BURGER WEIGHT RECIPES
JUICY HAMBURGERS | RECIPES | WW USA - WEIGHT WATCHERS
The key to this perfectly simple burger is keeping the thick-ness of the patties even (to avoid uneven cooking) and closing the grill cover to avoid flare-ups. In addition to traditional toppings like lettuce and tomato, try avocado or caramelized onions. If you like, toast the buns alongside the burgers. If you opt for a charcoal grill, make sure to spread the coals evenly and keep the grill closed during the cooking process to avoid flare ups.
Provided by WEIGHTWATCHERS.COM
Categories Lunch,Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 7
Steps:
- Off heat, coat large griddle, grill rack, or grill pan with nonstick spray. Preheat griddle, gas grill, or grill pan to medium-high, or prepare medium-high fire in charcoal grill.
- In large bowl, mix beef, Worcestershire, garlic, salt, and black pepper and shape into 4 patties, each about 1 inch thick. (To retain juiciness, be careful not to overwork the meat.)
- Arrange patties on hot griddle or grill and cook for 5 minutes per side for medium (or to desired degree of doneness). Serve burgers on rolls with your favorite toppings.
- Serving size: 1 burger
Nutrition Facts : Calories 201 kcal
WEIGHT WATCHERS JUICY HAMBURGERS RECIPE - FOOD.COM
This Worcestershire sauce- and garlic-spiked burger recipe is part of Weight Watchers Perfectly Simple series. Simply add a few highly flavored ingredients to lean ground beef and you can enjoy tasty burgers in minutes. Great toppings for these juicy patties include tomato and red onion slices, pickles and spicy mustard. 5 pts per serving.
Total Time 18 minutes
Prep Time 8 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Coat a large griddle, outdoor grill rack or stovetop grill pan with cooking spray and preheat to medium-high.
- In a large bowl, combine beef, Worcestershire sauce, garlic, salt and pepper. Mix well and shape mixture into 4 patties, about 1-inch thick each.
- Place burgers on hot griddle or grill and cook 5 minutes per side for medium (or longer until desired doneness).
- Serve burgers on buns with your favorite 0 POINTS value toppings.
Nutrition Facts : Calories 161.1, FatContent 5.7, SaturatedFatContent 2.5, CholesterolContent 70.3, SodiumContent 407.4, CarbohydrateContent 1.4, FiberContent 0.1, SugarContent 0.4, ProteinContent 24.4
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From weightwatchers.com
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Category Lunch,Dinner
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