PULLED CHICKEN SAUCE RECIPES

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PULLED CHICKEN RECIPE | BBC GOOD FOOD



Pulled chicken recipe | BBC Good Food image

Remake a street-food favourite, pulled pork, with juicy chicken thighs to cut the calories for a healthy taco filling

Provided by Sarah Cook

Categories     Dinner, Main course

Total Time 1 hours 50 minutes

Prep Time 20 minutes

Cook Time 1 hours 30 minutes

Yield 6

Number Of Ingredients 12

8 bone-in chicken thighs , skin removed and discarded and trimmed of any big bits of fat
2 tbsp chipotle paste
250ml passata
75g barbecue sauce
1 onion , chopped
juice 3 limes , plus extra wedges to serve (optional)
2 x 400g cans black beans , drained and rinsed
215g can refried beans
1 small, ripe avocado , diced
½ small pack coriander , leaves only
3 Little Gem lettuces , shredded
8-12 tacos , or cooked rice, to serve

Steps:

  • Heat oven to 180C/160C fan/gas 4. Rub the chicken thighs with 1 tbsp of the chipotle paste and some seasoning. Mix the remaining chipotle paste with the passata, barbecue sauce, 100ml water and half the onion. Spoon the sauce into a roasting tin that will fit the chicken snugly in a single layer and add the chicken thighs. Cover tightly with foil and bake for 1 hr, then uncover, increase the oven to 200C/180C fan/gas 6 and bake for another 20 mins.
  • Meanwhile, mix the remaining onion with the lime juice and some salt, and set aside while the chicken cooks. Mix all the beans in a saucepan with 100ml water and heat, ready to serve.
  • When the chicken is really tender, use two forks to shred the meat into the sauce (discard the bones). Keep covered with the foil while you heat the beans for 5-10 mins until piping hot and not too wet, and warm the tacos following pack instructions. Stir the avocado and coriander leaves into the lime-onion mixture.
  • Serve the pulled chicken and beans with shredded lettuce and tacos, or rice and lime wedges to squeeze over, if you like. Top with a spoonful of the avocado salsa.

Nutrition Facts : Calories 353 calories, FatContent 13 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 25 grams carbohydrates, SugarContent 10 grams sugar, FiberContent 10 grams fiber, ProteinContent 29 grams protein, SodiumContent 1.2 milligram of sodium

SLOW COOKERS BBQ PULLED CHICKEN | MCCORMICK



Slow Cookers BBQ Pulled Chicken | McCormick image

For a complete meal, serve shredded BBQ chicken on sandwich rolls with a side ofQuick Slaw or a tossed green salad.

Provided by McCormick

Prep Time 10 minutes

Cook Time 2 hours 30 minutes

Yield 8

Number Of Ingredients 6

2 1/2 pounds boneless skinless chicken breasts
1 package McCormick® Slow Cookers BBQ Pulled Pork Seasoning
1/2 cup French’s® Tomato Ketchup
1/2 cup firmly packed brown sugar
1/3 cup cider vinegar
1/2 cup water

Steps:

  • Place chicken in slow cooker.
  • Mix Seasoning Mix, ketchup, brown sugar, vinegar and water until blended. Pour over chicken. Cover.
  • Cook 5 hours on LOW or 2 1/2 hours on HIGH. Remove chicken from slow cooker.
  • Shred chicken using 2 forks. Return chicken to slow cooker; mix and heat with sauce before serving. Serve on sandwich rolls, if desired.

Nutrition Facts : Calories 236 Calories

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PULLED CHICKEN RECIPE | BBC GOOD FOOD
Remake a street-food favourite, pulled pork, with juicy chicken thighs to cut the calories for a healthy taco filling
From bbcgoodfood.com
Total Time 1 hours 50 minutes
Category Dinner, Main course
Cuisine Mexican
Calories 353 calories per serving
  • Serve the pulled chicken and beans with shredded lettuce and tacos, or rice and lime wedges to squeeze over, if you like. Top with a spoonful of the avocado salsa.
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