SALMON RECIPES FOR ONE PERSON RECIPES
HEALTHY DIJON SALMON FOR ONE RECIPE | ALLRECIPES
As a college student, I find myself cooking for one all the time. It is not easy to find meals where this type of portion is easily obtained, but I created a recipe where it is extremely simple for those of us who always cook for one!
Provided by Emily
Categories Main Dishes Seafood Main Dishes Salmon Baked Salmon Recipes
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 1 serving
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Mix lemon juice, mustard, green onion, and ginger together in a bowl. Set aside.
- Place salmon into a baking dish. Spread mustard mixture over salmon and sprinkle with black pepper.
- Bake in the preheated oven until salmon flakes easily with a fork, 20 to 30 minutes.
Nutrition Facts : Calories 383.6 calories, CarbohydrateContent 5.5 g, CholesterolContent 110.3 mg, FatContent 21.7 g, FiberContent 0.8 g, ProteinContent 39.2 g, SaturatedFatContent 4.4 g, SodiumContent 360 mg, SugarContent 0.8 g
SALMON CAKES FOR ONE RECIPE | ALLRECIPES
Simple and tasty pan-fried salmon cakes for one (or two small eaters)! Just salmon, egg, onion, and a few staples. Mix it all up, shape into patties, and you are ready to go! Great with macaroni and cheese.
Provided by vikigal
Categories Appetizers and Snacks Seafood Fish Cake Recipes
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 1 serving
Number Of Ingredients 8
Steps:
- Mix onion, salmon, crackers, egg, butter, lemon juice, and black pepper together in a bowl; form into 4 patties.
- Heat oil in a skillet over medium heat; fry patties in the hot oil until crispy and golden brown, about 5 minutes per side.
Nutrition Facts : Calories 956.7 calories, CarbohydrateContent 26.6 g, CholesterolContent 291.3 mg, FatContent 72.7 g, FiberContent 2.5 g, ProteinContent 49.3 g, SaturatedFatContent 18.4 g, SodiumContent 1024.9 mg, SugarContent 3.8 g
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