VEGETABLE PORK STIR-FRY RECIPE - FOOD.COM
Make and share this Vegetable Pork Stir-Fry recipe from Food.com.
Total Time 23 minutes
Prep Time 15 minutes
Cook Time 8 minutes
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Slice pork across the grain into 1/8-inch strips.
- Brown pork strips in oil in large skillet over medium-high heat.
- Push meat to side of skillet.
- Add mushrooms, pepper, zucchini, celery, carrots, and garlic; stir-fry about 3 minutes.
- Combine broth, soy sauce, and cornstarch.
- Add to skillet and cook, stirring, until thickened; cook 1 minute longer.
- Serve over rice.
Nutrition Facts : Calories 252.5, FatContent 5, SaturatedFatContent 1.1, CholesterolContent 36.9, SodiumContent 361.7, CarbohydrateContent 34.5, FiberContent 2.1, SugarContent 3.3, ProteinContent 16.5
PORK AND VEGETABLE STIR FRY RECIPE - CHINESE.FOOD.COM
marinate the meat the night before, and have dinner on the table in minutes. from today's NY Times, this goes well over rice.
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Slice pork into strips about 2 inches long, 1 inch wide and 1/4 inch thick. Place in a bowl or sealable plastic bag, and add oyster sauce, 2 tablespoons sherry, sesame oil, garlic and red pepper flakes. Stir to coat well. Cover or seal, and allow to marinate at room temperature for 3 hours, or in refrigerator up to 24 hours.
- Place a large wok or skillet over high heat, and add oil. Allow pan to heat for 1 to 2 minutes, then add pork and marinade. Toss meat until seared and no longer pink. Add scallions, corn and sugar snaps. Stir until sugar snaps turn bright green, about 1 minute.
- Add bok choy and mushrooms, and stir constantly for about 1 minute. Add bean sprouts and remaining 1/4 cup sherry. Continue to stir until wine is almost evaporated. Transfer to a large platter, sprinkle with cilantro, and serve immediately.
Nutrition Facts : Calories 258.8, FatContent 7.2, SaturatedFatContent 1.8, CholesterolContent 73.7, SodiumContent 592.2, CarbohydrateContent 20.7, FiberContent 4.7, SugarContent 6.5, ProteinContent 29.1
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