FRITTATA BROCCOLI RECIPES
BROCCOLI FRITTATA RECIPE - FOOD.COM
Looking for recipes to use up my late broccoli before it bolts to flower in the heat, I came across this beauty.(Thanks to the FormulaForLife website.) I'm about to have it for lunch...YUM!
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in large frying pan (a cast-iron or ovenproof one is good).
- Cook onion over medium heat for 2 minutes, add garlic and bacon and cook until onion is soft.
- Add broccoli and tomato, cook for one minute.
- Add seasonings (eg. freshly ground black pepper) to taste.
- Beat eggs in bowl, pour over other ingredients in pan.
- Cook gently without stirring until base of frittata is cooked and golden.
- Place frypan under grill until top of frittata is golden brown and firm.
- Cut into wedges and serve hot or cold.
Nutrition Facts : Calories 215.8, FatContent 13.7, SaturatedFatContent 4, CholesterolContent 289.7, SodiumContent 218.6, CarbohydrateContent 11.8, FiberContent 3.2, SugarContent 4.6, ProteinContent 12.8
QUICK BROCCOLI FRITTATA | MARTHA STEWART
In this nourishing frittata, frozen broccoli is used for convenience and since it is preserved at peak freshness, you'll also get the maximum nutritional benefits in each bite (a win-win!). An eight-inch skillet will yield thick, hearty slices for breakfast and the nonstick surface keeps cleanup easy.
Provided by Lauryn Tyrell
Categories Breakfast & Brunch Recipes
Total Time 20 minutes
Prep Time 15 minutes
Number Of Ingredients 7
Steps:
- In a small ovenproof nonstick skillet, heat oil and minced garlic over medium until fragrant, 1 minute. Stir in broccoli florets; season with salt and pepper. Cook, covered, until broccoli is tender, 4 to 5 minutes.
- Uncover and continue to cook until liquid has evaporated, 30 seconds. Meanwhile, preheat broiler. Beat eggs with cheddar, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Add egg mixture to skillet, and stir occasionally until large curds form and edges begin to set, about 30 seconds.
- Transfer skillet to oven and broil until eggs are puffed, golden, and just set, about 2 minutes. Let stand 5 minutes. Serve frittata with sliced avocado, flaky sea salt, and a drizzle of oil.
More about "frittata broccoli recipes"
BAKED BROCCOLI FRITTATA RECIPE - FOOD.COM
This was my introduction to the concept of the frittata, from a Light Cuisine cookbook of my mother's. I have used every combination from the 6 eggs and 2 egg whites, to 4 eggs and a cup of egg substitute, to 2 cups of egg substitute, all with success (though it's a bit tastier with a real egg or two included).
From food.com
Reviews 4.5
Total Time 45 minutes
Calories 151.6 per serving
From food.com
Reviews 4.5
Total Time 45 minutes
Calories 151.6 per serving
- Bake, uncovered, in a 350 degree oven until frittata is firm in center when touched (25 to 30 minutes).
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BROCCOLI FRITTATA | SAINSBURY'S RECIPES
Broccoli isn't just energizing for us, it also helps the health of the soil as it grows. Broccoli is a great addition to any frittata recipe, chop and change to include all your favourites in this delicious recipe.
From recipes.sainsburys.co.uk
Total Time 60 minutes
Cuisine British
Calories 202 calories per serving
From recipes.sainsburys.co.uk
Total Time 60 minutes
Cuisine British
Calories 202 calories per serving
Heat the oven to 200c, 180 fan, gas mark 6
Boil a pan of water, then reduce the heat and add the potatoes cook for 15 minutes, or until tender. Drain and cut into quarters.
Steam or boil the broccoli for 3 minutes, then drain and set aside.
In a bowl combine the ricotta, lemon zest and garlic. Set aside
Lightly whisk the eggs, with a pinch of sea salt and black pepper.
Into a non-stick oven proof dish or frying pan, add a teaspoon of oil to coat the base and sides. If your pan isn’t non-stick, line with baking paper.
Arrange the potatoes, broccoli and ricotta in the pan, and pour over the whisked eggs - add a pich of chilli flakes.
Place in the middle shelf of the oven and cook for 30 minutes, until the egg is set, and the frittata has puffed up and golden brown.
Serve warm or cold on its own, delicious with a side salad. Enjoy!
Research shows eating in line with UK dietary guidelines will be better for the planet than the current average UK diet. Find out more.
