EGG FOO YOUNG CALORIES RECIPES

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LIGHTER CHICKEN EGG FOO YOUNG RECIPE | ALLRECIPES



Lighter Chicken Egg Foo Young Recipe | Allrecipes image

A lighter version of this Chinese favorite.

Provided by LOSMOM

Categories     Breakfast and Brunch    Eggs

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 2 servings

Number Of Ingredients 6

2 chicken tenders, chopped
4 egg whites
1 dash soy sauce
½ cup bean sprouts
½ cup finely chopped water chestnuts
1 green onion, chopped, or to taste

Steps:

  • Spray a skillet with cooking spray, and place over medium heat. Cook and stir the chicken until lightly browned and no longer pink, about 5 minutes. With a spatula, spread the chicken pieces out into the bottom of the skillet. Spray again with cooking spray if needed.
  • In a bowl, beat the egg whites with soy sauce, and stir in the bean sprouts, water chestnuts, and green onion. Pour the egg mixture into the skillet over the chicken, and let cook until the bottom is lightly golden and the top has nearly set, about 3 minutes. Flip the egg pancake over, and cook the other side until lightly golden and set, another minute or two.

Nutrition Facts : Calories 117.5 calories, CarbohydrateContent 6.4 g, CholesterolContent 31 mg, FatContent 1.4 g, FiberContent 1.4 g, ProteinContent 19.6 g, SaturatedFatContent 0.4 g, SodiumContent 171.1 mg, SugarContent 2.2 g

CHICKEN EGG FOO YOUNG | ALLRECIPES



Chicken Egg Foo Young | Allrecipes image

Great for mealtime or even meal prep!

Provided by Nicole

Categories     Breakfast and Brunch    Eggs    Omelet Recipes

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 3 servings

Number Of Ingredients 10

4 large eggs
4 ounces cooked, shredded chicken breast
½ cup chopped onion, or more to taste
½ cup chopped broccoli
1 tablespoon coconut aminos
½ teaspoon garlic powder
½ teaspoon sea salt
¼ teaspoon ground black pepper
2 tablespoons avocado oil, divided
1 stalk green onion, thinly sliced (green part only)

Steps:

  • Mix together eggs, cooked chicken, onion, broccoli, coconut aminos, garlic powder, salt, and pepper in a bowl.
  • Heat 1 tablespoon oil in a saute pan over medium-low heat. Add 1/3 of the egg mixture and cook for 2 to 3 minutes. Flip and cook the other side for 2 to 3 minutes. Repeat twice more to cook remaining 2 servings, adding remaining oil as needed.
  • Garnish servings with green onions.

Nutrition Facts : Calories 264.4 calories, CarbohydrateContent 5.8 g, CholesterolContent 280.1 mg, FatContent 17.4 g, FiberContent 1.1 g, ProteinContent 21 g, SaturatedFatContent 3.5 g, SodiumContent 511.5 mg, SugarContent 2.1 g

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