QUINOA RECIPE SOUP RECIPES

Name: Quinoa Vegetable Soup
Prep time: 10 min
Total time: 30 min
Yield: 6 servings
Cuisine: American
Ingredients: 2 tbsp. extra-virgin olive oil; 1 medium onion, chopped; 2 carrots, peeled and cut into thin rounds; 2 stalks celery, thinly sliced; 3 cloves garlic, thinly sliced; 1 large zucchini, cut into 1/2" pieces; 1 (14.5-oz.) can diced tomatoes; 1 (15.5-oz.) can cannellini beans, rinsed and drained; 1 c. quinoa; 1/2 tsp. ground cumin; 8 c. low-sodium vegetable broth; 8 oz. Tuscan kale, ribs removed and leaves thinly sliced; 1 tbsp. fresh lemon juice; Crushed red pepper flakes, for serving

BEST QUINOA SOUP RECIPE - HOW TO MAKE QUINOA SOUP - DELISH

Best Quinoa Soup Recipe - How To Make Quinoa Soup - Delish image

Quinoa Soup from Delish.com is a hearty veggie delight.

Provided by Laura Rege

Categories gluten-free healthy heart-healthy low-fat low sugar nut-free 30-minute meals dinner main dish soup

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 0S

Yield 6 servings

Number Of Ingredients 14

Ingredients

2 tbsp. extra-virgin olive oil
1 medium onion, chopped
2 carrots, peeled and cut into thin rounds
2 stalks celery, thinly sliced
3 cloves garlic, thinly sliced
1 large zucchini, cut into 1/2" pieces
1 (14.5-oz.) can diced tomatoes
1 (15.5-oz.) can cannellini beans, rinsed and drained
1 c. quinoa
1/2 tsp. ground cumin
8 c. low-sodium vegetable broth
8 oz. Tuscan kale, ribs removed and leaves thinly sliced
1 tbsp. fresh lemon juice
Crushed red pepper flakes, for serving

Steps:

In a large pot over medium-high heat, heat oil. Add onion, carrot, celery, and garlic and season with salt and pepper. Cook, stirring occasionally, until vegetables are soft, about 10 minutes.
Add zucchini, diced tomatoes, beans, quinoa, and cumin. Pour in broth and stir to combine. Bring to a boil and boil until quinoa is tender, about 13 minutes.
Stir in kale and cook until wilted, 1 minute more, then stir in lemon juice. Season with salt, pepper, and red pepper flakes and serve.

CHICKEN AND QUINOA SOUP RECIPE | FOOD NETWORK KITCHE…

Chicken and Quinoa Soup Recipe | Food Network Kitche… image

Provided by Food Network Kitchen

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 11

Ingredients

1 tablespoon extra-virgin olive oil
1 medium onion, sliced
3 stalks celery, chopped
2 cups roughly chopped carrots
1 teaspoon Cajun seasoning, plus more for topping
1 cup quinoa
1 quart fat-free low-sodium chicken broth
Kosher salt and freshly ground pepper
2 cups chopped broccoli florets
2 1/2 cups shredded rotisserie chicken (white meat only), skin removed
2 tablespoons low-fat sour cream

Steps:

Heat the olive oil in a large pot over medium-high heat. Add the onion, celery, carrots and Cajun seasoning and cook, stirring occasionally, until the vegetables are slightly soft, about 4 minutes.
Stir in the quinoa, then add the chicken broth, 3 cups water, 1/2 teaspoon salt, and pepper to taste. Partially cover and bring to a simmer, then reduce the heat to medium and cook until the quinoa starts to soften, about 12 minutes. Add the broccoli and cook, uncovered, until just tender, about 5 minutes. Add the chicken and stir to warm through. Season with salt and pepper.
Ladle the soup into bowls. Top with the sour cream and Cajun seasoning to taste.

Nutrition Facts : Calories 436 calorie, FatContent 11 grams, SaturatedFatContent 2 grams, CholesterolContent 88 milligrams, SodiumContent 1441 milligrams, CarbohydrateContent 45 grams, FiberContent 6 grams, ProteinContent 43 grams

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