RECIPES WITH FROZEN KALE RECIPES

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QUICK PAN-FRIED KALE RECIPE | REE DRUMMOND | FOOD NETWORK



Quick Pan-Fried Kale Recipe | Ree Drummond | Food Network image

Provided by Ree Drummond : Food Network

Categories     side-dish

Total Time 10 minutes

Cook Time 10 minutes

Yield 6 to 8 servings

Number Of Ingredients 6

1 large bunch kale
3 tablespoons olive oil
4 cloves garlic, finely minced
Kosher salt and freshly ground black pepper
Pinch red pepper flakes
Sesame oil, for drizzling

Steps:

  • Thoroughly rinse the kale in cold water, soaking it in the water if it seems gritty or sandy. Tear the leaves into chunks and discard the stems.
  • Heat the olive oil in a large skillet over medium-high heat. Add the garlic and quickly stir it around to avoid burning. Throw in the kale and use tongs to move it around the skillet. Sprinkle in plenty of salt and pepper and the red pepper flakes. Continue cooking until the kale is slightly wilted but still a little crisp, about 2 minutes. Drizzle over some sesame oil and toss.
  • Transfer the kale to a plate and serve it to anyone who has a hankering for a huge dose of beta-carotene and vitamin K!

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When I saw Lacinato Kale (also called Tuscan or Dinosaur kale and Cavolo Nero) on my last trip to the grocery store, I knew I had to buy it and make this dish! I cooked pasta and added it to the dish. My favorites are Bionaturae whole wheat fettuccine and Garofalo whole wheat farfalle. The nutritional value for the pasta is NOT included in the recipe because there are so many varieties, so be ...
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HERBED CORN & KALE - THE BEST FROZEN KALE RECIPE ...
2021-03-05 · In addition to choosing an appropriate recipe for frozen kale, the other key is thawing and draining it properly. If you add frozen kale directly to a recipe, it will likely yield a watery result. Instead, thaw the kale in a colander in the sink so that all of the excess water can drain as it thaws. Then squeeze all of the excess water out of the thawed kale. My Tips for How to Cook Frozen ...
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WHAT TO DO WITH FROZEN KALE? - HOME COOKING - CHOWHOUND
2009-12-27 · Add a generous spash of olive oil and drop in a bunch of kale, destemmed and cut into thick ribbons. Cover and let cook ten or fifteen minutes, stirring from time to time. Sprinkle with 1/8 cup brown sugar, generous dash of salt and the juice from half an orange. Stir, cover and let cook another five minutes.
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2018-11-20 · Parmesan Kale Casserole I tried coming up with a creative way to use kale, and the result was a cheesy casserole. When my husband sampled it, he absolutely loved it. Bits of summer sausage add heartiness. —Diana Johnson, Auburn, Washington
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