SALSA CHICKEN RICE RECIPES

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HEALTHY CHICKEN AND RICE RECIPES - BBC GOOD FOOD



Healthy chicken and rice recipes - BBC Good Food image

Make a wholesome, filling dinner with our healthy chicken and rice recipes. Try a hearty pilaf full of flavour, a zingy salad or family-friendly curry.

Provided by Georgina Kiely – Digital food editor, bbcgoodfood.com

Number Of Ingredients 1

SALSA CHICKEN RECIPE - FOOD.COM



Salsa Chicken Recipe - Food.com image

Someone gave me this recipe a few years back and it's become a household favorite. You can use mild, medium or hot salsa depending on your taste. I usually serve it with Spanish rice and Mexican-style canned corn. Very easy and quick!

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 5

4 boneless skinless chicken breast halves
4 -5 teaspoons taco seasoning mix
1 cup salsa
1 -1 1/2 cup shredded cheddar cheese
2 tablespoons sour cream (optional)

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Place chicken breasts in a lightly greased 9x13 inch baking dish.
  • Sprinkle taco seasoning on both sides of chicken breasts, and pour salsa over all.
  • Bake at 375 degrees F (190 degrees C) for 25 to 35 minutes, or until chicken is tender and juicy and its juices run clear.
  • Sprinkle chicken evenly with cheese, and continue baking for an additional 3 to 5 minutes, or until cheese is melted and bubbly.
  • Top with sour cream if desired, and serve.

Nutrition Facts : Calories 267.5, FatContent 12.5, SaturatedFatContent 6.7, CholesterolContent 105.2, SodiumContent 772.1, CarbohydrateContent 4.9, FiberContent 1.2, SugarContent 2.3, ProteinContent 33.1

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