LIGHTER CHICKEN EGG FOO YOUNG RECIPE | ALLRECIPES
A lighter version of this Chinese favorite.
Provided by LOSMOM
Categories Breakfast and Brunch Eggs
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 2 servings
Number Of Ingredients 6
Steps:
- Spray a skillet with cooking spray, and place over medium heat. Cook and stir the chicken until lightly browned and no longer pink, about 5 minutes. With a spatula, spread the chicken pieces out into the bottom of the skillet. Spray again with cooking spray if needed.
- In a bowl, beat the egg whites with soy sauce, and stir in the bean sprouts, water chestnuts, and green onion. Pour the egg mixture into the skillet over the chicken, and let cook until the bottom is lightly golden and the top has nearly set, about 3 minutes. Flip the egg pancake over, and cook the other side until lightly golden and set, another minute or two.
Nutrition Facts : Calories 117.5 calories, CarbohydrateContent 6.4 g, CholesterolContent 31 mg, FatContent 1.4 g, FiberContent 1.4 g, ProteinContent 19.6 g, SaturatedFatContent 0.4 g, SodiumContent 171.1 mg, SugarContent 2.2 g
CHICKEN EGG FOO YOUNG | ALLRECIPES
Great for mealtime or even meal prep!
Provided by Nicole
Categories Breakfast and Brunch Eggs Omelet Recipes
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 3 servings
Number Of Ingredients 10
Steps:
- Mix together eggs, cooked chicken, onion, broccoli, coconut aminos, garlic powder, salt, and pepper in a bowl.
- Heat 1 tablespoon oil in a saute pan over medium-low heat. Add 1/3 of the egg mixture and cook for 2 to 3 minutes. Flip and cook the other side for 2 to 3 minutes. Repeat twice more to cook remaining 2 servings, adding remaining oil as needed.
- Garnish servings with green onions.
Nutrition Facts : Calories 264.4 calories, CarbohydrateContent 5.8 g, CholesterolContent 280.1 mg, FatContent 17.4 g, FiberContent 1.1 g, ProteinContent 21 g, SaturatedFatContent 3.5 g, SodiumContent 511.5 mg, SugarContent 2.1 g
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