PORK LOIN BRAISED WITH CABBAGE RECIPE | MYRECIPES
Pork is typically served with cabbage at the German table. Use red cabbage, if you like, for slightly sweeter flavor. You can prepare the dish a day ahead, and chill overnight. Cut the pork loin into 1/4-inch slices. Gently reheat the meat in cabbage mixture in a Dutch oven over medium-low heat.
Provided by Bruce Aidells
Yield 8 servings (serving size: 3 ounces pork and 3/4 cup cabbage mixture)
Number Of Ingredients 14
Steps:
- Preheat oven to 350°.
- Combine 2 teaspoons paprika, 1 teaspoon thyme, 1 teaspoon salt, 1 teaspoon pepper, and sage; rub over pork. Heat a large ovenproof Dutch oven over medium-high heat. Coat pan with cooking spray. Add pork to pan; cook 5 minutes, browning on all sides. Remove pork from pan.
- Add bacon to pan; cook 3 minutes. Add cabbage, onion, and carrot. Cover, reduce heat to medium, and cook 15 minutes or until cabbage begins to wilt, stirring occasionally. Stir in tomato paste, remaining 2 teaspoons paprika, remaining 1 teaspoon thyme, remaining 1/2 teaspoon pepper, caraway seeds, and lager. Return pork to pan. Cover and bake at 350° for 2 hours or until tender. Sprinkle with remaining 1/2 teaspoon salt.
Nutrition Facts : Calories 255 calories, CarbohydrateContent 11.9 g, CholesterolContent 76 mg, FatContent 9 g, FiberContent 3.7 g, ProteinContent 28.7 g, SaturatedFatContent 3.3 g, SodiumContent 596 mg
HEALTHY ROASTED PORK TENDERLOIN WITH CABBAGE RECIPE ...
This modern twist on hearty German fare gets a fiber boost from savoy cabbage and a crunchy-tart finish from cranberries and almonds. Be sure to let the pork rest atop the cabbage mixture; the juices infuse it with rich, meaty flavor.
Provided by Julia Levy
Total Time 40 minutes
Yield Serves 4 (serving size: 4 oz. pork, 3/4 cup cabbage)
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F. Thinly slice scallions; divide green and white parts. Heat 2 tablespoons of the oil in a large cast-iron skillet over high. Sprinkle pork evenly with 3/4 teaspoon salt and 1/4 teaspoon pepper. Cook until browned, about 3 minutes per side. Transfer to a rimmed baking sheet; roast at 400°F until a thermometer inserted in thickest portion registers 145°F, 10 to 15 minutes. While pork roasts, add remaining 1 tablespoon oil to skillet; heat over medium-high. Add white parts of scallions; cook, stirring constantly, until translucent, about 1 minute. Add cabbage; cook, stirring often, until slightly softened, about 2 minutes. Reduce heat to medium; add cranberries. Cook, covered, stirring occasionally, until cabbage is tender, about 4 minutes. Stir in vinegar, remaining 3/8 teaspoon salt, and remaining 1/4 teaspoon pepper. Remove from heat, and cover to keep warm. Place pork on cabbage in skillet; let stand 5 minutes. Transfer pork to a cutting board; slice. Stir pork juices in skillet into cabbage until well combined. Sprinkle cabbage with sliced almonds and green parts of scallions. Serve with sliced pork.
Nutrition Facts : Calories 404, CarbohydrateContent 28 g, FatContent 17 g, FiberContent 7 g, ProteinContent 38 g, SaturatedFatContent 3 g, SodiumContent 669 mg, SugarContent 18 g, UnsaturatedFatContent 14 g
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- Preheat oven to 400°F. Thinly slice scallions; divide green and white parts. Heat 2 tablespoons of the oil in a large cast-iron skillet over high. Sprinkle pork evenly with 3/4 teaspoon salt and 1/4 teaspoon pepper. Cook until browned, about 3 minutes per side. Transfer to a rimmed baking sheet; roast at 400°F until a thermometer inserted in thickest portion registers 145°F, 10 to 15 minutes. While pork roasts, add remaining 1 tablespoon oil to skillet; heat over medium-high. Add white parts of scallions; cook, stirring constantly, until translucent, about 1 minute. Add cabbage; cook, stirring often, until slightly softened, about 2 minutes. Reduce heat to medium; add cranberries. Cook, covered, stirring occasionally, until cabbage is tender, about 4 minutes. Stir in vinegar, remaining 3/8 teaspoon salt, and remaining 1/4 teaspoon pepper. Remove from heat, and cover to keep warm. Place pork on cabbage in skillet; let stand 5 minutes. Transfer pork to a cutting board; slice. Stir pork juices in skillet into cabbage until well combined. Sprinkle cabbage with sliced almonds and green parts of scallions. Serve with sliced pork.
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