RECIPE FOR CONCH SALAD RECIPES
CONCH SALAD RECIPE | MYRECIPES
Conch is a giant sea snail whose knobbed, flaring, pink-white shell has been a symbol of the Bahamas for centuries. This salad features seviche, or conch that has been "cooked" by the acidity of citrus juices. If you live in a large city with a West Indian population, you may be able to find conch at your local fish market; however, cooked bay scallops make a great stand-in.
Provided by MyRecipes
Yield 5 servings (serving size: 1 cup)
Number Of Ingredients 11
Steps:
- Place the conch between 2 sheets of heavy-duty plastic wrap, and pound to a 1/2-inch thickness using a meat mallet or rolling pin. Cut conch into 1/4-inch-wide strips. (If using scallops, heat oil in a large nonstick skillet over medium-high heat. Add scallops; cook 5 minutes, and drain.)
- Combine conch or scallops and the remaining ingredients in a large bowl; cover and chill for at least 1 hour.
Nutrition Facts : Calories 157 calories, CarbohydrateContent 16.4 g, CholesterolContent 30 mg, FatContent 3 g, FiberContent 2.8 g, ProteinContent 17.1 g, SaturatedFatContent 0.4 g, SodiumContent 560 mg
CONCH SALAD RECIPE RECIPE | EPICURIOUS
Chef Norman Van Aken's Key West–inspired recipe for conch salad made with finely diced conch, tomatoes, red onions, Scotch bonnets, bell peppers, celery, citrus juices and herbs.
Provided by Norman Van Aken
Yield Serves 4 as an appetizer
Number Of Ingredients 14
Steps:
- Combine all of the ingredients except the tomato and avocado in a large bowl. Stir and refrigerate for at least 2 hours to allow the flavors to develop.
- To serve, fold in the tomato and avocado. Transfer to 4 chilled glasses or serving bowls.
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SCUNGILLI SALAD RECIPE - FOOD.COM - FOOD.COM - RECIPES ...
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CONCH SALAD – ERECIPE
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