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BAKED BROCCOLI FRITTATA RECIPE - FOOD.COM
This was my introduction to the concept of the frittata, from a Light Cuisine cookbook of my mother's. I have used every combination from the 6 eggs and 2 egg whites, to 4 eggs and a cup of egg substitute, to 2 cups of egg substitute, all with success (though it's a bit tastier with a real egg or two included).
From food.com
Reviews 4.5
Total Time 45 minutes
Calories 151.6 per serving
From food.com
Reviews 4.5
Total Time 45 minutes
Calories 151.6 per serving
- Bake, uncovered, in a 350 degree oven until frittata is firm in center when touched (25 to 30 minutes).
See details
BROCCOLI-CHEDDAR FRITTATA | ALLRECIPES
A frittata is an excellent way to sneak veggies into your family's diet, and in this recipe, the veggie is broccoli. Also, thawed, diced hash brown potatoes speed up the cook time and the prep time, too. If you want more color on top of the frittata, shorten the baking time by a couple of minutes, and use the broiler to achieve the color you want. For breakfast or brunch, fresh fruit or baby tomatoes make a great side.
From allrecipes.com
Reviews 5
Total Time 40 minutes
Category Breakfast and Brunch, Eggs, Frittata Recipes
Calories 179.4 calories per serving
From allrecipes.com
Reviews 5
Total Time 40 minutes
Category Breakfast and Brunch, Eggs, Frittata Recipes
Calories 179.4 calories per serving
- Bake in the preheated oven for 8 to 10 minutes. Check for doneness by using a knife to cut the center slightly. Eggs should not be runny enough to fill the cut. Allow to cool in the skillet for 5 minutes before serving.
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BROCCOLI AND FETA FRITTATA RECIPE | MYRECIPES
From myrecipes.com
Reviews 4.5
Total Time 23 minutes
Calories 232 calories per serving
Reviews 4.5
Total Time 23 minutes
Calories 232 calories per serving
- Preheat broiler to high and set an oven rack 4 inches from heat source. In a medium bowl whisk together eggs; season with additional salt and pepper. Pour eggs over onion-broccoli mixture, stir to combine, then dot surface with feta. Cook, without stirring, until eggs are set on bottom and beginning to set on top, about 5 minutes. Transfer pan to oven and broil until eggs are set and beginning to brown, 2 to 3 minutes. Cut into wedges and serve hot or at room temperature.
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BROCCOLI-RABE AND RICOTTA FRITTATA RECIPE - QUICK FROM ...
Though frittatas are often served cooled as a first course, they make an equally good main dish, either warm or at room temperature. Here ricotta mellows the bite of broccoli rabe. Slideshows: Satisfying Vegetarian Recipes
From foodandwine.com
Reviews 5
From foodandwine.com
Reviews 5
- Evenly distribute the broccoli rabe in the pan and then add the egg mixture. Cook the frittata, without stirring, until the edges start to set, about 2 minutes. Sprinkle the Parmesan over the top and bake until firm, about 25 minutes.
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CHEESY BROCCOLI FRITTATA RECIPE - BETTYCROCKER.COM
Broccoli, carrot, onion, Cheddar and Parmesan make this a hearty--and delicious--Italian omelet.
From bettycrocker.com
Reviews 4
Total Time 30 minutes
Cuisine Italian
Calories 225 per serving
From bettycrocker.com
Reviews 4
Total Time 30 minutes
Cuisine Italian
Calories 225 per serving
- Pour egg mixture over vegetables. Sprinkle with cheeses; reduce heat to low. Cover and cook about 10 minutes or until eggs are set in center. Cut into wedges.
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TOMATO BROCCOLI FRITTATA RECIPE | EATINGWELL
This simple frittata recipe combines tomatoes, broccoli and feta cheese. If you're not a fan of feta, you can easily replace the feta with Fontina, Parmesan or goat cheese.
From eatingwell.com
Reviews 5
Total Time 30 minutes
Category Healthy Frittata Recipes
Calories 134.4 calories per serving
From eatingwell.com
Reviews 5
Total Time 30 minutes
Category Healthy Frittata Recipes
Calories 134.4 calories per serving
- Broil 4 to 5 inches from the heat about 5 minutes or until center is set. Let stand for 5 minutes before serving. Cut into four wedges.
