HUMMUS CALORIES PER CUP RECIPES

More about "hummus calories per cup recipes"

CALORIES IN HUMMUS (1 SERVING = 1/4-1/3 CUP) - CALORIE ...

Calories per serving of Hummus (1 serving = 1/4-1/3 cup) 46 calories of Bush's Chickpeas (Garbanzos), (0.22 cup) 38 calories of Olive Oil, (0.02 cup) 22 calories of Tahini, (0.25 tbsp) 2 calories of Garlic, (0.38 cloves) 1 calories of Basil, (2 tbsp) 1 calories of Lemon Juice, (0.06 lemon yields) 0 calories of Paprika, (0.06 tsp) 0 calories of Cumin seed, (0.03 tsp) 0 calories of Salt, (0.03 tsp)
From recipes.sparkpeople.com

See details

CALORIES IN RED PEPPER HUMMUS, PER 1/4 CUP - CALORIE, FAT ...

Calories per serving of Red pepper hummus, per 1/4 cup. 83 calories of Chickpeas (garbanzo beans), (0.29 cup) 15 calories of Tahini, (0.17 tbsp) 2 calories of Lemon juice, (0.67 tbsp) 2 calories of Zergut Sweet Roasted Red Peppers, (0.17 oz) 1 calories of Garlic, (0.17 clove) 0 calories of Salt, (0.04 tsp) No nutrition or calorie comments found.
From recipes.sparkpeople.com

See details

CALORIES IN LENTIL HUMMUS (.25 CUP) - CALORIE, FAT, CARB ...

Full nutritional breakdown of the calories in Lentil hummus (.25 cup) based on the calories and nutrition in each ingredient, including tahini - cortas, 2 tbsp, Lentils, flax seed oil, Garlic, Lemon juice and the other ingredients in this recipe.
From recipes.sparkpeople.com

See details

A RECIPE FOR LOW CALORIE HUMMUS - THE SPRUCE EATS

Apr 13, 2010 · Amount per serving: Calories: 257 % Daily Value* Total Fat 9g: 11%: Saturated Fat 1g: 6%: Cholesterol 0mg: 0%: Sodium 115mg: 5%: Total Carbohydrate 36g: 13%: Dietary Fiber 7g: 24%: Protein 11g: Calcium 88mg: 7% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for ...
From thespruceeats.com

See details

CALORIES IN 1 CUP OF HUMMUS AND NUTRITION FACTS

Feb 04, 2008 · 11.96g. There are 435 calories in 1 cup of Hummus. Calorie breakdown: 44% fat, 45% carbs, 11% protein.
From fatsecret.com

See details

13 WAYS TO PIMP YOUR HUMMUS FOR LESS THAN 100 CALORIES PER ...

From womenshealthmag.com

See details

8 AWESOME HUMMUS LOW CALORIE RECIPES

From positivehealthwellness.com

See details

LOW CALORIE HEALTHY HUMMUS RECIPE – NICS NUTRITION

May 05, 2016 · Per 100g: Shop-bought regular hummus = 332 calories. Shop-bought reduced fat hummus = 252 calories. Nic’s Nutrition’s hummus = 125 calories. Hummus is the perfect starter or dip (I like to serve mine with crudités such as carrots or cucumber, or [these] Snackettes from Linwoods; they packed with healthy fats & soluble fibre from linseeds ...
From nicsnutrition.com

See details

CALORIES AND NUTRITIONAL INFORMATION OF HUMMUS

Jun 26, 2019 · Chickpea Nutrition Facts . Chickpeas, or garbanzo beans, are the main ingredient in hummus.One cup of chickpeas contains 200 calories and only 1 gram of fat. This is quite low and, when made into hummus, the calories and fat become much lower per serving.Chickpeas have no saturated fat and no cholesterol.
From thespruceeats.com

See details

HUMMUS | AMERICAN HEART ASSOCIATION RECIPES

1/2 cup lemon juice; 2 tsp. minced garlic (from jar) ... Serve with veggie slices or sticks as a dip. Nutrition Facts. Hummus. Calories. 126 Per Serving. Protein. 6g Per Serving. Fiber. 4g Per Serving. ... low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis ...
From recipes.heart.org

See details

MAKE YOUR OWN HUMMUS | FOOD NETWORK HEALTHY EATS: RECIPES ...

