NUTRITIONAL VALUE SWEET POTATO VS POTATO RECIPES

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NO BEAN TURKEY & SWEET POTATO CHILI | SWEET POTATO RECIPE



No Bean Turkey & Sweet Potato Chili | Sweet Potato Recipe image

This Turkey Sweet Potato Chili is so good, you might want to double the recipe!! It's made with no beans, but you can of course add them if you wish!

Provided by Gina

Categories     Dinner

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 5

Number Of Ingredients 13

20 oz 93% lean ground turkey
kosher salt (to taste)
1/2 cup onion (chopped)
3 cloves garlic (crushed)
10 oz can Rotel mild tomatoes with green chilies
8 oz can tomato sauce
3/4 cup water
1/2 tsp cumin (or to taste)
1/4 tsp chili powder
1/4 tsp paprika
1 bay leaf
1 medium sweet potato (peeled and diced into 1/2-inch cubes)
fresh cilantro (for garnish)

Steps:

  • Stove Top:
  • Instant Pot:

Nutrition Facts : ServingSize 1 cup, Calories 235 kcal, CarbohydrateContent 14 g, ProteinContent 23 g, FatContent 8 g, SaturatedFatContent 1 g, CholesterolContent 81 mg, SodiumContent 578 mg, FiberContent 2 g, SugarContent 4 g

