WHOLE GRAIN BREAD FOR WEIGHT LOSS RECIPES

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WHOLE GRAIN BREAD - CONVENIENTLY COOK YOUR WAY TO WEIGHT LOSS

Provided by Brady Williams

Number Of Ingredients 11

1 cup spelt berries
1/4 cup whole flax seeds
1 3/4 cup room temperature water
2 tablespoons softened grass-fed butter or ghee
2 1/3 cup organic unbleached all purpose flour
1/4 cup organic cane sugar
2 teaspoon fine sea salt
2 tablespoon chia seeds
3 tablespoons steel cut oats
1 tablespoon cacao powder
3 1/2 teaspoons active dry yeast

Steps:

  • Place spelt berries and whole flax seeds in a high powdered blender, like the Vitamix. Blend on high until the mixture becomes flour.
  • Sift your flour mixture to remove any big chunks that may be leftover.
  • Add all of the ingredients to your bread machine in this order: water, butter, flour blend, all purpose flour, organic cane sugar, sea salt, chia seeds, steel cut oats, cacao powder, and yeast.
  • Select the Whole Grain setting on your bread machine. Medium Color. Large Loaf.
  • Our machine takes about 4 hours from start to finish to make this bread. Enjoy!

WHOLE WHEAT QUICK BREAD RECIPE | EATINGWELL



Whole Wheat Quick Bread Recipe | EatingWell image

This simple bread makes a great soup accompaniment or breakfast loaf. White whole wheat flour adds fiber while keeping it light; flaxseeds add fiber and healthy fats. Put a tasty spin on it with one of the variations below.

Provided by Diabetic Living Magazine

Categories     Diabetic Low-Calorie Breakfast Recipes

Total Time 2 hours 0 minutes

Number Of Ingredients 10

Nonstick cooking spray
2 cups white whole wheat flour
½ cup ground flaxseeds or flaxseed meal
2 teaspoons baking powder
½ teaspoon baking soda
¼ teaspoon salt
1 egg, lightly beaten
1?½ cups buttermilk
¼ cup vegetable oil
2 tablespoons sugar (see Tips)

Steps:

  • Preheat oven to 350 degrees F. Lightly coat a 9x5-inch loaf pan with cooking spray.
  • In a large bowl stir together the flour, flaxseeds, baking powder, baking soda and salt. Make a well in center of flour mixture.
  • In a medium bowl combine the egg, buttermilk, oil and sugar. Add all at once to flour mixture. Stir just until moistened (batter should be lumpy). Spread batter in the prepared pan.
  • Bake 45 to 50 minutes or until a toothpick comes out clean. Cool in pan 10 minutes. Remove bread from pan; cool on a wire rack. If desired, wrap and store overnight before slicing.

Nutrition Facts : Calories 120.3 calories, CarbohydrateContent 15 g, CholesterolContent 13 mg, FatContent 5.5 g, FiberContent 2.2 g, ProteinContent 3.9 g, SaturatedFatContent 0.7 g, SodiumContent 165.6 mg, SugarContent 3 g

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