PORK LOIN AND CABBAGE IN OVEN RECIPES

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PORK LOIN BRAISED WITH CABBAGE RECIPE | MYRECIPES



Pork Loin Braised with Cabbage Recipe | MyRecipes image

Pork is typically served with cabbage at the German table. Use red cabbage, if you like, for slightly sweeter flavor. You can prepare the dish a day ahead, and chill overnight. Cut the pork loin into 1/4-inch slices. Gently reheat the meat in cabbage mixture in a Dutch oven over medium-low heat.

Provided by Bruce Aidells

Yield 8 servings (serving size: 3 ounces pork and 3/4 cup cabbage mixture)

Number Of Ingredients 14

4 teaspoons Hungarian sweet paprika, divided
2 teaspoons chopped fresh thyme, divided
1?½ teaspoons kosher salt, divided
1?½ teaspoons freshly ground black pepper, divided
1 teaspoon chopped fresh sage
1 (2-pound) boneless pork loin, trimmed
Cooking spray
¾ cup diced Canadian bacon (about 4 ounces)
14 cups thinly sliced cabbage (about 2 pounds)
2?½ cups thinly sliced onion (about 2 medium)
¾ cup thinly sliced carrot (about 1)
1 tablespoon tomato paste
½ teaspoon caraway seeds
1 (12-ounce) bottle dark lager

Steps:

  • Preheat oven to 350°.
  • Combine 2 teaspoons paprika, 1 teaspoon thyme, 1 teaspoon salt, 1 teaspoon pepper, and sage; rub over pork. Heat a large ovenproof Dutch oven over medium-high heat. Coat pan with cooking spray. Add pork to pan; cook 5 minutes, browning on all sides. Remove pork from pan.
  • Add bacon to pan; cook 3 minutes. Add cabbage, onion, and carrot. Cover, reduce heat to medium, and cook 15 minutes or until cabbage begins to wilt, stirring occasionally. Stir in tomato paste, remaining 2 teaspoons paprika, remaining 1 teaspoon thyme, remaining 1/2 teaspoon pepper, caraway seeds, and lager. Return pork to pan. Cover and bake at 350° for 2 hours or until tender. Sprinkle with remaining 1/2 teaspoon salt.

Nutrition Facts : Calories 255 calories, CarbohydrateContent 11.9 g, CholesterolContent 76 mg, FatContent 9 g, FiberContent 3.7 g, ProteinContent 28.7 g, SaturatedFatContent 3.3 g, SodiumContent 596 mg

HEALTHY ROASTED PORK TENDERLOIN WITH CABBAGE RECIPE ...



Healthy Roasted Pork Tenderloin With Cabbage Recipe ... image

This modern twist on hearty German fare gets a fiber boost from savoy cabbage and a crunchy-tart finish from cranberries and almonds. Be sure to let the pork rest atop the cabbage mixture; the juices infuse it with rich, meaty flavor.

Provided by Julia Levy

Total Time 40 minutes

Yield Serves 4 (serving size: 4 oz. pork, 3/4 cup cabbage)

Number Of Ingredients 9

4 medium scallions
3 tablespoons olive oil, divided
1 1/2 pounds pork tenderloin, trimmed
1 1/8 teaspoons kosher salt, divided
1/2 teaspoon black pepper, divided
8 cups chopped savoy cabbage
1/2 cup dried cranberries (about 3 oz.)
1 1/2 tablespoons white wine vinegar
1/4 cup toasted sliced almonds

Steps:

  • Preheat oven to 400°F. Thinly slice scallions; divide green and white parts. Heat 2 tablespoons of the oil in a large cast-iron skillet over high. Sprinkle pork evenly with 3/4 teaspoon salt and 1/4 teaspoon pepper. Cook until browned, about 3 minutes per side. Transfer to a rimmed baking sheet; roast at 400°F until a thermometer inserted in thickest portion registers 145°F, 10 to 15 minutes. While pork roasts, add remaining 1 tablespoon oil to skillet; heat over medium-high. Add white parts of scallions; cook, stirring constantly, until translucent, about 1 minute. Add cabbage; cook, stirring often, until slightly softened, about 2 minutes. Reduce heat to medium; add cranberries. Cook, covered, stirring occasionally, until cabbage is tender, about 4 minutes. Stir in vinegar, remaining 3/8 teaspoon salt, and remaining 1/4 teaspoon pepper. Remove from heat, and cover to keep warm. Place pork on cabbage in skillet; let stand 5 minutes. Transfer pork to a cutting board; slice. Stir pork juices in skillet into cabbage until well combined. Sprinkle cabbage with sliced almonds and green parts of scallions. Serve with sliced pork.

Nutrition Facts : Calories 404, CarbohydrateContent 28 g, FatContent 17 g, FiberContent 7 g, ProteinContent 38 g, SaturatedFatContent 3 g, SodiumContent 669 mg, SugarContent 18 g, UnsaturatedFatContent 14 g

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