SWORDFISH MEAT RECIPES
HOW TO BAKE SWORDFISH – OMAHA STEAKS
Swordfish is meaty, healthy, and delicious… and not difficult to make at home. Follow this guide on how to bake swordfish steaks.
Provided by Omaha Steaks
SWORDFISH WITH CRUSHED OLIVES AND OREGANO RECIPE - PUREWOW
Provided by PureWow Editors
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 6 servings
Number Of Ingredients 9
Steps:
- 1. In a medium bowl, combine the olives, vinegar, half the oregano leaves and � cup of the olive oil. Season with salt and pepper and let it sit while you cook the swordfish. 2. Season the swordfish with salt and pepper. Heat the remaining 2 tablespoons olive oil in a very large skillet over medium heat. Working in batches if necessary, add the swordfish steaks, making sure they've got a little space between one another. Cook until the steaks are a deep golden brown on one side, 5 to 7 minutes. Using a fish spatula or regular spatula, flip the steaks and cook until they are equally golden brown on the other side, another 4 to 6 minutes. 3. Transfer the fish to a large serving platter or baking dish. Add the garlic to the skillet and cook until just softened, 1 or 2 minutes. Add the olive mixture and remove from the heat. 4. Spoon some of the olive mixture over the swordfish and let it sit a few minutes to allow the sauce to marinate and really get to know that fish. 5. Scatter with the parsley and the remaining oregano, and serve with any extra olive mixture and the lemon halves for squeezing over.
Nutrition Facts : Calories 389 calories, CarbohydrateContent 5 grams carbohydrate, FatContent 28 grams fat, ProteinContent 30 grams protein, SugarContent 1 grams sugar
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SWORDFISH WITH CRUSHED OLIVES AND OREGANO RECIPE - PUREWOW
From purewow.com
Reviews 3.5
Total Time 30 minutes
Calories 389 calories per serving
Reviews 3.5
Total Time 30 minutes
Calories 389 calories per serving
- 1. In a medium bowl, combine the olives, vinegar, half the oregano leaves and � cup of the olive oil. Season with salt and pepper and let it sit while you cook the swordfish. 2. Season the swordfish with salt and pepper. Heat the remaining 2 tablespoons olive oil in a very large skillet over medium heat. Working in batches if necessary, add the swordfish steaks, making sure they've got a little space between one another. Cook until the steaks are a deep golden brown on one side, 5 to 7 minutes. Using a fish spatula or regular spatula, flip the steaks and cook until they are equally golden brown on the other side, another 4 to 6 minutes. 3. Transfer the fish to a large serving platter or baking dish. Add the garlic to the skillet and cook until just softened, 1 or 2 minutes. Add the olive mixture and remove from the heat. 4. Spoon some of the olive mixture over the swordfish and let it sit a few minutes to allow the sauce to marinate and really get to know that fish. 5. Scatter with the parsley and the remaining oregano, and serve with any extra olive mixture and the lemon halves for squeezing over.
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