RECIPE FOR FLANK STEAK MARINADE RECIPES
FLANK STEAK MARINADE RECIPE - HOW TO GRILL OR BROIL FLANK ...
A quick and easy marinade makes this Flank Steak unforgettable. All you need is 30 extra minutes to make that steak extra delish.
Provided by Lauren Miyashiro
Categories dairy-free nut-free dinner party weeknight meals dinner grilled meat
Total Time 50 minutes
Prep Time 10 minutes
Cook Time 0S
Yield 4 servings
Number Of Ingredients 7
Steps:
- In a large bowl, whisk together olive oil, soy sauce, lime juice, and brown sugar. Add steak and toss until coated. Marinate for at least 30 minutes, up to 2 hours. Remove steak from marinade and pat dry with paper towels. Season lightly with salt (remember that there's soy sauce in the marinade) and pepper. To grill: Preheat grill to medium-high. Place steak on grill and cook to your liking, about 6 minutes per side for medium-rare. (Cooking time will vary due to thickness of your steak.) To broil: Preheat oven broiler to high. Place steak on a sheet pan and cook, turning once halfway through, until cooked to your liking, about 6 minutes per side for medium-rare. (Cooking time will vary due to thickness of your steak.) Let rest before slicing and serving.
FLANK STEAK IN FAJITA MARINADE RECIPE - FOOD.COM
Found on-line at Land O Lakes. Marinating the beef simply seals in the great flavors, both spicy and cool, in these steak fajitas. This requires a 4 hour marinading time, not included in prep/cook time.
Total Time 40 minutes
Prep Time 30 minutes
Cook Time 10 minutes
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Combine all marinade ingredients in large resealable plastic food bag; add flank steak. Tightly seal bag. Turn bag several times to coat steak well. Place into 13x9-inch pan. Refrigerate, turning occasionally, at least 4 hours or overnight.
- Heat gas grill to medium or charcoal grill until coals are ash white. Remove steak from marinade; discard marinade. Place steak onto grill. Grill, turning once, until desired doneness (10 to 12 minutes). Place onto cutting board; slice across grain into 1/4-inch slices.
- Meanwhile, heat 1 tablespoon oil in 8-inch skillet; add green pepper and onion. Cook over medium-high heat, stirring occasionally, until vegetables are crisply tender (6 to 8 minutes).
- To serve, place steak slices and vegetables in center of each tortilla; top with sour cream and guacamole, if desired.
Nutrition Facts : Calories 739.5, FatContent 38.7, SaturatedFatContent 8.7, CholesterolContent 46.5, SodiumContent 776.3, CarbohydrateContent 63.2, FiberContent 4.4, SugarContent 4.2, ProteinContent 34
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Make and share this Marinade for Flank Steak recipe from Food.com.
From food.com
Reviews 5.0
Total Time 5 minutes
Calories 1276.7 per serving
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Calories 1276.7 per serving
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Reviews 4.6
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A simple grilled flank steak is the ultimate quick weeknight dinner, and it's also great for feeding a crowd. The marinade gives it a ton of flavor.
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- In a large baking dish, whisk together the olive oil, Worcestershire sauce, red wine vinegar and brown sugar. Place the steak in the baking dish and turn a few times to coat. Cover and refrigerate for 30 minutes. Heat a grill or grill pan over medium-high heat (about 400˚ to 450˚). Remove the steak from the marinade and pat dry. Sprinkle all over with salt and pepper. Place the steak directly over the flame and cook until a thermometer reads 135˚ in the thickest part (for medium rare), 3 to 5 minutes on each side. Remove from the heat and transfer to a cutting board. Let rest for 5 minutes, then slice against the grain. Serve immediately.
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When I grill steak, the gingery, garlicky marinade fills the air with delicious smells and sizzling sounds. —Jeri Dobrowski, Beach, North Dakota
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Reviews 5
Total Time 5 minutes
Calories 28 calories per serving
- In a small bowl, mix all ingredients. Use to marinate beef.
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We like to use flank steak for fajitas and so I needed to alter this recipe a bit. My alterations include 1/4 cup oil, 1/4 cup basalmic vinegar, 1/8 cup soy sauce, extra garlic. Otherwise the soy sauce is overwhelming and the marinade tastes asian. Whole family loves it with this changes and this is my go to marinade for flank steak …
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