SAAG DAL RECIPES
INDIAN SAAG RECIPE | ALLRECIPES
Indian saag is a curry of cooked mustard or similar 'bitter' greens (kale, collards, turnip greens), and spinach or similar mild greens (chard, bok choy, beet greens). Any combination of greens works! Use more spices and peppers for hot saag, or less for mild.
Provided by VALONE
Categories Side Dish Vegetables Greens
Total Time 50 minutes
Prep Time 30 minutes
Cook Time 20 minutes
Yield 3 cups
Number Of Ingredients 10
Steps:
- In a large skillet or wok, melt butter over medium-high heat, and cook and stir cumin seed, chile pepper, garlic, and turmeric until fragrant, about 2 minutes.
- Stir in the chopped mustard greens and spinach a little at a time, adding the tougher parts first (the stems and thicker leaves). Continue to add greens, and cook and stir until all greens have been added and all are thoroughly wilted. Stir in the cumin, coriander, and salt. Cover; reduce heat and simmer until greens are tender, about 10 minutes, adding water as needed to keep the greens moist.
Nutrition Facts : Calories 181.7 calories, CarbohydrateContent 7.6 g, CholesterolContent 40.7 mg, FatContent 16.2 g, FiberContent 4.2 g, ProteinContent 4.7 g, SaturatedFatContent 9.9 g, SodiumContent 565 mg, SugarContent 0.9 g
INDIAN DAHL WITH SPINACH RECIPE | ALLRECIPES
This is a very yummy, authentic dal. For variation, add coconut milk towards the end of cooking. Freezes well.
Provided by Gillian Stevens
Categories World Cuisine Asian Indian
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 4 servings
Number Of Ingredients 12
Steps:
- Rinse lentils and soak for 20 minutes.
- In a large saucepan, bring water to a boil and stir in salt, lentils, turmeric and chili powder. Cover and return to a boil, then reduce heat to low and simmer for 15 minutes. Stir in the spinach and cook 5 minutes, or until lentils are soft. Add more water if necessary.
- In a small saucepan over medium heat, melt butter and saute onions with cumin and mustard seeds, stirring often. Cook until onions are transparent, and then combine with lentils. Stir in garam masala and coconut milk and cook until heated through.
Nutrition Facts : Calories 362 calories, CarbohydrateContent 44.9 g, CholesterolContent 15.3 mg, FatContent 13.4 g, FiberContent 18.3 g, ProteinContent 21 g, SaturatedFatContent 9.2 g, SodiumContent 692.6 mg, SugarContent 5.5 g
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An Indian spinach dish similar to that served in Indian restaurants. This is great as a main course or served as part of a larger meal. Serve with basmati rice and a little raita if you like. The dish is also great with the addition of paneer cubes or boiled potatoes - though I love it plain.
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Reviews 5.0
Total Time 50 minutes
Calories 114.3 per serving
From food.com
Reviews 5.0
Total Time 50 minutes
Calories 114.3 per serving
- ***NOTE*** It is very helpful to prepare all ingredients in advance of cooking so that they can be added quickly during the cooking process. I recommend combining the components of each step beforehand (i.e. pre-measuring the spices together) so that you can just dump everything in quickly as you go.
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DAL SAAG – SPLIT YELLOW PEA AND SPINACH DAL - HODMEDOD'S ...
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