HOW TO COOK THE PERFECT FRIED EGG RECIPES
EGG-FRIED RICE RECIPE - BBC FOOD
Watch our video to find out how to make egg-fried and discover just how easy it is. Each serving provides 519 kcal, 18g protein, 69g carbohydrates (of which 6.3g sugars), 18g fat (of which 3.5g saturates), 4g fibre and 1.8g salt.
Provided by BBC Food
Prep Time 30 minutes
Cook Time 30 minutes
Yield Serves 2
Number Of Ingredients 11
Steps:
- Tip the rice into a medium saucepan. Add 300ml/10fl oz water and bring to the boil. Reduce the heat, cover with a lid and simmer for 10 minutes. Remove from the heat, drain off any excess water and leave to steam dry, uncovered in the pan until ready to use.
- Heat a tablespoon of the oil in a frying pan or wok over a medium heat. Add the eggs and cook, stirring, until scrambled. Transfer to a plate and return the pan to the heat.
- Heat the remaining tablespoon of oil in the pan over a high heat. Add the onion and pepper, then season with salt and pepper. Fry for 2 minutes, then add the garlic and ginger, if using, and fry for a further minute.
- Reduce the heat to medium, add the cooked rice, spring onions, peas, if using, scrambled egg and soy sauce. Toss together and cook for 3–5 minutes, or until heated through.
Nutrition Facts : Calories 519kcal, CarbohydrateContent 69g, FatContent 18g, FiberContent 4g, ProteinContent 18g, SaturatedFatContent 3.5g, SugarContent 6.3g
DEEP-FRIED RECIPES | BBC GOOD FOOD
Master the art of deep-frying and serve a range of crispy delights at a buffet. Choose from battered chicken, chips, croquettes, sweet doughnuts and churros.
Provided by Good Food team
Number Of Ingredients 1
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QUICK EGG FRIED RICE RECIPE | DELICIOUS. MAGAZINE
This speedy take on classic egg fried rice still tastes just as good with all your favourite Chinese dishes, but we’ve used ready-cooked rice in this recipe to save time. Want to make your egg fried rice into a main meal? Why not add chicken, like in this 30-minute meal.
From deliciousmagazine.co.uk
Reviews 5
Total Time 5 minutes
Cuisine Chinese recipes
Calories 311kcals per serving
From deliciousmagazine.co.uk
Reviews 5
Total Time 5 minutes
Cuisine Chinese recipes
Calories 311kcals per serving
- Divide the rice among bowls and top with the https://www.deliciousmagazine.co.uk/recipes/sticky-stir-fried-beef-with-broccoli-and-cashew-nutsstir-fried beef recipe. Serve with lime wedges to squeeze over.
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EGG-FRIED RICE RECIPE - BBC FOOD
Watch our video to find out how to make egg-fried and discover just how easy it is.
Each serving provides 519 kcal, 18g protein, 69g carbohydrates (of which 6.3g sugars), 18g fat (of which 3.5g saturates), 4g fibre and 1.8g salt.
From bbc.co.uk
Reviews 1.4
Calories 519kcal per serving
From bbc.co.uk
Reviews 1.4
Calories 519kcal per serving
- Reduce the heat to medium, add the cooked rice, spring onions, peas, if using, scrambled egg and soy sauce. Toss together and cook for 3–5 minutes, or until heated through.
See details
DEEP-FRIED RECIPES | BBC GOOD FOOD
Master the art of deep-frying and serve a range of crispy delights at a buffet. Choose from battered chicken, chips, croquettes, sweet doughnuts and churros.
From bbcgoodfood.com
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See details
QUICK EGG FRIED RICE RECIPE | DELICIOUS. MAGAZINE
This speedy take on classic egg fried rice still tastes just as good with all your favourite Chinese dishes, but we’ve used ready-cooked rice in this recipe to save time. Want to make your egg fried rice into a main meal? Why not add chicken, like in this 30-minute meal.
From deliciousmagazine.co.uk
Reviews 5
Total Time 5 minutes
Cuisine Chinese recipes
Calories 311kcals per serving
From deliciousmagazine.co.uk
Reviews 5
Total Time 5 minutes
Cuisine Chinese recipes
Calories 311kcals per serving
- Divide the rice among bowls and top with the https://www.deliciousmagazine.co.uk/recipes/sticky-stir-fried-beef-with-broccoli-and-cashew-nutsstir-fried beef recipe. Serve with lime wedges to squeeze over.
See details
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Total Time 10 minutes
Category breakfast, brunch, eggs
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Total Time 10 minutes
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