SPROUT MUNG BEANS RECIPES
SUKJU NAMUL (MUNG BEAN SPROUT SALAD) RECIPE | ALLRECIPES
Here is an easy mung bean sprout salad to serve along with your kimchi and other accompaniments.
Provided by Ann Lee
Categories Salad Vegetable Salad Recipes
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- Bring water to a boil in a saucepan. Add mung beans; cook until tender, about 5 minutes. Drain. Rinse under cool running water to stop the cooking process. Drain well; transfer to a bowl.
- Combine baby carrot and green onion in a small microwave-safe bowl. Cover with water and place in the microwave for 30 seconds. Drain.
- Stir baby carrot and green onion into the bean sprouts in the bowl. Add sesame oil, garlic, salt, pepper, and sesame seeds; mix by hand until combined.
Nutrition Facts : Calories 409 calories, CarbohydrateContent 71.9 g, FatContent 2.6 g, FiberContent 18.7 g, ProteinContent 27.3 g, SaturatedFatContent 0.6 g, SodiumContent 314 mg, SugarContent 7.7 g
SUKJU NAMUL (MUNG BEAN SPROUT SALAD) RECIPE | ALLRECIPES
Here is an easy mung bean sprout salad to serve along with your kimchi and other accompaniments.
Provided by Ann Lee
Categories Salad Vegetable Salad Recipes
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- Bring water to a boil in a saucepan. Add mung beans; cook until tender, about 5 minutes. Drain. Rinse under cool running water to stop the cooking process. Drain well; transfer to a bowl.
- Combine baby carrot and green onion in a small microwave-safe bowl. Cover with water and place in the microwave for 30 seconds. Drain.
- Stir baby carrot and green onion into the bean sprouts in the bowl. Add sesame oil, garlic, salt, pepper, and sesame seeds; mix by hand until combined.
Nutrition Facts : Calories 409 calories, CarbohydrateContent 71.9 g, FatContent 2.6 g, FiberContent 18.7 g, ProteinContent 27.3 g, SaturatedFatContent 0.6 g, SodiumContent 314 mg, SugarContent 7.7 g
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GINGERY MUNG BEAN SPROUTS PANCAKE RECIPE | ALLRECIPES
This is a savory pancake. Make it with plenty of mung bean sprouts! Unlike other bean sprouts, mung sprouts are eaten cooked in Japan. They are economical and nutritious! I created this recipe for my wheat-free diet, but if you like go ahead and use wheat flour for barley flour. It tastes like good old Japan to me!!
From allrecipes.com
Reviews 4.3
Total Time 23 minutes
Category Side Dish, Vegetables
Calories 347.7 calories per serving
From allrecipes.com
Reviews 4.3
Total Time 23 minutes
Category Side Dish, Vegetables
Calories 347.7 calories per serving
- Heat vegetable oil and sesame oil in a large skillet over medium heat. Reduce heat to low, and pour in batter to make one 6 inch pancake. Cook for about 4 minutes on each side. Serve hot or cool. Sprinkle cayenne pepper or more soy sauce over the cooked pancake if you like!
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Oct 20, 2015 · Strain them and rinse in cold water in a large bowl for a couple of times. As you rinse them, shake them under the water so the skins fall into the bowl. Put the cleaned sprouts in a basket and strain well. Combine garlic, green onion, fish sauce, kosher salt, toasted sesame oil, and sesame seeds in a bowl.
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Jul 28, 2012 · Line a bowl with a clean, damp dish towel (or white t-shirt), put the beans in the towel and cover the top of the beans with the rest of the towel so that the beans are completely enveloped. Leave in a dark, warm place (such as an oven) for another 12 hours. The beans will have sprouted a bit at the end of 12 hours.
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Oct 19, 2015 · Directions. Bring a large pot of water to a boil. Blanch the sprouts for 1 minute, stirring with a wooden spoon. Strain them and rinse in cold water in a large bowl for a couple of times. As you rinse them, shake them under the water so the skins fall into the bowl. Put the cleaned sprouts in a basket and strain well.
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MUNG BEAN SPROUTS SAUTEED WITH SPICES. VEGAN GLUTENFREE ...
Jul 19, 2011 · One cup of sprouted mung beans boiled in water without salt and drained contains 26 calories and 3 grams of protein. When the mung beans are cooked, the vitamin K content drops to 35 percent of the recommended daily value, while vitamin C remains around 24 percent.
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