HEALTHY BREAKFAST WRAPS RECIPES
BREAKFAST WRAPS RECIPE: HOW TO MAKE IT - TASTE OF HOME
We like quick and simple morning meals during the week, and these wraps are great when prepared ahead of time. With just a minute in the microwave, breakfast is ready. —Betty Kleberger, Florissant, Missouri
Provided by Taste of Home
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, whisk the eggs, milk and pepper. In a large skillet, heat oil. Add egg mixture; cook and stir over medium heat until eggs are completely set. Stir in cheese and ham., Spoon egg mixture down the center of each tortilla; roll up.
Freeze option: Wrap cooled egg wrap in foil or parchment and freeze in a freezer container. To use, thaw in refrigerator overnight. Remove foil or parchment; wrap tortilla in a moist paper towel. Microwave on high until heated through, 30-60 seconds. Serve immediately.,Pizza Breakfast Wraps: Prepare recipe as directed, replacing cheddar cheese and ham with mozzarella cheese and cooked sausage. Serve with warm marinara sauce on the side.
Pulled Pork Breakfast Wraps: Prepare recipe as directed, replacing cheddar cheese and ham with smoked Gouda cheese and precooked pulled pork. Serve with warm barbecue sauce on the side.
Nutrition Facts : Calories 436 calories, FatContent 24g fat (10g saturated fat), CholesterolContent 364mg cholesterol, SodiumContent 853mg sodium, CarbohydrateContent 28g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 25g protein.
HEALTHY ITALIAN BREAKFAST WRAPS RECIPE - FOOD.COM
Amo il cibo italiano! Here is a different breakfast wrap. I usually make them for dinner though! You can really use whatever vegetables you like. Mangiare felice!
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 1 serving(s)
Number Of Ingredients 16
Steps:
- Heat a non-stick skillet over medium heat. Add olive oil, garlic, bacon, and shallots. Saute for 2 minutes.
- Add all other vegetables, salt and pepper, and saute for 6-8 minutes, until vegetables are softened to your liking.
- In a small bowl, beat egg substitute, water, and Italian seasoning.
- Add egg mixture to skillet, and let it set for 3-5 minutes, almost like you are making a frittata.
- When the mixture is starting to solidify through the middle, begin to scramble gently, and continue until eggs are cooked through.
- Add tomatoes and mozzarella cheese, and cook until cheese is melted. Serve in tortillas, and top with parmesan if desired.
Nutrition Facts : Calories 520.9, FatContent 11.7, SaturatedFatContent 1.9, CholesterolContent 17.7, SodiumContent 1665.6, CarbohydrateContent 65.3, FiberContent 3, SugarContent 8.5, ProteinContent 40.8
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From allrecipes.com
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From yummly.co.uk
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From homemademastery.com
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From yummly.com
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From somewhatsimple.com
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From shape.com
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From self.com
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From eatingwell.com
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From changeinseconds.com
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From eatthis.com
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From egginfo.co.uk
From egginfo.co.uk
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