SALMON TRAYBAKE RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

ROASTED SALMON & VEG TRAYBAKE | FISH RECIPES | JAMIE ...



Roasted salmon & veg traybake | Fish recipes | Jamie ... image

Wonderfully simple to knock together, this is the kind of dish you can make from memory again and again. The clean, light flavours are a joy to eat, and the basil & mustard yoghurt adds an extra punch of delicious flavour.

Total Time 20 minutes

Yield 4

Number Of Ingredients 12

400 g baby potatoes
200 g green beans
1 bunch of fresh basil
200 g cherry tomatoes
10 black olives (stone in)
olive oil
4 x 120 g salmon fillets, skin on, scaled and pin-boned, from sustainable sources
1½ lemons
½ a small clove of garlic
½ teaspoon Dijon mustard
4 tablespoons Greek yoghurt
extra virgin olive oil

Steps:

    1. Preheat the oven to 200ºC/400ºF/gas 6.
    2. Scrub the potatoes clean, halving any larger ones, then cook in a pan of boiling salted water over a medium-high heat for 10 to 12 minutes, or until cooked through.
    3. Trim the green beans and add to the pan for the final 2 minutes. Pick the basil leaves.
    4. Drain the veg and tip into a large bowl. Halve and add the tomatoes, then destone and add the olives along with half the basil leaves.
    5. Add ½ a tablespoon of olive oil, toss together and tip into a roasting tray. Shake into an even layer and season with sea salt and black pepper.
    6. Place the salmon fillets into the bowl, add ½ a tablespoon of olive oil, and squeeze in the juice of ½ a lemon. Season lightly and toss to coat.
    7. Lay the salmon fillets on top of the vegetables, skin-side up. Slice off 4 rounds of lemon and lay on top of the fillets, then roast for 10 minutes, or until cooked through.
    8. To make the basil & mustard yoghurt, bash the remaining basil leaves in a pestle and mortar with a pinch of sea salt. Peel and add the garlic and bash again.
    9. Scrape the mixture into a bowl and add the mustard, 4 tablespoons of Greek yoghurt and the remaining lemon juice. Add 1 tablespoon of extra virgin olive oil, mix well, season to taste and serve with the salmon traybake.

Nutrition Facts : Calories 431 calories, FatContent 24.8 g fat, SaturatedFatContent 5.5 g saturated fat, ProteinContent 31 g protein, CarbohydrateContent 22.3 g carbohydrate, SugarContent 5.8 g sugar, SodiumContent 0.9 g salt, FiberContent 0.9 g fibre

SPICED SALMON & TOMATO TRAYBAKE RECIPE - BBC GOOD F…



Spiced salmon & tomato traybake recipe - BBC Good F… image

Enjoy this healthy spiced salmon and tomato traybake with a mild curry flavour for a quick and easy midweek meal. Serve with naan bread and lemon wedges

Provided by Anna Glover

Categories     Dinner, Supper

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 2

Number Of Ingredients 8

1 red onion , sliced
200g cherry tomatoes
3 tbsp mild or madras curry paste
400g can chickpeas , drained and rinsed
2 skinless salmon fillets
1 large or 2 small naan breads
2 tbsp fat-free yogurt
lemon wedges and a few coriander leaves, to serve (optional)

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Toss the onion, tomatoes, 2 tbsp curry paste, the chickpeas and 200ml water together in a deep 20 x 25cm roasting tin. Roast for 15 mins until the onions are tender and the tomatoes are just bursting.
  • Stir everything, then season. Brush the remaining curry paste over the salmon fillets and season. Nestle the salmon into the veg in the tin and roast for another 8-10 mins, or until cooked to your liking.
  • Meanwhile, warm the naan breads – you can do this by putting them directly on the oven rack below the roasting tin. Cut the warmed naan breads into wedges. Swirl the yogurt into the veg in the tin, then serve with the naan wedges for dunking, a few coriander leaves sprinkled over, if you like, and the lemon wedges, if using, for squeezing over.

