BEEF PAK CHOI RECIPES
PAK CHOI RECIPES - BBC GOOD FOOD
Good Food cooks with pak choi, a leafy green Chinese cabbage that's ideal for stir-fries or can be steamed till soft in a vegetable side dish.
Provided by Good Food team
Number Of Ingredients 1
TERIYAKI STEAK WITH PAK CHOI & NOODLES RECIPE - BBC GOOD FOOD
Slice lean beef steak to top this colourful, low-calorie Asian-inspired dinner - ready in under half an hour
Provided by Justine Pattison
Categories Dinner, Lunch, Main course, Supper
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 2
Number Of Ingredients 8
Steps:
- Mix the five-spice with 1/2 tsp flaky sea salt and 1/2 tsp black pepper, and rub into the steaks. Heat 1 tsp of the oil in a large, non-stick frying pan over a medium-high heat. Fry the steak for 4-5 mins each side or until done to your liking. Transfer to a warmed plate, cover loosely with foil and leave to rest.
- Pour the remaining oil into the pan, add the pak choi, the carrot and pepper. Stir-fry for 3 mins, then add the noodles and stir-fry for 2 mins more.
- Pour in the teriyaki sauce and simmer for a few secs, then divide the vegetable noodles between 2 warmed plates or shallow bowls. Slice the steak thickly and place on top.
Nutrition Facts : Calories 460 calories, FatContent 17 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 33 grams carbohydrates, SugarContent 23 grams sugar, FiberContent 6 grams fiber, ProteinContent 41 grams protein, SodiumContent 3.3 milligram of sodium
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Total Time 10 minutes
Category dairy-free, low-carb, vegan, vegetarian, 30-minute meals, weeknight meals, side dish
Cuisine American
From delish.com
Total Time 10 minutes
Category dairy-free, low-carb, vegan, vegetarian, 30-minute meals, weeknight meals, side dish
Cuisine American
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Total Time 16 minutes
Cuisine https://schema.org/GlutenFreeDiet, https://schema.org/LowLactoseDiet
Calories 373 calories per serving
Total Time 16 minutes
Cuisine https://schema.org/GlutenFreeDiet, https://schema.org/LowLactoseDiet
Calories 373 calories per serving
- Pull the fat off the sirloin, finely slice the fat and place it in a cold non-stick frying pan.
- Put on a medium-high heat to crisp up while you peel and matchstick the ginger, then add that to crisp up, too.
- Cut off the sinew, then dice the steak into 3cm chunks and toss with the miso until well coated.
- Scoop the crispy fat and ginger out and put aside, then add the steak chunks to the pan.
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- Meanwhile, halve the pak choi, cook in a pan of boiling water for just 1 minute so they retain a bit of crunch, then drain well and plate up.
- Spoon over the steak and sticky juices from the pan, and finish with the reserved crispy bits.
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Cuisine Chinese
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Reviews 3.5
Cuisine Chinese
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