PROTEIN WAFFLES RECIPE RECIPES
PROTEIN WAFFLES RECIPE - FOOD FANATIC
Protein Waffles are great for any meal. We're partial to them at brinner, especially!
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 2
Number Of Ingredients 8
Steps:
- Spray your waffle maker with cooking spray and heat on the highest setting. In a large bowl, whisk the cottage cheese, egg, butter and milk until mixed. In a separate bowl, whisk the oat flour, protein, baking powder and salt. Add the dry ingredients into the wet ingredients and stir until combined * Fill a lightly heaping 2/3 cup measuring cup with the batter and pour onto the griddle, spreading out slightly. Cook until desired level of crispiness has been achieved – I like mine at 2 cycles of the waffle maker. If your batter has absorbed some of the moisture, add 1 Tbsp of milk and whisk before making the other waffle. Top as desired and DEVOUR!
Nutrition Facts : ServingSize , Calories 290 calories, FatContent 12 g, CarbohydrateContent 20 g, FiberContent 2 g, ProteinContent 21 g, SaturatedFatContent 6 g, SodiumContent 200 mg, SugarContent 3 g
FLUFFY KETO PROTEIN WAFFLES - 2G CARBS - KETOCONNECT
A simple high protein, low-carb waffle ready in 10 minutes.
Provided by Megha Barot
Categories Breakfast
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 1
Number Of Ingredients 6
Steps:
- Melt the butter in a pyrex measuring cup or small mixing bowl.
- Add the rest of the ingredients and combine using a fork.
- Preheat you waffle iron and pour 1/2 of the recipe into the iron. Close the lid and cook until cooked and browned. Repeat with remaining batter.
- Serve immediately with additional butter or your favorite sugar free maple syrup.
Nutrition Facts : Calories 282 kcal, CarbohydrateContent 2 g, ProteinContent 31 g, FatContent 19 g, ServingSize 1 serving
PROTEIN WAFFLES RECIPE: CLEAN, LOW CARB, DELICIOUS PROTEIN ...
Dec 25, 2016 · Place one scoop of protein powder into a bowl. Add half a teaspoon of baking powder. Then put in one whole egg-white. If you prefer your waffles to be extra fluffy use a whole egg instead. Now add water until you get a good batter consistency (around a quarter of a cup).
From hustlerfitness.com
From hustlerfitness.com
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PROTEIN WAFFLE RECIPES - THE PROTEIN CHEF
Add chocolate to your healthy breakfast with this Triple Chocolate Protein Waffles recipe! These waffles take just minutes to make, are macro friendly, and guaranteed to satisfy your chocolate cravings! Start this recipe by adding right into a food processor or blender 1 1/2 cups of rolled oats, 1/4 cup of unsweetened vanilla milk substitute,….
From theproteinchef.co
From theproteinchef.co
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HERE'S HOW TO MAKE TASTY PROTEIN WAFFLES — EAT THIS NOT THAT
Jan 29, 2020 · How to Make It. Blend all of the ingredients together. Heat up the waffle iron, then spray it down with non-stick cooking spray. Pour in the waffle mixture, then close. Let the waffle cook until the waffle maker beeps. Serve with fresh fruit, if desired.
From eatthis.com
From eatthis.com
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PROTEIN WAFFLES (12G PROTEIN PER WAFFLE!) - FIT FOODIE FINDS
Apr 12, 2021 · Once your waffle maker is completely heated, lightly spray with non-stick cooking spray (we use coconut oil cooking spray) on both sides. Then, pour about ½ cup of batter onto waffle maker, close, and flip. Let cook for about 1 and ½ to 2 minutes. Flip waffle maker and open.
From fitfoodiefinds.com
From fitfoodiefinds.com
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THE EASIEST PROTEIN WAFFLE RECIPE | KIERSTEN HICKMAN
Jul 08, 2020 · Yay! To make this waffle, you simply blend it up (I use my Nutribullet) and place it in a greased waffle iron. Here are the ingredients you’ll need. 1/4 cup rolled-cut oats. 1/4 cup Greek plain yogurt. 1/4 cup milk (cow’s milk or almond milk work fine!) 1 large egg. 1 scoop of protein powder. 1/4 tsp. salt.
From kierstenhickman.com
From kierstenhickman.com
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HEALTHY PROTEIN WAFFLES - DAMN DELICIOUS
Jul 15, 2016 · Lightly oil the top and bottom of the waffle iron or coat with nonstick spray. Combine eggs, cottage cheese, oats, vanilla and salt in blender until smooth. Pour a scant 1/2 cup of the egg mixture into the waffle iron, close gently and cook until golden brown and crisp, about 4-5 minutes. Serve immediately.
From damndelicious.net
From damndelicious.net
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PROTEIN WAFFLES - AIMEE MARS
From aimeemars.com
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HERE'S HOW TO MAKE TASTY PROTEIN WAFFLES — EAT THIS NOT THAT
Jan 28, 2020 · 1 scoop protein powder 1/4 cup oats 1/4 cup plain greek yogurt 1/4 cup milk 1/4 tsp baking powder 1/4 tsp salt. How to Make It. Blend all of the ingredients together. Heat up the waffle iron, then spray it down with non-stick cooking spray. Pour in the waffle mixture, then close. Let the waffle cook until the waffle maker beeps.