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BROCCOLI FRITTATA RECIPE - MARC MURPHY | FOOD & WINE
Dec 07, 2013 · Ingredients. 1 garlic clove (thinly sliced) 2 tablespoons olive oil. 3?½ cups broccoli florets. ¼ teaspoon crushed red pepper. Salt. Pepper. 8 large eggs. ½ cup grated Parmigiano-Reggiano cheese (1 1/2 ounces)
From foodandwine.com
From foodandwine.com
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BROCCOLI CHEESE FRITTATA - AMERICAN EGG BOARD
Jan 03, 2021 · Directions. PREHEAT oven to 350°. COMBINE broccoli and water in 10-inch, oven-proof nonstick skillet. COOK over medium heat until tender, stirring occasionally, about 5 minutes. DRAIN well. BEAT eggs, milk, mustard, salt and pepper in large bowl until blended. ADD broccoli mixture, cheese and green onion; MIX well.
From incredibleegg.org
From incredibleegg.org
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QUICK BROCCOLI FRITTATA | MARTHA STEWART
In a small ovenproof nonstick skillet, heat oil and minced garlic over medium until fragrant, 1 minute. Stir in broccoli florets; season with salt and pepper. Cook, covered, until broccoli is tender, 4 to 5 minutes. Advertisement. Step 2. Uncover and continue to cook until liquid has evaporated, 30 seconds. Meanwhile, preheat broiler.
From marthastewart.com
From marthastewart.com
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BROCCOLI AND CHEDDAR FRITTATA RECIPE | FOOD NETWORK ...
Stir in the broccoli, Cheddar and cayenne. Heat the oil in a medium ovenproof nonstick skillet over medium-high heat. Add the egg mixture and cook until the edges start to set, about 2 minutes ...
From foodnetwork.com
From foodnetwork.com
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CHEDDAR BROCCOLI FRITTATA - CAMPBELL SOUP COMPANY
Feb 14, 2013 · For dessert serve lemon sorbet and meringue cookies. Step 1. Beat the eggs, soup and milk in a medium bowl with a fork or whisk. Season with salt and pepper. Step 2. Heat the butter in a 12-inch ovenproof nonstick skillet over medium heat. Add the mushrooms, onion and zucchini and cook until tender.
From campbells.com
From campbells.com
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BEST BROCCOLI FRITTATA RECIPE - SIMPLY STACIE
In a 10-inch skillet, bring broccoli and water to a boil. Cover and cook over medium heat until tender-crisp, about 2 to 3 minutes. Uncover and cook over medium-high heat until no water remains, about 4 minutes. Add 1 tablespoon of oil, hot pepper flakes, garlic and green onions to pan; cook until lightly browned, 1 to 2 minutes.
From simplystacie.net
From simplystacie.net
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BROCCOLI CHEDDAR FRITTATA RECIPE BY ARCHANA'S KITCHEN
In a large bowl, whisk egg until fluffy. Season with salt and pepper. Add onion and broccoli florets to the egg mixture. Pour the egg mixture into the pan. Sprinkle cheddar cheese on top. Sprinkle parsley on top of frittata (additional). Bake for 30 -35 minutes until the eggs are cooked and become fluffy in the pan.
From archanaskitchen.com
From archanaskitchen.com
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FRITTATA RECIPES - MARTHA STEWART
Frittata. Rating: 4.2 stars. 5. Serve this easy-to-make frittata as an appetizer or main course for brunch. It's delicious right out of the oven, at room temperature, or even as next-day leftovers. This recipe is adapted from the "Martha Stewart's Cooking School" cookbook. med105365_1209_lft_frittata.jpg.
From marthastewart.com
From marthastewart.com
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BROCCOLI-CARROT FRITTATA RECIPE
Evenly coat 10-inch omelet pan or skillet with ovenproof handle with spray. Add broccoli,carrot, and water. Cover and cook over medium-high heat until carrot is crisp-tender, about 5 to 10 minutes. (Uncover and stir occasionally, if necessary, to break apart frozen broccoli.) Drain well. Return vegetables to pan. Set aside.
From safeeggs.com.s3-website-us-west-2.amazonaws.com
From safeeggs.com.s3-website-us-west-2.amazonaws.com
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BROCCOLI GOAT CHEESE FRITTATA - CAROLINE'S COOKING
Apr 26, 2021 · The frittata in these photos is a little more 'grown up' with larger chunks of broccoli and larger chunks of goat cheese, which I for one really like (they are a lovely soft, smooth burst as you eat). However for younger eaters, you might want to chop the broccoli smaller (you can mash after cooking) and break the cheese smaller.
From carolinescooking.com
From carolinescooking.com
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