Nutrition Facts : Calories 796 calories, FatContent 34 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 62 grams carbohydrates, SugarContent 15 grams sugar, FiberContent 13 grams fiber, ProteinContent 54 grams protein, SodiumContent 1.7 milligram of sodium

More about "salmon traybake recipes"

SWEET POTATO & SALMON TRAY BAKE | JAMIE OLIVER RECIPES
Bursting with fresh Asian flavours, this easy salmon traybake can be on the table in well under an hour.
From jamieoliver.com
Total Time 50 minutes
Cuisine asian
Calories 392 calories per serving
    1. Preheat the oven to 190°C/375°F/gas 5.
    2. Scrub the sweet potato, then slice into thin rounds. Arrange the slices, overlapping, in a large roasting tin.
    3. Bruise the lemongrass, then finely chop the tender parts. Peel and finely chop the ginger and garlic. Finely slice the chilli.
    4. Mix the sesame oil, stock, coconut milk and two-thirds each of the lemongrass, ginger and garlic. Pour over the potatoes, tuck in the lime leaves (or squeeze the juice on top and scatter over the zest) and sprinkle over the chilli.
    5. Roast for 20 to 25 minutes, or until the potatoes are done. About 8 to 10 minutes before the cooking time is up, sit the fish on the potatoes and top with the rest of the lemongrass, ginger and garlic.
    6. When the fish is just cooked, drizzle with soy sauce, if you like. Delicious served with green beans and mangetout.
See details


SALMON PESTO TRAYBAKE WITH BABY ROAST POTATOES RECIPE ...
Keep little kids happy at the family dinner table with this colourful salmon traybake that's delicious and healthy, with a good dose of omega-3 from the fish
From bbcgoodfood.com
Total Time 50 minutes
Category Dinner
Calories 511 calories per serving
  • Boil the potatoes for 10 mins until tender, then drain. Heat oven to 200C/180C fan/gas 6. Toss the potatoes in the oil, then transfer to a baking tray. Roast for 20 mins. Push the potatoes to one side and put the courgette, pepper, spring onion and pine nuts down the middle of the tray. Put the salmon on the other side. Squeeze lemon juice over the fillets and the vegetables (not including the potatoes). Season everything with pepper. Spread each of the salmon fillets with pesto and return the tray to the oven for 12-15 mins until everything is cooked through.
See details


EASY SALMON TRAYBAKE RECIPE | DELICIOUS. MAGAZINE
This traybake recipe is full in flavour but with less of the washing up! It’s a perfect combination of succulent salmon, peppers and courgettes all baked on one tray. If you like this recipe, you’ll love our salmon and broccoli tray bake with spring onion and chilli.
From deliciousmagazine.co.uk
Total Time 40 minutes
Cuisine British recipes
Calories 438kcals per serving
  • Add the vine tomatoes to the tray and lay the salmon fillets on top. Season, then drizzle with a little more oil and a squeeze of lemon juice. Return to the oven for 10-12 minutes until the salmon is just cooked through and the vegetables are tender. Scatter with fresh basil leaves to serve.
See details


SALMON TRAYBAKE RECIPE - BBC FOOD
A simple salmon traybake that's really easy to throw together, using soy sauce, chilli and lime. Feel free to change up the vegetables. Each serving provides 553kcal, 45g protein, 11.5g carbohydrates (of which 10g sugars), 35g fat (of which 6g saturates), 6g fibre and 2.3g salt.
From bbc.co.uk
Reviews 4.5
Cuisine Thai and South-East Asian
Calories 553kcal per serving
  • Spoon the dressing over the vegetables, sprinkle the green parts of the spring onion on top and serve.
See details


EASY TRAYBAKE RECIPES - OLIVEMAGAZINE
Traybake dinners equal midweek lifesavers. Keep the family happy with hasselback chicken, paprika cod, Italian sausage roast and meatballs with feta
From olivemagazine.com
See details


EASY SALMON RECIPES - OLIVEMAGAZINE
Try our nutritious salmon recipes for easy midweek meals and impressive centrepieces, from salmon en croute to Scandi-style fillets and colourful grain salads
From olivemagazine.com
Category lunch, dinner
See details


EASY SALMON RECIPES - OLIVEMAGAZINE
Try our nutritious salmon recipes for easy midweek meals and impressive centrepieces, from salmon en croute to Scandi-style fillets and colourful grain salads
From olivemagazine.com
Category lunch, dinner
See details