SWEET POTATO VS. YAM NUTRITION - LIVESTRONG.COM
Oct 14, 2019 · Sweet potato nutrition includes high vitamin A content. A 1 cup serving of sweet potato supplies 1840 micrograms of this vitamin while the same amount of yams only supplies 8 …
From livestrong.com
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SWEET POTATO VS WHITE POTATO: WHICH IS BETTER ... - KAY ...
Jan 07, 2021 · All nutrition data based on baked sweet potato with skin and baked white potato with skin.. Sweet Potato vs. White Potato: Glycemic Index & Glycemic Load. Glycemic index (GI) rankings are …
From kaynutrition.com
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NUTRITIONAL FACTS FOR JAPANESE SWEET POTATO | LIVESTRONG.COM
Apr 26, 2019 · Japanese sweet potatoes, with their reddish-purple skin, are an exotic alternative to the traditional sweet potato. Naturally low in fat and high in nutritional value, they are packed with health benefits. The sweet …
From livestrong.com
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POTATO NUTRITION FACTS | NUTRIENTS, CALORIES, BENEFITS OF ...
A medium 5.3 oz potato with skin-on is an excellent source of vitamin C, providing 30% of the recommended daily value (DV). This is more vitamin C than one medium tomato (27% DV) or a sweet potato …
From potatogoodness.com
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POTATO STARCH VS POTATO FLOUR: WHAT'S THE DIFFERENCE ...
Jun 14, 2021 · Potato flour is of course much higher in nutritional value than starch. Plus it's rich in vitamins, minerals, protein, and fiber, making it a healthier, gluten-free alternative to wheat flour. It does have a much stronger potato flavor than potato …
From allrecipes.com
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IS SWEET POTATO A VEGETABLE OR STARCH – THE NUTRITIONAL ...
Mar 26, 2021 · The Nutritional Value of Sweet Potato. Sweet potato is rich in antioxidants called beta-carotene which helps boost vitamin A in children. Unlike a potato, a tuber, a sweet potato is basically a root vegetable that grows underground. It is rich in nutrients and fibers that make you feel fuller for a longer period of time. Sweet …
From transformdiet.com
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SWEET POTATOES VS YAMS: WHAT’S THE DIFFERENCE?
Sep 21, 2017 · The terms “sweet potato” and “yam” are often used interchangeably, causing a lot of confusion. While both are underground tuber vegetables, they are actually …
From healthline.com
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POTATO OR SWEET POTATO: WHICH IS HEALTHIER? – CLEVELAND CLINIC
Jan 17, 2022 · Nutrition: potato vs. sweet potato. Let’s start with this basic fact: Potatoes and sweet potatoes bring a lot to the table when it comes to nutrition, says Czerwony.
From health.clevelandclinic.org
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SWEET POTATO NUTRITION, BENEFITS, RECIPES AND SIDE EFFE…
Jan 19, 2022 · Striking the balance between vibrant, versatile and delicious, sweet potatoes have become a pretty common component of the modern diet. From sweet potato fries to casseroles, pies and beyond, there are a myriad of ways to enjoy this tasty tuber — and there’s plenty of reason to considering the benefits of sweet potato nutrition.. Sweet …
From draxe.com
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6 SURPRISING HEALTH BENEFITS OF SWEET POTATOES
Jan 09, 2019 · Sweet potatoes are a great source of fiber, vitamins, and minerals. One cup (200 grams) of baked sweet potato with skin provides ():Calories: 180 Carbs: 41.4 grams …
From healthline.com
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SWEET POTATO NUTRITION, BENEFITS, RECIPES AND SIDE EFFECTS ...
Jan 19, 2022 · Striking the balance between vibrant, versatile and delicious, sweet potatoes have become a pretty common component of the modern diet. From sweet potato fries to casseroles, pies and beyond, there are a myriad of ways to enjoy this tasty tuber — and there’s plenty of reason to considering the benefits of sweet potato nutrition.. Sweet …
From draxe.com
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GOURMET SWEET POTATO CLASSIC RECIPE | ALLRECIPES
Consistency is also great! I made 4 servings (2 large and 1 small sweet potato) by boiling the peeled, cut up sweet potatoes for 30 minutes and then using a mixer to blend the ingredients together. I used 2/3 of both the white and brown sugar and the sweetness turned out great. My wife, a true sweet potato …
From allrecipes.com
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FUDGY SWEET POTATO BROWNIES (V/GF) - MINIMALIST BAKER RECIPES
Jan 22, 2020 · To make sweet potato purée, halve sweet potato and brush the cut sides with oil (optional). Add to a parchment-lined baking sheet. Bake at 375 F (190 C) for ~25-30 minutes or until tender to the touch. Move to one side of pan and wrap the parchment …
From minimalistbaker.com
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YAM (VEGETABLE) - WIKIPEDIA
Yam is the common name for some plant species in the genus Dioscorea (family Dioscoreaceae) that form edible tubers. Yams are perennial herbaceous vines cultivated for the consumption of their starchy tubers in many temperate and tropical regions, especially in …
From en.m.wikipedia.org
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SWEET POTATO HEALTH BENEFITS: 10 REASONS TO EAT MORE SWEET ...
Dec 19, 2018 · But the greatest sweet potato nutritional glory of all may be its rich supply of vitamin A. A single sweet potato offers over double the daily value for vitamin A. Sweet Potatoes Are Remarkably High in Vitamin A. Worldwide, vitamin A deficiency is …
From foodrevolution.org
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MURASAKI JAPANESE SWEET POTATO A RECIPE FOR DISASTER ...
Dec 09, 2020 · Compare Japanese sweet potatoes vs. the American sweet potato. Both are healthy relative to your regular white spud, but this is a category where the American style wins. Not only with what’s on the nutrition facts label, but also because of other …
From superfoodly.com
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POTATO - WIKIPEDIA
The potato is a starchy tuber of the plant Solanum tuberosum and is a root vegetable native to the Americas.The plant is a perennial in the nightshade family Solanaceae.. Wild potato species can be found throughout the Americas, from Canada to southern Chile. The potato …
From en.m.wikipedia.org
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HEALTHY RECIPES FOR WEIGHT LOSS | WW USA
At WW, everything’s on the menu—except boring, bland meals. WW is here to support you with delicious healthy recipes to lose weight featuring the food you love. Mix it up while staying on track with 9,000+ ideas for …
From weightwatchers.com
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SWEET POTATO MUFFINS | GOOD IN THE SIMPLE
Aug 24, 2017 · They are similar, but not the same. It can get confusing because yams are often incorrectly labeled in stores, in recipes, and even on cans. Yam vs. sweet potato. While you may see sweet potatoes incorrectly labeled as yams (especially in the south), …
From goodinthesimple.com
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HOW TO COOK A PURPLE SWEET POTATO: RECIPE & NUTRITION ...
Dec 13, 2020 · It’s not that its ORAC value of 932 is “low” per se, but rather one would expect it to be a number that’s higher than a white potato at 1,058. But there’s a good explanation in this case… even though the outer eggplant is a vibrant purple, the inside is pale white. Therefore when you average it out, its value …
From superfoodly.com
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SPICY CHICKEN AND SWEET POTATO MEAL PREP MAGIC RECIPE ...
Apr 21, 2016 · Spicy Chicken and Sweet Potato Meal Prep Magic! Just chicken, sweet potatoes, broccoli, avocado, and seasonings. 3 big sheet pans + 45 minutes = healthy meals for a week! Ingredients
From pinchofyum.com
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28-DAY HEALTHY VEGAN MEAL PLAN & RECIPES (BEGINNERS GUIDE)
The other recipes are made for one serving so you can easily multiply the quantities if there are more people following it. ... Sweet Potato Chickpea Curry: Cacao Coconut Balls: Sunday: Banana Pancakes: Sweet Potato Chickpea Curry: Mexican Stuffed ... NUTRITIONAL VALUE …
From veganfitguide.com
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HOW TO COOK A PURPLE SWEET POTATO: RECIPE & NUTRITION BENEFITS
Dec 13, 2020 · It’s not that its ORAC value of 932 is “low” per se, but rather one would expect it to be a number that’s higher than a white potato at 1,058. But there’s a good explanation in this case… even though the outer eggplant is a vibrant purple, the inside is pale white. Therefore when you average it out, its value …
From superfoodly.com
See details


SPICY CHICKEN AND SWEET POTATO MEAL PREP MAGIC - PINCH OF YUM
Apr 21, 2016 · Spicy Chicken and Sweet Potato Meal Prep Magic! Just chicken, sweet potatoes, broccoli, avocado, and seasonings. 3 big sheet pans + 45 minutes = healthy meals for a week! Ingredients
From pinchofyum.com
See details


28-DAY HEALTHY VEGAN MEAL PLAN & RECIPES (BEGINNERS GUIDE)
The other recipes are made for one serving so you can easily multiply the quantities if there are more people following it. ... Sweet Potato Chickpea Curry: Cacao Coconut Balls: Sunday: Banana Pancakes: Sweet Potato Chickpea Curry: Mexican Stuffed ... NUTRITIONAL VALUE …
From veganfitguide.com
See details


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