EGGS AND AVOCADO SANDWICH RECIPES

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AVOCADO EGG SALAD SANDWICHES RECIPE | EATINGWELL



Avocado Egg Salad Sandwiches Recipe | EatingWell image

Lighten up classic egg salad by swapping in creamy avocado instead of using mayonnaise. Sandwich it between toasted whole-wheat bread and you've got an easy, packable lunch ready for work or school.

Provided by Carolyn Casner

Categories     Healthy Vegetarian Sandwich Recipes

Total Time 20 minutes

Number Of Ingredients 10

½ ripe avocado
1?½ teaspoons lemon juice
1 teaspoon avocado oil
3 hard-boiled eggs, chopped
¼ cup finely chopped celery (about 1 stalk)
1 tablespoon snipped fresh chives
¼ teaspoon salt
? teaspoon ground pepper
4 slices whole-wheat sandwich bread, toasted
2 leaves lettuce

Steps:

  • Scoop the flesh from the avocado half into a medium bowl. Add lemon juice and oil; mash until mostly smooth. Add chopped eggs, celery, chives, salt and pepper and stir to combine. Divide the mixture between 2 slices of toast. Top each with a piece of lettuce and another slice of toast.

Nutrition Facts : Calories 350.5 calories, CarbohydrateContent 30.2 g, CholesterolContent 246.2 mg, FatContent 18.8 g, FiberContent 7.3 g, ProteinContent 16.6 g, SaturatedFatContent 3.9 g, SodiumContent 642.2 mg, SugarContent 4 g

EGG & AVOCADO OPEN SANDWICH RECIPE | BBC GOOD FOOD



Egg & avocado open sandwich recipe | BBC Good Food image

Give your lunch box a moreish makeover - take the ingredients separately and assemble for a fresh and healthy midday meal

Provided by Chelsie Collins

Categories     Lunch, Supper

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 1

Number Of Ingredients 6

2 medium eggs
1 ripe avocado
juice 1 lime
2 slices rye bread
2 tsp hot chilli sauce - we used sriracha
handful cress , to serve

Steps:

  • Bring a medium pan of water to the boil. Add the eggs and cook for 8-9 mins until hard-boiled. Meanwhile, halve the avocado and scoop the flesh into a bowl. Add the lime juice, season well and mash with a fork.
  • When the eggs are cooked, run under cold water for 2 mins before removing the shells. Spread the avocado on the rye bread. Slice the eggs into thin rounds and place on top of the avocado. Drizzle some chilli sauce over the eggs, scatter the cress on top and add a good grinding of black pepper.

Nutrition Facts : Calories 476 calories, FatContent 31 grams fat, SaturatedFatContent 7 grams saturated fat, CarbohydrateContent 26 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 7 grams fiber, ProteinContent 19 grams protein, SodiumContent 1.6 milligram of sodium

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