SEAFOOD FRIED RICE CALORIES RECIPES

SHRIMP FRIED RICE RECIPE | EATINGWELL

Shrimp Fried Rice Recipe | EatingWell image

This healthy shrimp fried rice recipe is packed with vegetables and makes 4 generous servings, so you'll need to use a large skillet that is at least 12 inches wide. A large wok also works well. If you have cooked rice on hand, omit Step 1 and add 2 1/2 cups cooked rice to the pan in Step 5.

Provided by David Bonom

Total Time 40 minutes

Number Of Ingredients 13

Ingredients

1?½ cups water
1 cup instant brown rice
2 tablespoons hoisin sauce (see Tips)
4 teaspoons reduced-sodium soy sauce
2 teaspoons toasted sesame oil
4 teaspoons canola oil, divided
2 large eggs, lightly beaten
8 ounces peeled and deveined raw small shrimp (51-60 per pound; see Tips)
2 tablespoons minced fresh ginger
4 cups stringless snap peas (12 ounces)
1 medium red bell pepper, cut into 1/2-inch pieces
2 medium carrots, halved lengthwise and thinly sliced
4 scallions, chopped

Steps:

Combine water and rice in a small saucepan. Bring to a boil over high heat. Cover, reduce heat to medium-low and simmer until the water is absorbed, 10 to 12 minutes. Spread the rice out on a large baking sheet to cool.
Combine hoisin sauce, soy sauce and sesame oil in a small bowl; set aside.
Heat 1 teaspoon canola oil in a large nonstick skillet over medium-high heat. Add eggs and cook, stirring to help break into smaller pieces, until just set, about 45 seconds. Transfer the egg to a bowl.
Add another 1 teaspoon canola oil to the skillet and return to medium-high heat. Add shrimp and cook, stirring occasionally, until pink, 1 1 /2 to 2 minutes. Transfer the shrimp to the bowl.
Heat the remaining 2 teaspoons oil in the skillet over medium-high heat. Add ginger and cook, stirring, until fragrant, about 30 seconds. Stir in snap peas, bell pepper, carrots and scallions; cook, stirring occasionally, until tender-crisp, 3 to 4 minutes. Stir in the rice and the reserved egg and shrimp; cook, stirring, until heated through, about 1 minute. Remove from the heat and gently stir in the sauce mixture.

Nutrition Facts : Calories 315.3 calories, CarbohydrateContent 33.9 g, CholesterolContent 184.5 mg, FatContent 11 g, FiberContent 5.4 g, ProteinContent 20.4 g, SaturatedFatContent 1.6 g, SodiumContent 446 mg, SugarContent 8.7 g

SHRIMP FRIED RICE RECIPE - FOOD.COM

Shrimp Fried Rice Recipe - Food.com image

Make and share this Shrimp Fried Rice recipe from Food.com.

Total Time 30 minutes

Prep Time 30 minutes

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

2 tablespoons low sodium chicken broth
2 tablespoons rice wine
1 tablespoon low sodium soy sauce
1 teaspoon sesame oil
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 tablespoons vegetable oil
2 large eggs, lightly beaten
2 cups green onions, chopped
1 tablespoon fresh ginger, peel and minced
5 cups cooked long-grain rice, chilled
1 lb medium shrimp, cooked, peeled and coarsely chopped
1 (10 ounce) package frozen green peas, thawed

Steps:

Combine first 6 ingredients in a bowl; set aside.
Heat vegetable oil in a wok or large nonstick skillet over medium-high heat.
Add eggs; stir-fry for 30 seconds or until soft-scrambled.
Add onions and ginger; stir-fry 1 minute.
Add rice, shrimp, and peas; stir-fry 3 minutes or until thoroughly heated.
Add broth mixture; toss gently to coat.
Yield: 6 servings (each serving is 1 1/3 cups).

Nutrition Facts : Calories 379.7, FatContent 8.9, SaturatedFatContent 1.6, CholesterolContent 185.7, SodiumContent 490.6, CarbohydrateContent 47.6, FiberContent 3.5, SugarContent 3.6, ProteinContent 24.4

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