BREAKFAST BENTO RECIPES

BREAKFAST-FOR-LUNCH BENTO FOR KIDS RECIPE | EATINGWELL

Breakfast-for-Lunch Bento for Kids Recipe | EatingWell image

This bento box idea is full of your kid's breakfast favorites, even waffles. This lunch is packed with healthy foods you will feel good about serving and kids will actually be excited to eat--no more half-eaten lunches!

Provided by Holley Grainger, M.S., R.D.N.

Categories Diabetic High-Protein Breakfast Recipes

Total Time 15 minutes

Number Of Ingredients 8

Ingredients

2 whole-wheat waffles, toasted
1 tablespoon sunflower seed butter
¼ cup thinly sliced apple
½ cup no-salt-added cottage cheese
¼ teaspoon ground cinnamon
1 large hard-boiled egg, halved
½ cup grape tomatoes, halved lengthwise
½ cup grapefruit segments

Steps:

Spread 1 waffle with sunflower seed butter and layer on apple. Top with the remaining waffle and cut into quarters. Pack in a medium container.
Place cottage cheese in a medium container and sprinkle with cinnamon.
Pack egg and tomatoes in a medium container and grapefruit in a small container.

Nutrition Facts : Calories 503.2 calories, CarbohydrateContent 51.8 g, CholesterolContent 191 mg, FatContent 21.6 g, FiberContent 7.1 g, ProteinContent 29.5 g, SaturatedFatContent 4.1 g, SodiumContent 553.7 mg, SugarContent 21.1 g

BREAKFAST-FOR-LUNCH BENTO FOR KIDS RECIPE | EATINGWELL

Breakfast-for-Lunch Bento for Kids Recipe | EatingWell image

This bento box idea is full of your kid's breakfast favorites, even waffles. This lunch is packed with healthy foods you will feel good about serving and kids will actually be excited to eat--no more half-eaten lunches!

Provided by Holley Grainger, M.S., R.D.N.

Categories Diabetic High-Protein Breakfast Recipes

Total Time 15 minutes

Number Of Ingredients 8

Ingredients

2 whole-wheat waffles, toasted
1 tablespoon sunflower seed butter
¼ cup thinly sliced apple
½ cup no-salt-added cottage cheese
¼ teaspoon ground cinnamon
1 large hard-boiled egg, halved
½ cup grape tomatoes, halved lengthwise
½ cup grapefruit segments

Steps:

Spread 1 waffle with sunflower seed butter and layer on apple. Top with the remaining waffle and cut into quarters. Pack in a medium container.
Place cottage cheese in a medium container and sprinkle with cinnamon.
Pack egg and tomatoes in a medium container and grapefruit in a small container.

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