Two tablespoons of plain hummus has about 50 calories and 3 grams fat. ... where I whip up my own easy herb hummus. The recipe is below and photo is above. ... (per 1/4 cup serving): Calories: 150 ...
From foodnetwork.com

See details

LOW CALORIE HEALTHY HUMMUS RECIPE – NICS NUTRITION

See details

HUMMUS AS PART OF A LOW-CALORIE DIET

Mar 20, 2019 · If you look at the nutritional facts on a commercially prepared hummus, you will find that, per tablespoon, hummus contributes around 25 calories. This does not seem like a lot of calories, but most of us would probably eat several tablespoons if using as a dip. So, you may easily eat upwards of 100 calories or more to enjoy a serving of hummus.
From thespruceeats.com

See details

HUMMUS RECIPE (THE TRADITIONAL TASTY WAY) - CHEF TARIQ

Jan 18, 2021 · Relatively high in calories, this dip packs a punch, which when drizzled with olive oil fends off hunger for a good long while. With 200 calories in every 1/2 cup, providing six grams of protein, hummus is a filling breakfast, lunch or dinner. Many people eat this delicious dish as an afternoon snack along with vegetables for dipping.
From cheftariq.com

See details

CALORIES IN ROASTED GARLIC HUMMUS - CALORIE, FAT, CARB ...

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Roasted Garlic Hummus 57 calories of Chickpeas (garbanzo beans), (0.20 cup) 9 calories of Tahini, (0.10 tbsp) 2 calories of Garlic, (0.50 cloves) 2 calories of Olive Oil, (0.05 1tsp)
From recipes.sparkpeople.com

See details

LOW-FAT HUMMUS (VEGAN + OIL-FREE + LOW-CALORIE)

Jan 16, 2014 · Cost per serving: $0.10. Calories per serving: 44. Equipment you'll need: high-speed blender. Ingredients: makes 24 servings (3 cups; 2 Tbsp per serving) 1 can of chickpeas (15 oz), with liquid. 1 can of chickpeas (15 oz), drained. 1/4 cup lemon juice (juice of 1 lemon) 1/4 cup raw sesame seeds. 1 garlic clove, peeled.
From vegannie.com

See details

HOMEMADE HUMMUS RECIPE | 5 MINUTE PREP | THE BEACHBODY BLOG

May 12, 2020 · Place chickpeas, lemon juice, oil, and garlic in food processor or blender and pulse until chickpeas are mashed. Add tahini; pulse for 1 minute. If hummus is too thick, add some of the reserved chickpea liquid. Add salt, if desired. Garnish with paprika, if desired.
From beachbodyondemand.com

See details

HUMMUS RECIPE - CUISINART.COM

Scrape the bowl. Add 4 cans (15.5 ounces each) of drained chickpeas, ¼ cup each tahini and lemon juice, ? cup water and 1 teaspoon ground cumin. 4. The processor is set to blend for 1 minute on Speed 12. When started, add ¼ cup olive oil through the small feed tube. 5. Scrape bowl if necessary and continue to blend on Speed 12 until desired ...
From cuisinart.com

See details

TRADITIONAL HUMMUS RECIPE | ALLRECIPES

Instructions Checklist. Step 1. Place garlic in a food processor and chop thoroughly. Add garbanzo beans and blend into a paste. Pour in 1 cup olive oil, tahini, lemon juice, and salt. Blend until smooth and creamy. Advertisement. Step 2. Place hummus in a bowl and top with 1/4 cup olive oil.
From allrecipes.com

See details

HUMMUS AND SUN-DRIED TOMATO WRAP | 21-DAY VEGAN KICKSTART

Per serving. Calories: 181 Protein: 8.5 g Carbohydrate: 27 g Sugar: 5 g Total Fat: 6 g Calories from Fat: 28% Fiber: 5.5 g Sodium: 292 mg
From kickstart.pcrm.org

See details

CHOCOLATE HUMMUS - BIGOVEN

Chocolate Hummus recipe: Nutritionally, there’s a big difference. While traditional Nutella packs 200 calories per 2-tablespoon serving, the chocolate hummus I’d purchased had just 50 calories. Nutella has 12 grams of fat, while the hummus has just 2 grams. Even the carbs are cut way down — 21 grams for Nutella, 10 grams for the hummus.
From bigoven.com

See details

RED-PEPPER HUMMUS IN CUCUMBER CUPS RECIPE - DETAILS ...

Get full Red-Pepper Hummus in Cucumber Cups Recipe ingredients, how-to directions, calories and nutrition review. Rate this Red-Pepper Hummus in Cucumber Cups recipe with 2 cups canned chickpeas, drained and rinsed, 1 7-oz. jar roasted red peppers, drained and chopped, 1 clove garlic, chopped, 1/3 cup tahini, 1/4 cup lemon juice (from 1 large lemon), 3 tbsp olive oil, 1/4 tsp ground cumin ...
From recipeofhealth.com

See details