MO PO TOFU RECIPE RECIPES

MA PO TOFU RECIPE - MARTIN YAN | FOOD & WINE

Ma Po Tofu Recipe - Martin Yan | Food & Wine image

More Tofu Recipes

Provided by Martin Yan

Yield 4

Number Of Ingredients 13

Ingredients

1 tablespoon oyster-flavored sauce
1 teaspoon cornstarch
1/2 pound ground pork or beef
1 package (14 to 16 ounces) soft or regular tofu, drained
1/3 cup chicken broth
2 tablespoons soy sauce
1 1/2 teaspoons chili garlic sauce
1 teaspoon black bean garlic sauce
1 teaspoon cornstarch
1/2 teaspoon ground toasted Sichuan peppercorns
2 tablespoons cooking oil
2 tablespoons minced garlic
1 fresh red chile pepper, minced

Steps:

Combine marinade ingredients in a bowl. Add pork and mix well. Let stand for 10 minutes. Cut tofu into 1/2-inch cubes. Combine sauce ingredients in a bowl; set aside.
Place a wok over high heat until hot. Add oil, swirling to coat sides. Add garlic and chile pepper, and cook, stirring, until fragrant, about 10 seconds. Add pork and stir-fry for 2 minutes. Add tofu and sauce. Cook, stirring gently, until tofu is heated through and sauce boils and thickens. Place in a serving bowl and garnish with green onions.

MA PO TOFU (FROM COOKING LIGHT) RECIPE - FOOD.COM

Ma Po Tofu (From Cooking Light) Recipe - Food.com image

Tried this the other day and loved it! If you use a couple of 8 oz. packages of diced tofu, found in the produce section of your grocery store, and bottled minced ginger, this goes together in no time. A rice cooker does a great job with brown rice, too, and will keep the rice warm until serving. A quick, healthy dish from Cooking Light.

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 (1 lb) package reduced-fat firm tofu, cut into 6 slices
1/2 cup reduced-sodium fat-free chicken broth
1 tablespoon cornstarch
2 tablespoons low sodium soy sauce
1 tablespoon oyster sauce
1 -2 teaspoon chili-garlic sauce (I use 2 teaspoons)
4 ounces ground lean pork
1 tablespoon fresh ginger, grated & peeled
3 garlic cloves, minced
2 cups cooked long-grain brown rice, while it's still hot
1/3 cup green onion, chopped

Steps:

Place tofu slices on several layers of paper towels, cover with additional paper towels. Place a dinner plate on top of covered tofu; let stand 30 minutes. Remove plate, discard paper towels. Cut tofu slices into 1/2-inch cubes.
Combine broth, cornstarch, soy sauce, oyster sauce and chili garlic sauce, stirring with a whisk.
Heat a large nonstick skillet over medium-high heat. Add pork; cook 4 minutes or until done, stirring to crumble. Add ginger and garlic; cook 1 minute, stirring constantly. Add tofu; cook 4 minutes or until golden, stirring frequently. Add broth mixture to pan. Bring to a boil; cook 1 minute or until mixture thickens. Remove from heat.
Serve tofu mixture over rice. Sprinkle with onions.

Nutrition Facts : Calories 204.3, FatContent 7, SaturatedFatContent 2.4, CholesterolContent 20.4, SodiumContent 412.5, CarbohydrateContent 27, FiberContent 2.1, SugarContent 0.7, ProteinContent 8.1

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