CHICKEN & SPANISH CAULIFLOWER "RICE" RECIPE: HOW TO MAKE IT
I learned about the paleo diet from some friends who now have tons of energy and are super fit. Since then, I’ve changed my eating habits, too. Everyone from my dad to my little nephew loves this chicken in Spanish cauliflower rice. —Megan Schmoldt, Westminster, Colorado
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Core and cut cauliflower into 1-in. pieces. In batches, pulse cauliflower in a food processor until it resembles rice (do not overprocess)., Toss chicken with salt and pepper. In a large skillet, heat oil over medium-high heat; saute chicken until lightly browned, about 5 minutes. Add green pepper, onion and garlic; cook and stir 3 minutes., Stir in tomato juice and cumin; bring to a boil. Add cauliflower; cook, covered, over medium heat until cauliflower is tender, 7-10 minutes, stirring occasionally. Stir in cilantro and lime juice.
Nutrition Facts : Calories 227 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 492mg sodium, CarbohydrateContent 15g carbohydrate (6g sugars, FiberContent 5g fiber), ProteinContent 28g protein. Diabetic Exchanges 3 lean meat
KETO CAULIFLOWER FRIED RICE - JUST LIKE TAKEOUT! - KETOCONNECT
Whip up a delicious batch of our cauliflower fried rice for your next asian inspired dish!
Provided by Matt Gaedke
Categories Side Dish
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 10
Steps:
- Break cauliflower into small pieces and place in processor.
- Pulse until desired "rice" consistency.
- Heat a skillet over medium-high heat and add ghee.
- Place pulsed "rice" into pan and flatten out over entire surface. Allow to cook through for 10 minutes (cauliflower should brown/get crispy).
- Stir rice and add onion, garlic, peas and carrots, and season with salt and pepper.
- Continue to cook and stir over medium-high heat for 5 minutes.
- Push "rice" to one side of pan, grease the empty half and crack two eggs into pan.
- Combine eggs and "rice" until eggs are cooked through.
- Add soy sauce and sesame oil and combine well.
- Turn off heat and garnish with sesame seeds. Serve warm and enjoy!
Nutrition Facts : Calories 153.25 kcal, CarbohydrateContent 12 g, ProteinContent 7.3 g, FatContent 9.25 g, FiberContent 4.25 g, ServingSize 1 serving
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From isabeleats.com
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From dietdoctor.com
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From tasteofhome.com
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From allrecipes.com
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SPICED GRILLED CHICKEN WITH CAULIFLOWER "RICE" TABBOULEH ...
Used the suggested cauliflower rice to replace the bulgar and it was just okay. May have been better if I stir fried the cauliflower in olive oil rather than boiling. The paste for the chicken was tasty …
From eatingwell.com
From eatingwell.com
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HEALTHY CAULIFLOWER RECIPES | EATINGWELL
Find healthy, delicious cauliflower recipes including roasted cauliflower, mashed cauliflower, cauliflower rice, cauliflower pizza crust and low-carb cauliflower ideas. Healthier recipes, from the food and nutrition experts at EatingWell.
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From eatingwell.com
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CHICKEN CAULIFLOWER RICE CASSEROLE | EASY CAULIFLOWER RI…
Feb 20, 2019 · Chicken Cauliflower Rice Casserole . Cheesy Chicken Cauliflower Rice is prepared with leftover (or rotisserie) chicken and cauliflower rice with a delicious cream cheese sauce.. We will start with ricing the cauliflower first; place cauliflower florets in a food processor and pulse several times until the cauliflower begins to resemble rice …
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From diethood.com
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Mar 23, 2021 · Stovetop recipes that call for cauliflower rice can usually be cooked directly from frozen. It only takes about 5 minutes to achieve the perfect texture. If you're cooking the cauliflower rice …
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CHICKEN ALFREDO CAULIFLOWER RICE BAKE - BETTER HOMES & G…
Stir in spinach, chicken, and pasta sauce; sprinkle with cheese. Combine panko and remaining 2 Tbsp. oil; sprinkle over cauliflower mixture. Bake 20 to 25 minutes more or until top is brown.
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From bhg.com
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CAULIFLOWER FRIED RICE RECIPE - PRINCESS PINKY GIRL
Dec 12, 2018 · Our Cauliflower Fried Rice looks and tastes just like fried rice! Perfect for a low carb diet or if you are trying to get your kids to eat their vegetables! Great side dish or add in Chicken, Shrimp or beef to make it a meal! The best cauliflower fried rice …
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From princesspinkygirl.com
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