AVOCADO EGG SALAD SANDWICHES RECIPE | EATINGWELL
Lighten up classic egg salad by swapping in creamy avocado instead of using mayonnaise. Sandwich it between toasted whole-wheat bread and you've got an easy, packable lunch ready for work or school.
Provided by Carolyn Casner
Categories Healthy Vegetarian Sandwich Recipes
Total Time 20 minutes
Number Of Ingredients 10
Steps:
- Scoop the flesh from the avocado half into a medium bowl. Add lemon juice and oil; mash until mostly smooth. Add chopped eggs, celery, chives, salt and pepper and stir to combine. Divide the mixture between 2 slices of toast. Top each with a piece of lettuce and another slice of toast.
Nutrition Facts : Calories 350.5 calories, CarbohydrateContent 30.2 g, CholesterolContent 246.2 mg, FatContent 18.8 g, FiberContent 7.3 g, ProteinContent 16.6 g, SaturatedFatContent 3.9 g, SodiumContent 642.2 mg, SugarContent 4 g
EGG & AVOCADO OPEN SANDWICH RECIPE | BBC GOOD FOOD
Give your lunch box a moreish makeover - take the ingredients separately and assemble for a fresh and healthy midday meal
Provided by Chelsie Collins
Categories Lunch, Supper
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 1
Number Of Ingredients 6
Steps:
- Bring a medium pan of water to the boil. Add the eggs and cook for 8-9 mins until hard-boiled. Meanwhile, halve the avocado and scoop the flesh into a bowl. Add the lime juice, season well and mash with a fork.
- When the eggs are cooked, run under cold water for 2 mins before removing the shells. Spread the avocado on the rye bread. Slice the eggs into thin rounds and place on top of the avocado. Drizzle some chilli sauce over the eggs, scatter the cress on top and add a good grinding of black pepper.
Nutrition Facts : Calories 476 calories, FatContent 31 grams fat, SaturatedFatContent 7 grams saturated fat, CarbohydrateContent 26 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 7 grams fiber, ProteinContent 19 grams protein, SodiumContent 1.6 milligram of sodium
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