RECIPE FOR CARROTS AND BROCCOLI RECIPES

HONEY SAUTEED BROCCOLI & CARROTS RECIPE - FOOD.COM

Honey Sauteed Broccoli & Carrots Recipe - Food.com image

This is easy to put together and my kids eat it and ask for more. The secret here is to keep it simple.

Total Time 17 minutes

Prep Time 5 minutes

Cook Time 12 minutes

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 head broccoli, cut into florets
1 cup of pre-sliced carrot
3 garlic cloves, minced
1/4 cup honey
2 tablespoons water
1 tablespoon olive oil

Steps:

In a preheated, non-stick pan over medium heat get the olive oil hot.
Add the broccoli and carrots - saute for 3 minutes.
Add garlic and saute another 2 minutes.
add the water - this steams the broccoli a bit and adds some nice color.
After a few more minutes, the broccoli and carrots should still be crisp, but slightly tender.
Turn heat off and add the honey - mix well.
Serve immediately.

Nutrition Facts : Calories 162.4, FatContent 4, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 73.8, CarbohydrateContent 31.4, FiberContent 4.9, SugarContent 21.5, ProteinContent 4.8

SECOND BABY FOOD: CARROTS AND BROCCOLI RECIPE | ALLRECIPES

Second Baby Food: Carrots and Broccoli Recipe | Allrecipes image

This is a great combination for growing babies (6-9 months or older). You can mix up the veggies with what's in season or what you have around the house. I like to use green beans instead of broccoli sometimes. I make sure I label my zip-top bag with the date I made it! Make some on a free night to use for a few weeks!

Provided by Brenda Michelle Ratliff

Categories Everyday Cooking

Total Time 2 hours 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 12 servings

Number Of Ingredients 4

Ingredients

2 cups chopped carrots
2 cups broccoli florets
½ cup breast milk
½ cup water

Steps:

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add carrots and broccoli, cover, and steam until tender, about 20 minutes.
Place carrots, broccoli, breast milk, and water in a blender or food processor and blend until creamy. Strain the mixture through a fine-mesh sieve to remove any lumps.
Spread carrot-broccoli mixture into an ice cube tray, cover with plastic wrap, and freeze until solid, 2 to 3 hours. Transfer frozen cubes to a resealable plastic bag and store in the freezer.
To serve, heat cubes in the microwave until warm but not hot, about 30 seconds. Stir thoroughly.

Nutrition Facts : Calories 21.5 calories, CarbohydrateContent 3.9 g, CholesterolContent 1.4 mg, FatContent 0.6 g, FiberContent 1 g, ProteinContent 0.7 g, SaturatedFatContent 0.2 g, SodiumContent 22.5 mg, SugarContent 2 g

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