RECIPE FOR CHICKEN ROLL UPS RECIPES

Name: Chicken Roll-Ups
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 8 serving(s)
Ingredients: 8 boneless skinless chicken breast halves; 8 thin slices deli ham; 4 slices provolone cheese or 4 slices mozzarella cheese, halved; 2/3 cup seasoned bread crumbs; 1/2 cup grated romano cheese or 1/2 cup parmesan cheese; 1/4 cup minced fresh parsley; 1/2 cup milk

CHICKEN ROLL-UPS RECIPE - FOOD.COM

Chicken Roll-Ups Recipe - Food.com image

Make and share this Chicken Roll-Ups recipe from Food.com.

Total Time 1 hours

Prep Time 30 minutes

Cook Time 30 minutes

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

8 boneless skinless chicken breast halves
8 thin slices deli ham
4 slices provolone cheese or 4 slices mozzarella cheese, halved
2/3 cup seasoned bread crumbs
1/2 cup grated romano cheese or 1/2 cup parmesan cheese
1/4 cup minced fresh parsley
1/2 cup milk

Steps:

Flatten chicken to 1/4-inch thickness.
Place a slice of ham and cheese on each piece of chicken.
Roll up from a short side and tuck in ends; secure with a toothpick.
In a shallow bowl, mix crumbs, grated cheese and parsley.
Pour milk into another bowl.
Dip chicken rolls in milk, then roll in crumb mixture.
Wrap and freeze roll-ups for up to 2 months.
To use frozen chicken--completely thaw in the refrigerator.
Unwrap roll-ups and place on a greased baking sheet.
Spritz with nonstick cooking spray.
Bake uncovered, at 425 degrees for 30 minutes or until juices run clear.

Nutrition Facts : Calories 253, FatContent 9.3, SaturatedFatContent 4.5, CholesterolContent 93, SodiumContent 507.9, CarbohydrateContent 8.2, FiberContent 0.6, SugarContent 0.7, ProteinContent 32.3

ITALIAN CHICKEN ROLL-UPS RECIPE: HOW TO MAKE IT

Italian Chicken Roll-Ups Recipe: How to Make It image

Because I have a busy schedule, I like to keep a batch of these tender chicken rolls in the freezer. Coated with golden crumbs, they seem fancy enough for company. I've substituted mozzarella cheese for the provolone and pastrami for the ham with equally delicious results. —Barbara Wobser, Sandusky, Ohio

Provided by Taste of Home

Categories Dinner

Total Time 45 minutes

Prep Time 20 minutes

Cook Time 25 minutes

Yield 8 servings.

Number Of Ingredients 8

Ingredients

8 boneless skinless chicken breast halves (4 ounces each)
8 thin slices (4 ounces) deli ham
4 slices provolone cheese, halved
2/3 cup seasoned bread crumbs
1/2 cup grated Romano or Parmesan cheese
1/4 cup minced fresh parsley
1/2 cup milk
Cooking spray

Steps:

Preheat oven to 425°. Flatten chicken to 1/4-in. thickness. Place a slice of ham and half slice of provolone cheese on each piece of chicken. Roll up from a short side and tuck in ends; secure with a toothpick. , In a shallow bowl, combine crumbs, Romano cheese and parsley. Pour milk into another bowl. Dip chicken rolls in milk, then roll in crumb mixture. , Place roll-ups, seam side down, on a greased baking sheet. Spritz chicken with cooking spray. Bake, uncovered, 25 minutes or until meat is no longer pink. Remove toothpicks.
Freeze option: Wrap unbaked chicken roll-ups individually in plastic wrap; place in a large resealable freezer bag. Freeze up to 2 months. To use, completely thaw in the refrigerator. Preheat oven to 425°. Unwrap roll-ups and place on a greased baking sheet. Spritz with nonstick cooking spray. Bake, uncovered, 30 minutes or until juices run clear.

Nutrition Facts : Calories 433 calories, FatContent 20g fat (8g saturated fat), CholesterolContent 144mg cholesterol, SodiumContent 2023mg sodium, CarbohydrateContent 9g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 52g protein.

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