PINEAPPLE RELISH FOR FISH RECIPES

Name: Mango Pineapple Relish
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 6 pints
Ingredients: 4 cups chopped seeded, peeled mangoes (about 8 small); 3 cups chopped cored, peeled pineapple (about 1 medium); 1/2 cup diced sweet green pepper; 1/2 cup diced sweet red pepper; 1/4 cup diced red onion; 1/4 cup cider vinegar; 1/4 cup lemon juice; 1/4 cup pineapple juice; 1 tablespoon sugar; 2 teaspoons cinnamon; 1/4 teaspoon ginger

MANGO PINEAPPLE RELISH RECIPE - FOOD.COM

Mango Pineapple Relish Recipe - Food.com image

Make and share this Mango Pineapple Relish recipe from Food.com.

Total Time 1 hours

Prep Time 15 minutes

Cook Time 45 minutes

Yield 6 pints

Number Of Ingredients 11

Ingredients

4 cups chopped seeded, peeled mangoes (about 8 small)
3 cups chopped cored, peeled pineapple (about 1 medium)
1/2 cup diced sweet green pepper
1/2 cup diced sweet red pepper
1/4 cup diced red onion
1/4 cup cider vinegar
1/4 cup lemon juice
1/4 cup pineapple juice
1 tablespoon sugar
2 teaspoons cinnamon
1/4 teaspoon ginger

Steps:

Prepare jars, lids and bands.
Combine all ingredients in a large saucepot. Bring to a boil. Reduce heat and simmer 20 minutes, stirring frequently.
Ladle hot relish into prepared jars leaving a 1/4” headspace. Check for
air bubbles. Process jars in a boiling water bath for 15 minutes. Adjust
time according to your altitude.

Nutrition Facts : Calories 136.6, FatContent 0.6, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 4, CarbohydrateContent 34.2, FiberContent 4, SugarContent 27.7, ProteinContent 1.8

SPICY TILAPIA WITH PINEAPPLE-PEPPER RELISH RECIPE | MYRECIPES

Spicy Tilapia with Pineapple-Pepper Relish Recipe | MyRecipes image

Fresh pineapple chunks, now widely available in supermarkets, speed the prep for this relish. Serve with coconut rice (substitute light coconut milk for some of the water to cook it). Round out this tilapia dish with a romaine lettuce salad tossed with lime dressing.

Provided by Kate Washington

Yield 4 servings (serving size: 1 fillet, about 1/2 cup relish, and 1 lime wedge)

Number Of Ingredients 12

Ingredients

2 teaspoons canola oil
1 teaspoon Cajun seasoning
¼ teaspoon kosher salt
¼ teaspoon ground red pepper
4 (6-ounce) tilapia fillets
1?½ cups chopped fresh pineapple chunks
? cup chopped onion
? cup chopped plum tomato
2 tablespoons rice vinegar
1 tablespoon chopped fresh cilantro
1 small jalapeño pepper, seeded and chopped
4 lime wedges

Steps:

Heat oil in a large nonstick skillet over medium-high heat. Combine Cajun seasoning, salt, and pepper in a small bowl. Sprinkle fish evenly with spice mixture. Add fish to pan, and cook for 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
Combine pineapple and next 5 ingredients (through jalapeño) in a large bowl, stirring gently. Serve pineapple mixture with fish. Garnish with lime wedges.

Nutrition Facts : Calories 228 calories, CarbohydrateContent 11.2 g, CholesterolContent 85 mg, FatContent 5.5 g, FiberContent 1.5 g, ProteinContent 34.9 g, SaturatedFatContent 1.2 g, SodiumContent 328 mg

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