RESISTANT STARCH RECIPE RECIPES
LOW CARB RICE? HOW TO HACK YOUR RICE WITH COCONUT OIL
Want to enjoy white rice without the carb crash? Add a little coconut oil. Here's how it works, plus a delicious dessert recipe for cyclical keto.
Yield 4-6 servings
Nutrition Facts : ServingSize 1 serving
ROASTED SWEET POTATO PIE RECIPE - BETTYCROCKER.COM
If you're like us, your eyes always go directly to the dessert table, searching for old-fashioned sweet potato pie and planning your dessert line-up. Our sweet potato pie is brought together with the help of a pre-made pie crust and loaded with bourbon or vanilla, cinnamon, nutmeg, roasted sweet potatoes, butter, brown sugar and whipping cream. From a Thanksgiving must-try to a weekday pick-me-up, this is truly the best sweet potato pie. Sometimes, when the mood is just right, we like to have sweet potato pie for breakfast. After all, that's what being an adult is all about.
Provided by Betty Crocker Kitchens
Total Time 6 hours 25 minutes
Prep Time 15 minutes
Yield 8
Number Of Ingredients 11
Steps:
- Heat oven to 400°F. Line cookie sheet with foil. Place sweet potatoes on cookie sheet. Roast 1 hour or until tender. Cut potatoes in half. Scoop out pulp into medium bowl; discard skins. Reduce oven temperature to 350°F.
- Place pie crust in 9-inch deep-dish pie plate as directed on box for One-Crust Filled Pie. Beat sweet potato pulp with electric mixer on medium speed until creamy. Add remaining ingredients; beat 1 minute or until well blended. Pour filling into crust-lined plate.
- Bake 1 hour 15 minutes or until knife inserted near center comes out clean. Cool for 1 hour on cooling rack; cover loosely and refrigerate before serving. Store covered in refrigerator.
Nutrition Facts : Calories 440 , CarbohydrateContent 51 g, CholesterolContent 100 mg, FatContent 5 , FiberContent 2 g, ProteinContent 3 g, SaturatedFatContent 14 g, ServingSize 1 Serving, SodiumContent 360 mg, SugarContent 29 g, TransFatContent 1/2 g
THE 11 HEALTHIEST GRAINS TO EAT | REAL SIMPLE
Jan 19, 2021 · Whole grains are an essential part of a healthy diet—they're a plant food that provides us with essential vitamins, minerals, carbohydrates that fuel our muscles and brain with energy, and more. But not all grains are created equal. Here are the 11 healthiest …
From realsimple.com
From realsimple.com
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21 MOUTHWATERING SPIRALIZER RECIPES | EAT THIS NOT THAT
Feb 08, 2016 · Plantains contain one of the highest levels of resistant starch, a type of carbohydrate that, as the name suggests, resists digestion, helping to keep you fuller longer (the same holds true for bananas). As if that wasn't enough, this recipe also calls for flab …
From eatthis.com
From eatthis.com
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6 CONVENIENT TAPIOCA STARCH SUBSTITUTES - HEALTHLINE
Jun 28, 2019 · Tapioca flour, or tapioca starch, is a popular, gluten-free flour, but there are several substitutes if you don't have it on hand. Here are 6 of the best substitutes for tapioca flour.
From healthline.com
From healthline.com
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ULTIMATE BANGERS AND MASH RECIPE - THE DARING GOURMET
Oct 31, 2019 · So avoid low-starch/waxy potatoes. For the best results, many chefs recommend using medium-starch potatoes such as Yukon Gold. Not too high or low in starch, Yukons also have a great buttery flavor. They have a uniform, dense flesh that is resistant …
From daringgourmet.com
From daringgourmet.com
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INSTANT POT YOGURT RECIPE - SIMPLY RECIPES
Jun 22, 2021 · You can also just use sterilized, heat-resistant jars. Look at the end of the recipe below for that variation. If you like Greek-style yogurt , make one batch directly in the insert, strain it, and divide it in little jars for storage.
From simplyrecipes.com
From simplyrecipes.com
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HOW TO FIX GRAVY, WHATEVER THE PROBLEM
Nov 15, 2018 · Instead, make a slurry by mixing a tablespoon or two of the starch with just enough gravy to form a thin paste, stirring well to get the slurry smooth and lump-free before whisking it into the gravy. If, after allowing it to simmer for several minutes, you …
From seriouseats.com
From seriouseats.com
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EASY OVERNIGHT OATS (6 AMAZING FLAVORS) - DOWNSHIFTOLOGY
Jan 23, 2021 · Contains a higher dose of resistant starch. Resistant starch is a natural carb that helps with things like digestion, weight loss, and increasing feelings of fullness. Luckily, cooled starchy foods (like overnight oats) have a higher amount of resistant starch …
From downshiftology.com
From downshiftology.com
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LEMON MERINGUE PIE (MAKE AHEAD!) - THE COOKIE ROOKIE®
Mar 24, 2021 · In a large saucepan set over medium heat, whisk sugar, lemon juice water, cornstarch and salt until cornstarch dissolves. Bring to a simmer, whisking occasionally, about 5 minutes, or until mixture becomes translucent and just begins to thicken.
