WHITE RICE AND CHOLESTEROL RECIPES
BASIC WHITE RICE RECIPE | ALLRECIPES
It's simple and easy, yet tasty! Being Puerto Rican, I love rice!
Provided by LuisJanet Resendiz
Categories Side Dish Rice Side Dish Recipes
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat oil in a large saucepan over medium heat. Add rice, garlic powder, and salt. Pour in boiling water to cover rice by about 1 inch; bring to a boil. Reduce heat to low, cover, and simmer until water is absorbed and rice is tender, 20 to 30 minutes.
Nutrition Facts : Calories 369.1 calories, CarbohydrateContent 74.1 g, FatContent 4.1 g, FiberContent 1.2 g, ProteinContent 6.6 g, SaturatedFatContent 0.4 g, SodiumContent 47 mg, SugarContent 0.2 g
PERFECT WHITE RICE | ALLRECIPES
It is possible to make perfectly fluffy white rice on the stovetop. Sauteing the rice first helps keep the rice grains separate. Keeping the pot covered for the entire cooking time traps the steam which is necessary for properly cooking the rice, and is very important. The last 5 minutes off the heat allow the rice to finish in the residual steam, without burning the bottom.
Provided by zeebee
Categories Side Dish Rice Side Dish Recipes
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 4
Steps:
- Melt butter in a medium saucepan over medium heat. Add rice and stir to coat. Cook until rice grains begin to turn opaque, 1 to 2 minutes; do not brown. Add water and salt.
- Bring to a boil; reduce heat to low. Cover and let simmer for 15 minutes. Do not lift the lid.
- Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork before serving.
Nutrition Facts : Calories 185.7 calories, CarbohydrateContent 37 g, CholesterolContent 5.1 mg, FatContent 2.2 g, FiberContent 0.6 g, ProteinContent 3.3 g, SaturatedFatContent 1.3 g, SodiumContent 296.8 mg, SugarContent 0.1 g
More about "white rice and cholesterol recipes"
PERFECT SHORT-GRAIN WHITE RICE BY LISTENING (JAPANESE ...
I never could cook short-grain East Asian-style rice until I learned this method from Japanese cookbooks. I knew what I was after: the rice should stick together enough that mouthfuls can easily be picked up with chopsticks, but not be at all sticky or gummy. Each grain should be white and smooth, almost pearl-like, and should taste subtly not just of starch but of delicious grain. For a long time, my short-grain rice was not only not perfect, it often turned out gummy or scorched. I had been able to cook any kind of long-grain rice quite well for years; with that I seem to pick up on some cues I can't quite put into words, maybe just the timing, or some change in the smell. This knack didn't translate to short-grain rice, and I continued to struggle until I read some Japanese cookbooks. As soon as I tried this method, I was able to produce nearly perfect short-grain white rice right away. The cues for how to cook the short-grain rice are in the sounds it makes while cooking. A Japanese nursery rhyme explains: Hajime choro choro (At first it bubbles) Naka pa ppa (And then it hisses) Akago naite mo (Even if the baby is crying (from hunger)) Futa toru na (Don't remove the lid)
From food.com
Reviews 5.0
Total Time 52 minutes
Calories 358 per serving
From food.com
Reviews 5.0
Total Time 52 minutes
Calories 358 per serving
- Serve in individual rice bowls.
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PERFECT WHITE RICE RECIPE | MARTHA STEWART
Make perfect white rice every time with this recipe from "Martha Stewart's Cooking School."
From marthastewart.com
Reviews 3.6
Category Rice Recipes
From marthastewart.com
Reviews 3.6
Category Rice Recipes
- Remove from heat and let steam, covered, for 10 minutes. Then fluff with a fork and serve.
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WHITE RICE & CHOLESTEROL | LIVESTRONG.COM
Oct 29, 2018 · While white rice is a cholesterol-free food, you may want to hold off on jumping for joy. From a nutrition standpoint, if you're looking out for your cholesterol, white rice isn't necessarily a nutrition powerhouse. White rice is not a whole grain, according to the Whole Grains Council. Whole grains have a distinct dietary advantage.
From livestrong.com
From livestrong.com
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50 EASY WHITE RICE RECIPES | MYRECIPES
Feb 13, 2020 · Sheet Pan Fried Rice Recipe. Top fried rice with rich, runny egg yolk and creamy Sriracha mayo for added texture and flavor. You don't need a wok for perfectly cooked fried rice, simply preheat a sheet pan, add oil, and use day-old or microwavable rice. Make sure the rice kernels are separate so that they are evenly toasted and won't glob together.
From myrecipes.com
From myrecipes.com
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IS WHITE RICE HEALTHY? HERE'S WHAT A DIETITIAN HAS TO SAY ...
Sep 15, 2021 · Health benefits of white rice. 1. It's a quick source of energy. Because white rice is missing the bran and the germ—and the fiber and fat content that goes with them—it's a simpler carbohydrate, meaning your body has an easier time breaking it down. This allows for quicker absorption of the nutrients, namely the carbohydrates.
From eatingwell.com
From eatingwell.com
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HOW TO MAKE BASIC WHITE RICE - THE SPRUCE EATS
Feb 24, 2006 · The first is the ratio of water to rice: For plain white rice, use 2 cups of water for 1 cup of uncooked long-grain rice. This will result in 3 cups of cooked rice. Second is the temperature. You want to bring it to a boil, then immediately reduce the heat so it simmers for the rest of the cooking time.
