WONTON SOUP DIET RECIPES

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EASY (15 MINUTE) WONTON SOUP RECIPE - SKINNYTASTE



Easy (15 Minute) Wonton Soup Recipe - Skinnytaste image

This quick and easy wonton soup is super simple, loaded with veggies and takes under 15 minutes to make thanks to the frozen wontons.

Provided by Gina

Categories     Dinner    Lunch

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 9

6 cups chicken broth low sodium
1- inch piece fresh ginger (sliced thin)
1 clove minced garlic
20 mini frozen wontons (I love the Chicken Cilantro one’s from Trader Joe’s)
1 1/2 cups sliced shiitake mushrooms
4 baby bok choy (halved lengthwise and halved)
1 tablespoon soy sauce
1 teaspoon sesame oil
scallions (sliced green parts only for garnish)

Steps:

  • Bring chicken broth to a boil in a large pot.
  • Smash the sliced ginger with the side of a knife to bring out the flavor and add to the pot with the garlic, cover and cook 5 minutes.
  • Add the bok choy and partially cook 5 minutes, then add the frozen wontons and mushroom, simmer for 2 to 3 minutes, until the wontons are heated through and bok choy is tender and wilted.
  • Stir in soy sauce and sesame oil.
  • Divide soup in four bowls. Garnish with fresh scallions.

Nutrition Facts : ServingSize 1 1/2 cup (generous), Calories 136 kcal, CarbohydrateContent 22.5 g, ProteinContent 9 g, FatContent 2 g, SaturatedFatContent 0.5 g, CholesterolContent 6.5 mg, SodiumContent 1218 mg, FiberContent 2.5 g, SugarContent 5 g

EASY WONTON SOUP RECIPE | ALLRECIPES



Easy Wonton Soup Recipe | Allrecipes image

This is an easy wonton soup for those looking for a base recipe. You can add more elaborate ingredients to the soup like mushrooms, spinach, bok choy, celery, prawns, BBQ pork, etc. Or just enjoy its simplicity.

Provided by veglemon

Categories     Soups, Stews and Chili Recipes    Soup Recipes

Total Time 1 hours 15 minutes

Prep Time 30 minutes

Cook Time 15 minutes

Yield 8 servings

Number Of Ingredients 10

1 pound ground pork
2 green onions, minced
1 large egg, beaten
2 teaspoons hot sauce
ground black pepper to taste
1 (16 ounce) package wonton wrappers
2 (32 ounce) cartons chicken broth
1 (1 inch) piece fresh ginger, grated
5 green onions, sliced
1 dash soy sauce, or to taste

Steps:

  • Mix pork, green onions, egg, and hot sauce for wontons together in a bowl; season with pepper. Refrigerate for 30 minutes.
  • Place a heaping teaspoon of pork mixture in the center of a wonton wrapper. Moisten edges with water. Fold the bottom point to the top point, creating a triangle, and pinch to seal. Fold the outer 2 points in toward the center, pinching together. Repeat to form remaining wontons.
  • Pour chicken broth in a pot and bring to a rolling boil. Add grated ginger. Add wontons and cook until they float to the surface, indicating they are ready, about 6 minutes.
  • Serve, garnished with green onions and soy sauce.

Nutrition Facts : Calories 310.1 calories, CarbohydrateContent 34.8 g, CholesterolContent 70.7 mg, FatContent 10.2 g, FiberContent 1.4 g, ProteinContent 17.7 g, SaturatedFatContent 3.4 g, SodiumContent 1470.1 mg, SugarContent 1.5 g

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