From thecookierookie.com
From thecookierookie.com
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RESISTANT STARCH NUTRITION SHAKE | MUNIQ
Resistant starch is a super-powered and well-tolerated prebiotic fiber found in starchy plants like green bananas that nourishes your gut from the inside out. Getting your daily dose of fiber just …
From muniqlife.com
From muniqlife.com
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CASSAVA FLOUR: WHAT IT IS, USES, BENEFITS, RECIPES, AND MORE
May 20, 2021 · Resistant starch in cassava flour may also help with weight loss efforts. A person can purchase cassava flour in the health food section of larger supermarkets, from specialty …
From medicalnewstoday.com
From medicalnewstoday.com
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POTATO STARCH: USES, BENEFITS, RISKS, AND MORE
May 24, 2021 · Potato starch is the extracted starch from potatoes. The starch turns to a light, powdery, flour-like consistency once it has dried out, and it is a common ingredient that features in several recipes.
From medicalnewstoday.com
From medicalnewstoday.com
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5 REASONS TO TRY OVERNIGHT OATS | BOB'S RED MILL
Jun 20, 2018 · Resistant starch is found in all foods that contain starch, but it appears to be present at higher levels with cooled starchy foods instead of cooked ones. RS is a natural carb and …
From bobsredmill.com
From bobsredmill.com
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NATURAL & ORGANIC SUPERFOODS IN AUSTRALIA | NATURAL EVOLUTION
Try today and get a FREE T-Shirt with your 1kg Prebiotic Green Banana Resistant Starch (T-Shirt valued at $29.95). ... Natural Evolution Multi-Purpose Gluten Free Dough Mix is so easy and versatile simply use it in all recipes for making bread, pizza bases, buns, flat breads, biscuits and more. ... Simply use your favorite recipe …
From naturalevolutionfoods.com.au
From naturalevolutionfoods.com.au
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ULTRA-FLUFFY MASHED POTATOES RECIPE - SERIOUS EATS
Nov 08, 2018 · Now starch molecules—a type of carbohydrate—come bundled up in tight granules. As potatoes cook, pectin breaks down, and individual cells expand and separate, releasing starch granules into the outside environment. These starch granules absorb water like little balloons, eventually popping and releasing sticky starch …
From seriouseats.com
From seriouseats.com
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LENTILS | THE NUTRITION SOURCE | HARVARD T.H. CHAN SCHOOL ...
Lentils also contain slow-digesting resistant starch that delays the absorption of carbohydrates with blood sugar-lowering effects, as well as being a source of prebiotics that feeds gut flora to help prevent digestive diseases. [1] Animal studies have shown that lentils …
From hsph.harvard.edu
From hsph.harvard.edu
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POTATO STARCH PROS AND CONS, USES AND SUBSTITUTES - DR. AXE
Jul 12, 2021 · When you first start incorporating resistant starch recipes that include potato starch into your diet, you may notice some temporary changes to your digestion, such as bloating and gas. Potato allergies are not common, but you should avoid potato starch …
From draxe.com
From draxe.com
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35+ BEST HEALTHY MEATBALL RECIPES FOR WEIGHT LOSS — EAT …
Nov 08, 2021 · Despite its name, there aren't actual porcupines in this recipe—but they do contain long-grain rice, giving them a porcupine appearance. To increase its weight-shrinking effects, let the rice cool after it's cooked. This changes the starches into resistant …
From eatthis.com
From eatthis.com
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GREEK LENTIL SOUP WITH TOASTED PITA RECIPE | MYRECIPES
Lentils are a great source of Resistant Starch and fiber. Double or triple this recipe, and freeze leftovers in individual containers.Resistant Starch: 1.9g
From myrecipes.com
From myrecipes.com
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HAR GOW (CHINESE SHRIMP DUMPLINGS) RECIPE
Nov 02, 2021 · Some doughs, like the one used in this recipe, are made out of wheat starch and tapioca starch, which are technically two gluten-free ingredients. Sourced from wheat, wheat starch is a carbohydrate used to stabilize many baking products, as is tapioca starch…
From thespruceeats.com
From thespruceeats.com
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THE 11 HEALTHIEST GRAINS TO EAT | REAL SIMPLE
Jan 19, 2021 · Simply stated, grains are hard, edible dry seeds that grow on grass-like plants called cereals. Cereal grains are the single biggest source of food energy in the world. While refined …
From realsimple.com
From realsimple.com
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LOW-CARB BANANA BLUEBERRY PANCAKE - RECIPE - DIET DOCTOR
Aug 21, 2020 · A few ingredients are all you need to make this fast and delicious low-carb pancake. The sugar content is reduced when the banana is not yet very ripe, but the fiber and nutrients remain. The riper the banana, the higher the carbs. Unripe or green bananas have resistant starch …