From thespruceeats.com
From thespruceeats.com
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IS WHITE RICE HIGH IN CHOLESTEROL? « DIET DEPOT
Eating too much white rice– or any food– can result in obese and weight problems, being obese increases your risk of high blood cholesterol, inning accordance with the American Heart Association. Because protein increases satiety, boosting dietary protein– discovered in low-fat dairy foods, lean meats, egg whites, soy products, legumes ...
From mixsharediet.com
From mixsharediet.com
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IS WHITE RICE HEALTHY? HERE'S WHAT A DIETITIAN HAS TO SAY ...
Sep 15, 2021 · Health benefits of white rice. 1. It's a quick source of energy. Because white rice is missing the bran and the germ—and the fiber and fat content that goes with them—it's a simpler carbohydrate, meaning your body has an easier time breaking it down. This allows for quicker absorption of the nutrients, namely the carbohydrates.
From eatingwell.com
From eatingwell.com
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50 EASY WHITE RICE RECIPES | MYRECIPES
Feb 13, 2020 · Sheet Pan Fried Rice Recipe. Top fried rice with rich, runny egg yolk and creamy Sriracha mayo for added texture and flavor. You don't need a wok for perfectly cooked fried rice, simply preheat a sheet pan, add oil, and use day-old or microwavable rice. Make sure the rice kernels are separate so that they are evenly toasted and won't glob together.
From myrecipes.com
From myrecipes.com
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COOKING TO LOWER CHOLESTEROL | AMERICAN HEART ASSOCIATION
Brown rice for Spanish, curried or stir-fried rice. Cook dehydrated potatoes and other prepared foods that call for fat to be added. Make pancakes or waffles. Puree fruits and veggies for baking. Pureed fruits or vegetables can be used in place of oil in muffin, cookie, cake and snack bar recipes to give your treats an extra healthy boost.
From heart.org
From heart.org
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IS RICE BAD FOR CHOLESTEROL? | THE TIMES OF INDIA
May 28, 2021 · White rice lacks nutrients and has empty carbs. However, when it comes to understanding the link between rice and cholesterol, experts believe that white rice is cholesterol free. According to the ...
From m.timesofindia.com
From m.timesofindia.com
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CHOLESTEROL IN RICE - FATSECRET
Cholesterol in Rice. The favorite choice for the term "Rice" is 1 cup of cooked White Rice which has no cholesterol . The amount of cholesterol for a variety of types and serving sizes of Rice is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
From fatsecret.com
From fatsecret.com
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5 HEALTHIER ALTERNATIVES TO WHITE RICE YOU MUST TRY - NDTV ...
Jun 27, 2018 · In a rice cooker, cook the quinoa just like you cook rice. Same time and water is required. Fluff and serve. If you are cooking it on a stove top, then place the quinoa in a sauce pan and add salt to taste. Bring to boil. Cover with lid and let it simmer for 12-15 minutes. Switch off stove and let it sit for 10 minutes.
From food.ndtv.com
From food.ndtv.com
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6 HEALTH BENEFITS OF WHITE RICE
Jan 14, 2021 · Also, read: It’s rice versus roti, and we’re here to tell you which one is healthier. 5. Rice is very easy to digest. Not just easy to cook, rice is also very easy to digest. Unlike brown rice, white rice doesn’t have a compound called phytic acid,an anti-nutrient which causes digestive issues.
From healthshots.com
From healthshots.com
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WHAT TYPES OF RICE ARE BEST FOR HEART HEALTH? - CHOLESTEROL
May 27, 2013 · A one cup serving of brown rice provides four grams of fiber. Your daily goal is to consume 25-35 grams of fiber. A diet high in fiber promotes a lower cholesterol and heart health. Brown rice is ...
From healthcentral.com
From healthcentral.com
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HOW TO MAKE THE BEST SEASONED WHITE RICE - ON TY'S PLATE
Sep 18, 2020 · Seasoned White Rice —super easy recipe for adding tons of flavor to boring white rice using pantry ingredients. Rice is a meal staple for many families for so many reasons. For starters, it fills the belly making lean meals more substantial; inexpensive, stretching the budget when needed; and it’s pretty tasty without a lot of extra work.
From ontysplate.com
From ontysplate.com
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COOKING LONG GRAIN WHITE RICE - SHARE-RECIPES.NET
Which Rice Has the Least Carbs Iupilon. 1 hours ago Red rice is low glycemic compared to brown rice and white rice and has just 45 grams of carbohydrates per serving. The rest of the rice is defined by its chewy goodness and excellent texture, which lends well to different recipes.Red rice is the most complex of all the rice types we explored here today, and the red color is an aesthetic boost.
From share-recipes.net
From share-recipes.net
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WHITE RICE NUTRITION: BENEFITS, CALORIES, WARNINGS AND ...
Aug 08, 2020 · White Rice Nutrition Facts. A half cup of cooked white rice is equal to a single serving. A half cup of white rice contains: Calories: 103. Total fat: 0.2 g. Cholesterol: 0 mg. Sodium: 0.8 mg. Total carbs: 22.3 g. Dietary fiber: 0.3 g.
From livestrong.com
From livestrong.com
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