HUMMUS AND VEGGIE SANDWICH RECIPES

VEGGIE & HUMMUS SANDWICH RECIPE | EATINGWELL

Veggie & Hummus Sandwich Recipe | EatingWell image

This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.

Provided by Katie Webster

Categories Healthy Vegetarian Sandwich Recipes

Total Time 10 minutes

Number Of Ingredients 7

Ingredients

2 slices whole-grain bread
3 tablespoons hummus
¼ avocado, mashed
½ cup mixed salad greens
¼ medium red bell pepper, sliced
¼ cup sliced cucumber
¼ cup shredded carrot

Steps:

Spread one slice of bread with hummus and the other with avocado. Fill the sandwich with greens, bell pepper, cucumber and carrot. Slice in half and serve.

Nutrition Facts : Calories 325 calories, CarbohydrateContent 39.7 g, FatContent 14.3 g, FiberContent 12.1 g, ProteinContent 12.8 g, SaturatedFatContent 2.2 g, SodiumContent 407 mg, SugarContent 6.8 g

ROASTED VEGGIES & HUMMUS SANDWICH RECIPE | EATINGWELL

Roasted Veggies & Hummus Sandwich Recipe | EatingWell image

Spruce up your sandwich game with a medley of roasted veggies. For extra vegetables throughout the week, roast a whole sheet pan in Step 1, then add the cooked veggies to salads, sandwiches, and pasta dishes, or serve them as a side dish.

Provided by Katie Shields, M.S., RDN

Categories Healthy Vegan Sandwich Recipes

Total Time 35 minutes

Number Of Ingredients 7

Ingredients

1/2 cup mixed sliced vegetables, such as bell pepper, eggplant, and summer squash (see Tip)
1 teaspoon olive oil
1 slice 100%-whole-wheat bread
2 tablespoons hummus
½ cup fresh spinach leaves
1 teaspoon unsalted raw sunflower seeds
2 fresh basil leaves, chopped

Steps:

Preheat oven to 350 degrees F. Spread sliced vegetables on a small rimmed baking sheet and toss with olive oil. Roast until tender, about 25 minutes.
Lightly toast bread, if desired. Spread hummus on the bread. Layer spinach on top, then top with the roasted vegetables. Sprinkle with sunflower seeds and garnish with basil, if desired.

Nutrition Facts : Calories 270.2 calories, CarbohydrateContent 27 g, FatContent 14.5 g, FiberContent 7.6 g, ProteinContent 11.4 g, SaturatedFatContent 2.1 g, SodiumContent 394.3 mg, SugarContent 3.2 g

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ROASTED VEGGIES & HUMMUS SANDWICH RECIPE | EATINGWELL

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