8 OF THE BEST MARY BERRY SALMON RECIPES | EN CROUTE, TRAYBAKE
Sep 25, 2020 · Roasting Tin Thai Salmon and Vegetables from Simple Comforts by Mary Berry “This dish has become a firm favourite of mine”, says Mary. Salmon pairs wonderfully with zingy Thai-inspired flavours, and this traybake dinner is so easy to make with the salmon…
From thehappyfoodie.co.uk
See details


POTATO & SALMON TRAYBAKE | SALMON RECIPES | TESCO REAL F…
Preheat the oven to gas 6, 200°C, fan 180°C. Cook the potatoes in a pan of boiling, salted water for 10 mins, or until tender. Drain well. Put the potatoes, onion and rosemary in a roasting tin and …
From realfood.tesco.com
See details


13 BEST-EVER BAKED SALMON FILLET RECIPES AND HOW TO COOK ...
Baked salmon fillet recipes. Pop a couple into the oven for an uncomplicated traybake or serve atop a zesty salad for a lighter, nourishing meal. Find tips on how to prepare and cook baked salmon fillets as well as our top recipe picks. If time isn’t on your side, try our 32 speedy salmon recipes …
From deliciousmagazine.co.uk
See details


SALMON RECIPES | WOOLWORTHS
For meals packed with Omega 3 try our mouth watering salmon recipes. Try our diverse range including the crispy-skinned salmon, grilled salmon with ginger & soy and the easy-to-make smoked salmon …
From woolworths.com.au
See details


HEALTHY SALMON RECIPES - BBC FOOD
Salmon and lentils make a nutritional powerhouse and this is such a simple way to cook them. Stir the lentils through lightly spiced ready-cooked rice for an easy supper. With a GI of 7.8, this ...
From bbc.co.uk
See details


CHICKEN TAGINE TRAYBAKE | TRAYBAKE RECIPES | TESCO REA…
A medley of ras el hanout, couscous, onions and carrots, this Middle Eastern-inspired chicken tagine traybake is a fragrant and filling way to get the most out of family meal time. Whack it in the …
From realfood.tesco.com
See details


BEST FISH RECIPES 2022 - GOOD HOUSEKEEPING
Mar 17, 2021 · From gorgeous fish pies, to easy DIY salmon fishcakes, these are our favourite fish recipes that make the perfect main courses. Fish is a versatile ingredient and if you're looking for a …
From goodhousekeeping.com
See details


RECIPES - JD SEASONINGS
All Recipes (180) Fakeaways (62) Video Recipes (19) Meals 0 to 300 Calories (32) Meals 300 to 400 Calories (31) Meals 400 to 500 Calories (32) Meals 500 to 600 Calories (25) Chicken Dishes (48) Beef Dishes (45) Fish Recipes (19) Lamb Recipes …
From jdseasonings.com
See details


CARROT CAKE TRAYBAKE RECIPE - SAINSBURY'S MAGAZINE
Preheat the oven to 180°C, fan 160°C, gas 4. Grease a 20cm x 30cm x 5cm deep baking tin with butter and line with baking paper. In a bowl, whisk the oil, muscovado sugar and eggs together …
From sainsburysmagazine.co.uk
See details


RECIPES - RHITRITION
Rhiannon Lambert is a Registered Nutritionist specialising in weight management, eating disorders and sports nutrition. Founder of leading Harley Street clinic Rhitrition and bestselling …
From rhitrition.com
See details


COOK WITH M&S | A FREE APP FULL OF DELICIOUS M&S RECIPES.
781 Recipes; Very veggie pasta bake 45m. v. Smoky no-chorizo Cajun-style rice 35m. v. Super salmon traybake 55m. Lemony herb chicken with roasted roots 2h -20m. Garlicky mushroom, leek and …
From cookwithmands.com
See details


SCOTTISH CHRISTMAS FOOD - RECIPES TO TRY THIS YEAR ...
Dec 17, 2020 · Scottish Salmon. If soup isn’t for you and your family you could have some Scottish smoked salmon on blinis with a small leaf salad, or even a bit of roast salmon or salmon pie. Haggis …
From scottishscran.com
See details


SCOTTISH CHRISTMAS FOOD - RECIPES TO TRY THIS YEAR ...
Dec 17, 2020 · Scottish Salmon. If soup isn’t for you and your family you could have some Scottish smoked salmon on blinis with a small leaf salad, or even a bit of roast salmon or salmon pie. Haggis …
From scottishscran.com
See details