NUTRITION KALE CHIPS RECIPES

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AIR-FRYER SWEET POTATO CHIPS RECIPE: HOW TO MAKE IT



Air-Fryer Sweet Potato Chips Recipe: How to Make It image

This air-fryer sweet potato chips recipe is so quick and easy. Be sure to give the sweet potato slices a quick soak in cold water to help remove some of the excess starch. —Elizabeth Godecke, Chicago, Illinois

Provided by Taste of Home

Categories     Appetizers    Side Dishes

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 12 servings (1-1/2 cups dip).

Number Of Ingredients 17

2 to 3 large sweet potatoes (1-3/4 pounds), peeled and cut into 1/8-inch slices
2 tablespoons canola oil
1 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon taco seasoning
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon pepper
1/8 teaspoon cayenne pepper
DIP:
3/4 cup mayonnaise
1/2 cup sour cream
2 ounces cream cheese, softened
4-1/2 teaspoons minced fresh cilantro
1-1/2 teaspoons lemon juice
1/2 teaspoon celery salt
1/8 teaspoon pepper

Steps:

  • Place sweet potatoes in a large bowl; cover with cold water. Let stand 20 minutes. Drain; pat dry. , Preheat air fryer to 360°. In a small bowl, mix oil and seasonings; drizzle over potatoes and toss to coat., In batches, arrange sweet potatoes in a single layer on greased tray in air-fryer basket. Cook until golden brown, 15-20 minutes. , In a small bowl, beat dip ingredients until blended. Serve with chips.

Nutrition Facts : Calories 285 calories, FatContent 16g fat (4g saturated fat), CholesterolContent 8mg cholesterol, SodiumContent 217mg sodium, CarbohydrateContent 33g carbohydrate (14g sugars, FiberContent 4g fiber), ProteinContent 3g protein.

BEST KETO AVOCADO CHIPS RECIPE - HOW TO MAKE AVOCADO CHIP…



Best Keto Avocado Chips Recipe - How To Make Avocado Chip… image

Avocado Chips from Delish.com are gluten-free and keto-friendly. We love them with cheese or dipped with hummus or salsa. They're satisfying, full of healthy fats, and ridiculously addictive!

Provided by Lena Abraham

Categories     gluten-free    low sugar    nut-free    snack

Total Time 40 minutes

Prep Time 5 minutes

Cook Time 0S

Yield 15

Number Of Ingredients 7

1 large ripe avocado
3/4 c. freshly grated Parmesan
1 tsp. lemon juice
1/2 tsp. garlic powder
1/2 tsp. Italian seasoning
Kosher salt
Freshly ground black pepper

Steps:

  • Preheat oven to 325° and line two baking sheets with parchment paper. In a medium bowl, mash avocado with a fork until smooth. Stir in Parmesan, lemon juice, garlic powder, and Italian seasoning. Season with salt and pepper.
  • Place heaping teaspoon-size scoops of mixture on baking sheet, leaving about 3” apart between each scoop. Flatten each scoop to 3" wide across with the back of a spoon or measuring cup. Bake until crisp and golden, about 30 minutes, then let cool completely. Serve at room temperature.

Nutrition Facts : Calories 120 calories

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AIR-FRYER SWEET POTATO CHIPS RECIPE: HOW TO MAKE IT
This air-fryer sweet potato chips recipe is so quick and easy. Be sure to give the sweet potato slices a quick soak in cold water to help remove some of the excess starch. —Elizabeth Godecke, Chicago, Illinois
From tasteofhome.com
Reviews 3
Total Time 35 minutes
Category Appetizers, Side Dishes
Calories 285 calories per serving
  • Place sweet potatoes in a large bowl; cover with cold water. Let stand 20 minutes. Drain; pat dry. , Preheat air fryer to 360°. In a small bowl, mix oil and seasonings; drizzle over potatoes and toss to coat., In batches, arrange sweet potatoes in a single layer on greased tray in air-fryer basket. Cook until golden brown, 15-20 minutes. , In a small bowl, beat dip ingredients until blended. Serve with chips.
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BEST KETO AVOCADO CHIPS RECIPE - HOW TO MAKE ... - DELISH
Avocado Chips from Delish.com are gluten-free and keto-friendly. We love them with cheese or dipped with hummus or salsa. They're satisfying, full of healthy fats, and ridiculously addictive!
From delish.com
Reviews 3.2
Total Time 40 minutes
Category gluten-free, low sugar, nut-free, snack
Cuisine American
Calories 120 calories per serving
  • Place heaping teaspoon-size scoops of mixture on baking sheet, leaving about 3” apart between each scoop. Flatten each scoop to 3" wide across with the back of a spoon or measuring cup. Bake until crisp and golden, about 30 minutes, then let cool completely. Serve at room temperature.
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Harvest baby leaves for salads--or let the kale leaves mature and use for kale chips, in soups or other recipes." Kale as a Superfood. A cruciferous vegetable (like broccoli, cauliflower and cabbage), kale is super low in calories--a cup of raw kale …
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