From eatthis.com
From eatthis.com
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PROTEIN WAFFLES - AIMEE MARS
Jan 12, 2022 · Recipe Notes and Expert Tips. Add more protein. You can easily add even more protein to these waffles by mixing in your favorite protein powders. Not all protein powders are the same though and could cause these waffles to harden a bit and not turn out as fluffy, most will work fine though. Only add 2 tablespoons of the powder. Eat them as a snack.
From aimeemars.com
From aimeemars.com
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HEALTHY PROTEIN WAFFLES - DAMN DELICIOUS
Jul 15, 2016 · Awesome recipe! I don’t have a waffle maker, so forgive my substitutions. I basically made your protein waffle recipe into protein sheet pan pancakes! Made the batter as directed, then poured it into a 9×13 sheet pan and baked for about 17 minutes at 425 degrees, and then under the broiler for about 2 minutes to get it a little more brown.
From damndelicious.net
From damndelicious.net
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CHOCOLATE PROTEIN WAFFLES | PREMIER PROTEIN
1 Chocolate Peanut Butter Protein Shake. 1 1/2 cups whole wheat flour. 3 1/2 tsp baking powder. 2 tbsp cocoa powder. 1 tsp salt. 1/2 cup milk. 1 egg. 2 tbsp melted butter.
From premierprotein.com
From premierprotein.com
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HIGH PROTEIN WAFFLE RECIPE - BUTTER WITH A SIDE OF BREAD
Sep 22, 2020 · How to make High Protein Waffle recipe. Add oats to a blender and blend until oat flour is made. Add the eggs and cottage cheese and blend until fully mixed. Pour the waffle batter into a well-greased waffle iron and cook for 2-3 minutes or until golden brown. Serve immediately with butter, syrup, Nutella, yogurt, bananas, berries, etc.
From butterwithasideofbread.com
From butterwithasideofbread.com
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FLUFFY PROTEIN WAFFLES RECIPE {KETO-FRIENDLY} | HEALTHY ...
Jan 29, 2019 · Instructions. Preheat a waffle iron and coat with cooking spray. In a medium bowl, mix together the protein powder, coconut flour, baking powder, and coconut sugar. Add the eggs, almond milk and vanilla extract to the dry mixture; stir until thoroughly combined and batter forms. Place ¼ cup batter into each well of the waffle iron.
From healthyfitnessmeals.com
From healthyfitnessmeals.com
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HEALTHY PROTEIN WAFFLE RECIPE - KIM'S CRAVINGS
Jun 06, 2018 · HOW TO MAKE THIS HEALTHY PROTEIN WAFFLE RECIPE: Not only is this healthy protein waffle recipe super delicious, it’s also one of the easiest recipes on the blog. Add the three simple ingredients to a blender or food processor. Blend until smooth. I love using a blender because it’s so easy to pour the batter straight onto the waffle iron.
From kimscravings.com
From kimscravings.com
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MINI VANILLA PROTEIN WAFFLES RECIPE - THE PROTEIN CHEF
Add all of your ingredients right into whatever you’re using starting with 1/2 cup of rolled oats, 1/2 teaspoon of ground cinnamon, 1 1/2 scoops of a vanilla protein powder, 1 teaspoon fo vanilla extract, 2 tablespoons of flaxseed meal, 3/4 teaspoon of baking powder, 1 cup of unsweetened milk substitute, and 1 large whole egg.
From theproteinchef.co
From theproteinchef.co
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PALEO PROTEIN WAFFLES - THE DEFINED DISH
Feb 21, 2021 · Instructions. In a bowl, whisk together all of the wet ingredients and set aside to let rest at room temperature for at least 10 minutes. Meanwhile, In a separate bowl, combine all of the dry ingredients and stir until well combine, breaking up any clumps. Add half of the wet mixture to the dry mixture and stir until well combined.
From thedefineddish.com
From thedefineddish.com
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PROTEIN WAFFLE RECIPE - TO SIMPLY INSPIRE
Dec 14, 2017 · Preheat waffle iron. Add protein powder, egg and baking powder to a small bowl. Add enough water to get to desired consistency. Spray waffle maker with spray cooking oil on both sides. Pour batter into waffle iron and cook for recommended time per your manufacturer’s suggestion. (3 minutes for me) ENJOY!!
From tosimplyinspire.com
From tosimplyinspire.com
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BEST FROZEN PROTEIN WAFFLES - ALL INFORMATION ABOUT ...
Best Store-Bought Frozen Waffles, Tested by Food Network ... trend www.foodnetwork.com. Kodiak Cakes Frozen Power Waffles Buttermilk & Vanilla $4.79 Target While these "protein-packed power waffles" pride themselves on delivering 12 grams of protein for two waffles, thanks in part to...
From therecipes.info
From therecipes.info
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PROTEIN WAFFLES - IFOODREAL.COM
Mar 10, 2021 · Protein Waffles are made with plant based protein powder, Greek yogurt, eggs, oats and no flour or added sugar. This protein waffle recipe is super easy to make and even more delicious to eat. We also love almond flour waffles, avocado egg salad and this almond flour pancake recipe for breakfast!
From ifoodreal.com
From ifoodreal.com
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