SAFFRON CHICKEN RICE RECIPES

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CHICKEN FRIED RICE RECIPE | VALERIE BERTINELLI | FOOD NETWORK



Chicken Fried Rice Recipe | Valerie Bertinelli | Food Network image

Provided by Valerie Bertinelli

Total Time 20 minutes

Cook Time 20 minutes

Yield 4 to 6 servings

Number Of Ingredients 13

1 tablespoon canola oil
2 tablespoons toasted sesame oil 
2 large eggs 
1/4 teaspoon kosher salt
Freshly ground black pepper 
1 tablespoon freshly grated ginger 
2 medium carrots, peeled and diced 
2 cloves garlic, minced 
3 cups cold cooked rice 
1 cup frozen peas, thawed
3 scallions, chopped, dark green parts reserved for sprinkling  
3 tablespoons soy sauce 
1 grilled chicken breast, cut into bite-sized cubes 

Steps:

  • Add the canola oil and 1 tablespoon sesame oil to a large nonstick saute pan. Whisk the eggs in a small bowl and season with the salt and some pepper; set aside. Add the ginger, carrot and garlic to the pan and cook until the vegetables have softened slightly, about 2 minutes. Add the rice, peas and the white and light green parts of the scallion. Then, add the soy sauce and remaining 1 tablespoon sesame oil and toss to coat. Press the rice mixture gently into the pan and fry until it begins to crisp on the bottom, 3 to 4 minutes. Add the eggs to the pan and cook, stirring gently, until just set, about 1 minute. Stir in the chicken and cook until heated through, about 1 minute. Transfer to a serving platter and sprinkle with the reserved scallions.

BAKED ORANGE CHICKEN AND BROWN RICE RECIPE | FOOD NETW…



Baked Orange Chicken and Brown Rice Recipe | Food Netw… image

This high-protein, whole-grain dish is easy to throw together. We love using chicken thighs, because they're budget friendly and stay moist while baking with the rice.

Provided by Food Network Kitchen

Categories     main-dish

Total Time 2 hours 5 minutes

Prep Time 15 minutes

Cook Time 1 hours 50 minutes

Yield Serves 4

Number Of Ingredients 10

3 tablespoons extra-virgin olive oil
1 medium onion, chopped
1 3/4 cups low-sodium chicken broth
1 cup brown basmati rice
Zest and juice of 2 navel oranges
Kosher salt
Four 6-ounce boneless, skinless chicken thighs
Freshly ground black pepper
2 tablespoons chopped fresh mint
2 tablespoons toasted pine nuts

Steps:

  • Preheat the oven to 375 degrees F. Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat. Add the onions and cook, stirring, until just beginning to brown and soft, about 5 minutes.
  • Add the onions, chicken broth, rice, 1/4 cup of the orange juice, 2 teaspoons of the orange zest, 1 tablespoon of oil and 3/4 teaspoon salt to a 2-quart baking dish and stir to combine.
  • Toss the chicken with the remaining 1 tablespoon oil, 1/4 teaspoon salt and 1/4 teaspoon pepper in a medium bowl. Nestle the chicken into the rice mixture. Cover the dish with foil and transfer it to the oven, being careful not to spill.
  • Bake for 55 minutes. Remove the foil and drizzle the chicken with 2 tablespoons of the orange juice. Continue to bake until most of the liquid has been absorbed, the chicken is fully cooked and the rice is tender, about 50 minutes more.
  • Drizzle the chicken with the remaining orange juice. Sprinkle the mint, pine nuts and desired amount of remaining orange zest over the dish and serve.

Nutrition Facts : Calories 490 calorie, FatContent 21 grams, SaturatedFatContent 3.5 grams, CholesterolContent 140 milligrams, SodiumContent 870 milligrams, CarbohydrateContent 38 grams, FiberContent 3 grams, ProteinContent 39 grams, SugarContent 5 grams

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