AKOORI (INDIAN SCRAMBLED EGGS) RECIPE | BBC GOOD FOOD
Reader Jango Gazdar shares a spicy, flavour-packed breakfast or brunch - perfect with toasted chapatis
Provided by Good Food team
Categories Breakfast, Brunch, Lunch, Supper
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4
Number Of Ingredients 11
Steps:
- Heat a large frying pan over a low-medium heat and add the butter. Gently fry the onion, chilli and garlic until the onion is soft – about 5 mins. Add the spices and cook for 1-2 mins more, stirring around the pan until aromatic.
- Add the tomatoes, cook for 1 min, then pour in the eggs and lower the heat. Stir slowly to scramble the eggs as they cook, and remove from the heat while they are still a little runny. Continue stirring off the heat for 1 min more until the eggs are just set.
- Stir through the coriander and serve with chapatis for a delicious breakfast or brunch.
Nutrition Facts : Calories 186 calories, FatContent 13 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 4 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 1 grams fiber, ProteinContent 12 grams protein, SodiumContent 0.3 milligram of sodium
MUSHROOM-SPINACH SCRAMBLED EGGS - SKINNYTASTE
Steps:
- In a small bowl, whisk eggs, egg white, 1 tablespoon water, 1/8 tsp salt and pepper until blended.
- In a medium nonstick skillet, heat oil over medium heat.
- Add onions and cook until tender and golden, 3 to 4 minutes.
- Add the mushrooms and cook and stir 3-4 minutes or until tender. Add spinach; cook and stir until wilted.
- Add egg mixture; cook and stir just until eggs are thickened and no liquid egg remains. If you want to add cheese, add it with the eggs.
Nutrition Facts : Calories 271 kcal, CarbohydrateContent 10 g, ProteinContent 21.5 g, FatContent 17 g, SaturatedFatContent 4 g, CholesterolContent 372 mg, SodiumContent 217.5 mg, FiberContent 2.5 g, SugarContent 5 g, ServingSize 1 scramble
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AKOORI (INDIAN SCRAMBLED EGGS) RECIPE | BBC GOOD FOOD
Reader Jango Gazdar shares a spicy, flavour-packed breakfast or brunch - perfect with toasted chapatis
From bbcgoodfood.com
Total Time 20 minutes
Category Breakfast, Brunch, Lunch, Supper
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Calories 186 calories per serving
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Total Time 20 minutes
Category Breakfast, Brunch, Lunch, Supper
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Calories 186 calories per serving
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