From dietdoctor.com
From dietdoctor.com
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GREEK LENTIL SOUP WITH TOASTED PITA RECIPE | MYRECIPES
Lentils are a great source of Resistant Starch and fiber. Double or triple this recipe, and freeze leftovers in individual containers.Resistant Starch: 1.9g
From myrecipes.com
From myrecipes.com
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HAR GOW (CHINESE SHRIMP DUMPLINGS) RECIPE
Nov 02, 2021 · Some doughs, like the one used in this recipe, are made out of wheat starch and tapioca starch, which are technically two gluten-free ingredients. Sourced from wheat, wheat starch is a carbohydrate used to stabilize many baking products, as is tapioca starch…
From thespruceeats.com
From thespruceeats.com
See details
THE 11 HEALTHIEST GRAINS TO EAT | REAL SIMPLE
Jan 19, 2021 · Simply stated, grains are hard, edible dry seeds that grow on grass-like plants called cereals. Cereal grains are the single biggest source of food energy in the world. While refined …
From realsimple.com
From realsimple.com
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LOW-CARB BANANA BLUEBERRY PANCAKE - RECIPE - DIET DOCTOR
Aug 21, 2020 · A few ingredients are all you need to make this fast and delicious low-carb pancake. The sugar content is reduced when the banana is not yet very ripe, but the fiber and nutrients remain. The riper the banana, the higher the carbs. Unripe or green bananas have resistant starch …
From dietdoctor.com
From dietdoctor.com
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FONDANT POTATOES | ALLRECIPES
20 Best New Breakfast Recipes of 2021 It was a big year for breakfast! The most important meal of the day got even more innovative in 2021. Convenience worked its way into a lot of our new breakfast recipes, especially with air fryer breakfast recipes.
From allrecipes.com
From allrecipes.com
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6 CONVENIENT TAPIOCA STARCH SUBSTITUTES - HEALTHLINE
Jun 28, 2019 · Tapioca flour, or tapioca starch, is a popular, gluten-free flour, but there are several substitutes if you don't have it on hand. Here are 6 of the best substitutes for tapioca flour.
From healthline.com
From healthline.com
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35 HEALTHY BREAKFAST SMOOTHIE RECIPES FOR ALL-DAY ENERGY ...
Oct 24, 2020 · Another bonus of resistant starch? It causes less gas than other fibers. In a blender, combine 2 cups frozen strawberries, 1 cup vanilla low-fat yogurt, 1 banana, sliced, 1/2 cup rolled …
From prevention.com
From prevention.com
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ULTIMATE BANGERS AND MASH RECIPE - THE DARING GOURMET
Oct 31, 2019 · So avoid low-starch/waxy potatoes. For the best results, many chefs recommend using medium-starch potatoes such as Yukon Gold. Not too high or low in starch, Yukons also have a great buttery flavor. They have a uniform, dense flesh that is resistant …
From daringgourmet.com
From daringgourmet.com
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EGG DROP SOUP: EASY, AUTHENTIC 15-MINUTE RECIPE | THE WOKS ...
May 24, 2019 · You can also add the starch in a couple small batches, let the soup simmer for a couple of minutes, then check to see if the consistency is to your liking. For more detailed information on the many ways to use cornstarch to get authentic results at home with our recipes…
From thewoksoflife.com
From thewoksoflife.com
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9 THYROID-HEALTHY RECIPES TO SHAKE UP YOUR DINNER ROUTINE ...
These rolls are then filled with beef and cabbage. They are delicious. Cassava is high in resistant starch, which helps to feed the good bacteria in your gut and promote healthy digestion. This recipe …
From palomahealth.com
From palomahealth.com
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INSTANT POT YOGURT RECIPE - SIMPLY RECIPES
Jun 22, 2021 · You can also just use sterilized, heat-resistant jars. Look at the end of the recipe below for that variation. If you like Greek-style yogurt , make one batch directly in the insert, strain it, …
From simplyrecipes.com
From simplyrecipes.com
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SLOW-COOKER FRENCH ONION SOUP RECIPE | EATINGWELL
These recipes focus on lean meats, fish and plant-based protein sources, fresh veggies, whole grains and healthy fats, like olive oil, so you know they'll fit into a Mediterranean diet eating plan. This roundup of recipes …
From eatingwell.com
From eatingwell.com
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HOW TO FIX GRAVY, WHATEVER THE PROBLEM
Nov 15, 2018 · Instead, make a slurry by mixing a tablespoon or two of the starch with just enough gravy to form a thin paste, stirring well to get the slurry smooth and lump-free before whisking …
From seriouseats.com
From seriouseats.com
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