QUINOA COLD CEREAL RECIPES
QUINOA BREAKFAST CEREAL RECIPE | ALLRECIPES
A nice change from the usual bowl of oatmeal, this is jam-packed with nutrients and energy! Serve warm with milk. If sweetness is desired, add a splash of maple syrup or honey. Add quinoa to your breakfast repertoire with this easy hot cereal recipe made with apricots, almonds, flax seeds, and warm spices.
Provided by laur_218
Categories Main Dishes
Total Time 21 minutes
Prep Time 5 minutes
Cook Time 16 minutes
Yield 4 servings
Number Of Ingredients 7
Steps:
- Combine water and quinoa in a saucepan over medium heat; bring to a boil. Reduce heat and simmer until most of the water has been absorbed, 8 to 12 minutes. Stir in apricots, almonds, flax seeds, cinnamon, and nutmeg; cook until quinoa is tender, 2 to 3 minutes more.
Nutrition Facts : Calories 349.9 calories, CarbohydrateContent 44.5 g, FatContent 15.1 g, FiberContent 9.3 g, ProteinContent 11.8 g, SaturatedFatContent 1.4 g, SodiumContent 12.8 mg, SugarContent 9.5 g
QUINOA AND OATMEAL CEREAL HEART HEALTHY RECIPE - FOOD.COM
Oatmeal contains a balanced soluble and insoluble fiber, which reduces your low-density lipoprotein (LDL), the "bad" cholesterol. Walnuts can significantly reduce blood cholesterol, rich in polyunsaturated fatty acids, walnuts also help keep blood vessels healthy and elastic. Cinnamon and honey together reduces the cholesterol in the arteries, lowering LDL cholesterol; helps heart health! A key nutrient in raisins and bananas is potassium which may help reduce the risk of stroke, lower blood pressure, reduce risk of heart arrhythmias. Apples have no fat, cholesterol or sodium, and contain small amounts of potassium, which may promote heart health. Take note: Commercial cultivation of quinoa removes much of the soapy saponins that coats the seeds, I would still thoroughly wash the seeds to remove any remaining saponin residue. Place the quinoa in a fine-meshed strainer, gently rubbing the seeds together with your hands while water runs over the seeds. Quinoa a very good source of magnesium, the mineral that relaxes blood vessels. Since low dietary levels of magnesium are associated with increased rates of hypertension, ischemic heart disease and heart arrhythmias, this ancient grain can offer yet another way to provide cardiovascular health. Leftovers can be cooled and refrigerated in an airtight container for up to 5 days. For results this type of breakfast should be eaten 6 times a week.
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix all ingredients except for the toppings in a pot and bring to a boil, reduce heat and simmer covered for 20-30 minutes. Depending on size and juiciness of the apple you may need more liquid. Adjust accordingly, by adding water or juice.
- Stir and serve with raw honey, banana, and rice milk.
Nutrition Facts : Calories 217.7, FatContent 5.1, SaturatedFatContent 0.6, CholesterolContent 0, SodiumContent 6.1, CarbohydrateContent 37.8, FiberContent 5.4, SugarContent 7.8, ProteinContent 7.1
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Usually served in savory side dishes, quinoa -- a high-protein seed -- also makes a wonderful hot cereal.
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QUINOA AND OATMEAL CEREAL HEART HEALTHY RECIPE - FOOD.COM
Oatmeal contains a balanced soluble and insoluble fiber, which reduces your low-density lipoprotein (LDL), the "bad" cholesterol.
Walnuts can significantly reduce blood cholesterol, rich in polyunsaturated fatty acids, walnuts also help keep blood vessels healthy and elastic.
Cinnamon and honey together reduces the cholesterol in the arteries, lowering LDL cholesterol; helps heart health!
A key nutrient in raisins and bananas is potassium which may help reduce the risk of stroke, lower blood pressure, reduce risk of heart arrhythmias.
Apples have no fat, cholesterol or sodium, and contain small amounts of potassium, which may promote heart health.
Take note: Commercial cultivation of quinoa removes much of the soapy saponins that coats the seeds, I would still thoroughly wash the seeds to remove any remaining saponin residue. Place the quinoa in a fine-meshed strainer, gently rubbing the seeds together with your hands while water runs over the seeds. Quinoa a very good source of magnesium, the mineral that relaxes blood vessels. Since low dietary levels of magnesium are associated with increased rates of hypertension, ischemic heart disease and heart arrhythmias, this ancient grain can offer yet another way to provide cardiovascular health.
Leftovers can be cooled and refrigerated in an airtight container for up to 5 days. For results this type of breakfast should be eaten 6 times a week.
From food.com
Reviews 5.0
Total Time 40 minutes
Calories 217.7 per serving
From food.com
Reviews 5.0
Total Time 40 minutes
Calories 217.7 per serving
- Stir and serve with raw honey, banana, and rice milk.
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Usually served in savory side dishes, quinoa -- a high-protein seed -- also makes a wonderful hot cereal.
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