PORK CHOPS SAUERKRAUT APPLES RECIPES

Name: Baked Pork Chops and Sauerkraut
Prep time: 10 min
Cook time: 55 min
Total time: 1 h 5 min
Yield: 4
Cuisine: American
Ingredients: 1 Tablespoon avocado oil or olive oil; 4 5 ounce pork chops, trim fat from chop (about 1 1/2 inch thick); 1/2 teaspoon pepper to taste; 1/4 teaspoon garlic powder; 1 onion, peeled and sliced thin; 1 apple, cored, peeled, and chopped (granny smith or Gala are awesome); 1 cup homemade apple cider juice (or store-bought apple cider Note 2); 2 Tablespoons brown sugar (keto, use coconut palm sugar); 2 pounds sauerkraut, in a bag and drained (Note 1)

BAKED PORK CHOPS AND SAUERKRAUT RECIPE - EVERYDAY …

Baked Pork Chops and Sauerkraut Recipe - Everyday … image

Baked pork chops and sauerkraut in apple cider paired with apples and sauerkraut make for a delicious meal! Perfect over mashed cauliflower or mashed potatoes.

Provided by Eileen Kelly

Categories Main Dish

Total Time 65 minutes

Prep Time 10 minutes

Cook Time 55 minutes

Yield 4

Number Of Ingredients 9

Ingredients

1 Tablespoon avocado oil or olive oil
4 5 ounce pork chops, trim fat from chop (about 1 1/2 inch thick)
1/2 teaspoon pepper to taste
1/4 teaspoon garlic powder
1 onion, peeled and sliced thin
1 apple, cored, peeled, and chopped (granny smith or Gala are awesome)
1 cup homemade apple cider juice (or store-bought apple cider Note 2)
2 Tablespoons brown sugar (keto, use coconut palm sugar)
2 pounds sauerkraut, in a bag and drained (Note 1)

Steps:

Baked Pork Chops and Sauerkraut
Slow Cooker Pork Chops and Sauerkraut

Nutrition Facts : ServingSize 1 chop, Calories 212 kcal, CarbohydrateContent 20 g, ProteinContent 15 g, FatContent 8 g, SaturatedFatContent 3 g, CholesterolContent 39 mg, SodiumContent 372 mg, FiberContent 2 g, SugarContent 18 g, UnsaturatedFatContent 3 g

PORK LOIN WITH SAUERKRAUT AND APPLES – INSTANT POT RECIPES

Pork Loin with Sauerkraut and Apples – Instant Pot Recipes image

This is a traditional German dish often served on New Year’s Day for good luck. The cooked apples, onions, and kraut are sometimes served over mashed potatoes. It might sound like a crazy combination, but the flavors meld to create a sweet and savory sauce. Try them over cauliflower mashed potatoes to soak up all that goodness.

Provided by Kellyann Petrucci

Prep Time 15 minutes

Cook Time 60 minutes

Yield 4-6 servings

Number Of Ingredients 9

Ingredients

2-3 pound pork loin roast
1/2 teaspoon Pink Himalayan salt (or Celtic salt)
1/2 teaspoon pepper (freshly ground)
2 tablespoons butter (or ghee)
2 large onions (chopped)
3 cloves garlic (chopped)
1 cup chicken bone broth
4-6 cups sauerkraut (rinsed and drained)
3 Granny Smith apples (peeled, cored and chopped)

Steps:

Season roast with salt and pepper.
Set your Instant Pot to the Sauté setting. When display reads "hot", melt the butter or ghee, and brown the roast on all sides.
Remove the roast from the cooker and add onions, garlic, and broth. Scrape brown bits from the bottom of the pot.
Return roast to the Instant Pot. Using the Manual setting, adjust to high pressure and set to cook for 45 minutes.
When time is up, use the quick release method to release pressure and quickly add sauerkraut and apples to the cooker.
Bring back to full pressure for 5 minutes and again use the quick release method.
Slice and serve with sauce. Enjoy!

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