RECIPE FOR PINTO BEAN SOUP RECIPES

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PINTO BEAN SOUP RECIPE - SOUTHERN.FOOD.COM



Pinto Bean Soup Recipe - Southern.Food.com image

A staple in our house when I was growing up in the south. Sometimes my mom would add a cup of macaroni.

Total Time 5 hours 15 minutes

Prep Time 15 minutes

Cook Time 5 hours

Yield 8 serving(s)

Number Of Ingredients 9

8 ounces pinto beans
4 slices bacon, diced
1/2 cup chopped onion
1/2 cup chopped celery
1 teaspoon salt
1 teaspoon pepper
1 teaspoon garlic powder
1/4 teaspoon marjoram
1/4 teaspoon thyme

Steps:

  • Rinse beans and sort for stones.
  • Soak beans in enough water to cover overnight.
  • Drain off water.
  • In skillet, brown bacon.
  • Add onion and celery, stir.
  • Add spices.
  • Add this mixture to drained beans.
  • Pour enough water to reach within 3 inches of top of pot.
  • Bring to a boil.
  • Simmer for 4-5 hours, stirring occasionally.
  • When soup is about ready to serve, use a potato masher to crush up some of the beans to make a thicker soup.

Nutrition Facts : Calories 65.5, FatContent 2, SaturatedFatContent 0.7, CholesterolContent 2.7, SodiumContent 330, CarbohydrateContent 9, FiberContent 2.9, SugarContent 0.7, ProteinContent 3.2

SOUTHWESTERN PINTO BEAN SOUP RECIPE | EATINGWELL



Southwestern Pinto Bean Soup Recipe | EatingWell image

The flavor of this Mexican-style soup is kicked up a notch with a sprinkling of cilantro and a squirt of lime juice.

Provided by Diabetic Living Magazine

Categories     Low-Calorie Winter Dinner Recipes

Total Time 5 hours 45 minutes

Number Of Ingredients 12

2 cups dry pinto beans
5 cups cold water
2 (14 ounce) cans reduced-sodium chicken broth
½ cup water
1 large onion, chopped
3 cloves garlic, minced
1 teaspoon ground cumin
¼ teaspoon cayenne pepper
1 (14.5 ounce) can fire-roasted diced tomatoes, undrained
1 (1 ounce) Shredded reduced-fat Monterey Jack cheese
1 Snipped fresh cilantro and/or sliced green onions
1 Desired crackers

Steps:

  • Rinse dry pinto beans. In a Dutch oven combine rinsed beans and the 5 cups cold water. Bring to a boil; reduce heat. Simmer, uncovered, for 10 minutes. Remove from heat. Cover and let stand for 1 hour. Drain and rinse beans.
  • In a 3-1/2- or 4-quart slow cooker combine beans, broth, the 1/2 cup water, the onion, garlic, cumin and cayenne pepper (see Tip).
  • Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
  • Stir in undrained tomatoes; cover and cook for 30 minutes more. If desired, partially mash mixture with a potato masher, leaving soup chunky. If desired, top individual servings with cheese and cilantro and serve with crackers.

Nutrition Facts : Calories 254 calories, CarbohydrateContent 46 g, FatContent 1 g, FiberContent 10 g, ProteinContent 16 g, SodiumContent 477 mg, SugarContent 3 g

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