POTTAGE RECIPE RECIPES

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ESAU'S POTTAGE RECIPE - FOOD.COM - FOOD.COM - RECIPES ...



Esau's Pottage Recipe - Food.com - Food.com - Recipes ... image

This is one of those healthy vegetarian dishes I used to live on in the '80's during my health and fitness stage. Too bad I didn't stick with it. Still this is a great recipe and I have enjoyed it many times with several variations (Note: I'm guessing on the serving size...don't have that written down anywhere)

Total Time 2 hours 15 minutes

Prep Time 15 minutes

Cook Time 2 hours

Yield 6-8 serving(s)

Number Of Ingredients 8

1/2 lb dry lentils
1/4 lb dry barley
1/4 lb brown rice
1 teaspoon salt
4 tablespoons brewer's yeast
2 teaspoons soy sauce
1 can stewing tomatoes, small pieces
1/2 teaspoon onion powder

Steps:

  • Wash lentils thoroughly.
  • Add lentils, barley, rice and salt to large pan and cover with plenty of water.
  • Cook on low heat until done.
  • Cancrockpot for several hours.
  • When done, add 4 Tbs yeast, soy sauce, tomatoes, onion powder.
  • Pottageshould be moist.
  • May bake in 9 X 12 dish.
  • Bake covered for 35 minutes at 350F or may be eaten as is.
  • Note:High protein when served with 100% whole wheat bread and served with a fruit dish.

Nutrition Facts : Calories 281.4, FatContent 1.5, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 507.8, CarbohydrateContent 53.5, FiberContent 16.1, SugarContent 2.4, ProteinContent 14.3

SPANISH POTAGE (POTAJE GALLEGO) | JUST A PINCH RECIPES



Spanish Potage (Potaje Gallego) | Just A Pinch Recipes image

This recipe is an old family favorite from Spain. It is a true comfort food. There is nothing like a pot of beans simmering all day with ham hocks, salt pork, and collard greens. It's has Spanish chorizo and pieces of beef. All you need to add is crusty bread and a glass of wine or beer. When I make this potage all the family shows up. Enjoy

Provided by Juliann Esquivel @Juliann

Categories     Pork

Prep Time 20 minutes

Cook Time 5 hours

Yield 8

Number Of Ingredients 12

1 pound(s) white dried navy beans
1 pound(s) stew beef cut in chunks
1 large meaty ham bone with meat on it
3 large ham hocks
1/4 pound(s) salt pork, par boiled and rinsed. cut into slices
1 package(s) 12 onces hormel ham chunks
2 clove(s) fresh garlic
1 large vidalia onion cut in half
1 bunch(es) fresh cleaned cut collard greens
1/2 ounce(s) unto optional, 1 tiny piece can be bought at spanish or latin meat market. looks like a pice of salt pork, but has a unique flavor.
1/2 pound(s) spanish chorizo or cajun sausage cut into small pieces
5 large potatoes, peeled, and cut into quarterd size

Steps:

  • Sort clean (remove small pieces of grit and dirt) wash and sort your dried beans. Put your rinsed navy beans into a deep large heavy pot cover with at least 3 quarts water. Add salt pork, ham hocks, stew beef pieces, unto, and ham chunks. Also add onion, and garlic. Do not add any salt. Cook beans on low for a total of 3 hours.
  • While beens are cooking peel and quarter potatoes. Put potatoes in water and set aside. This is so they wont turn color. Clean collard greens and cut into small pieces. After three hours of cooking the beans add your potatoes and collards, and spanish or cajun sausage cover and continue to cook for two hours. At this time test potage and see if you need a little more salt. Remove small piece of Unto if you were able to get it. Potage is done when meats, and potaotes are fork tender. Serve in deep bowls with crusty warm bread. You will be in heaven... Enjoy

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