PULLED JACKFRUIT RECIPES RECIPES

JACKFRUIT PULLED "PORK" RECIPE | ALLRECIPES

Jackfruit Pulled

For vegans and anyone else who wants an interesting and healthy version of pulled pork. It satisfied the craving of this 9-year vegetarian. You may eat this right away by making a sandwich with coleslaw or however you choose, but it is best to let it sit overnight in the refrigerator. Then, reheat it. This is especially important if you do not have a slow cooker and choose to cook it in a skillet instead.

Provided by SarahVictoria

Categories Everyday Cooking Vegan

Total Time 6 hours 23 minutes

Prep Time 10 minutes

Cook Time 6 hours 13 minutes

Yield 8 servings

Number Of Ingredients 5

Ingredients

2 tablespoons olive oil
¼ cup chopped Vidalia onion
3 cloves garlic, minced
3 pounds young green jackfruit packed in water, drained
2 cups barbeque sauce, or more to taste

Steps:

Heat oil in a large skillet over medium heat. Cook and stir onion and garlic until slightly softened, about 3 minutes. Add jackfruit; cook and stir until lightly browned and relatively free of moisture, about 10 minutes.
Transfer jackfruit mixture to a slow cooker; cover with barbeque sauce. Cook on Low, stirring occasionally, until jackfruit shreds easily with a fork, about 6 hours.

Nutrition Facts : Calories 207.3 calories, CarbohydrateContent 31.5 g, FatContent 7.6 g, FiberContent 2.5 g, ProteinContent 0.1 g, SaturatedFatContent 0.5 g, SodiumContent 1040.3 mg, SugarContent 16.5 g

VEGAN PULLED JACKFRUIT RECIPE | BBC GOOD FOOD

Vegan pulled jackfruit recipe | BBC Good Food image

Use jackfruit to make this clever vegan 'pulled' meat substitute, perfect for stuffing into bread rolls and enjoying with all the barbecue trimmings

Provided by Juliet Sear

Categories Dinner, Main course

Total Time 1 hours

Prep Time 5 minutes

Cook Time 55 minutes

Yield 6

Number Of Ingredients 10

Ingredients

1 tbsp vegetable oil
1 red onion, finely chopped
1 tsp ground cinnamon
1 tsp cumin seeds
2 tsp smoked paprika
2 tsp chipotle hot sauce
1 tbsp apple cider vinegar
4 tbsp BBQ sauce
200g can chopped tomato
2 x 400g cans young jackfruit in salted water

Steps:

Heat the oil in a frying pan and cook the onion until very soft, for around 10-12 mins. Add the cinnamon, cumin and paprika to the onions and cook for a further 2-3 mins. Next add the hot sauce, vinegar and bbq sauce and mix well before adding in the tomato, the drained jackfruit and 200ml water. Leave to simmer gently, covered, for 30 mins stirring every 5-10 mins to help break down the jackfruit, then take the lid off and cook a further 10 minutes.
Once cooked, use a fork to make sure all of the jackfruit is well shredded. Check seasoning and add another tbsp of bbq sauce if necessary for extra stickiness.

Nutrition Facts : Calories 135 calories, FatContent 2 grams fat, CarbohydrateContent 26 grams carbohydrates, SugarContent 24 grams sugar, FiberContent 2 grams fiber, ProteinContent 1 grams protein, SodiumContent 0.3 milligram of sodium

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