 47 calories per serving

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