PINEAPPLE FRIED RICE CALORIES RECIPES

Name: Pineapple fried rice
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Cuisine: Chinese
Ingredients: 1½ tbsp sunflower or vegetable oil; 2 eggs , beaten; 2 garlic cloves , crushed; small bunch of spring onions , chopped; 1/2 tsp Chinese five-spice powder; 400g cooked long-grain rice; 85g frozen peas; 2 tsp sesame oil; 2 tbsp low-salt soy sauce; 400g fresh pineapple , roughly chopped into chunks (about 1/2 medium pineapple)

More about "pineapple fried rice calories recipes"

PINEAPPLE FRIED RICE RECIPE | BBC GOOD FOOD

Pineapple fried rice recipe | BBC Good Food image

Add chunks of fresh pineapple to fried rice to transform it into something special. Serve on its own for a family dinner, or as part of a Chinese banquet

Provided by Cassie Best

Categories Dinner, Side dish, Supper

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 10

Ingredients

1½ tbsp sunflower or vegetable oil
2 eggs , beaten
2 garlic cloves , crushed
small bunch of spring onions , chopped
1/2 tsp Chinese five-spice powder
400g cooked long-grain rice
85g frozen peas
2 tsp sesame oil
2 tbsp low-salt soy sauce
400g fresh pineapple , roughly chopped into chunks (about 1/2 medium pineapple)

Steps:

1 Heat 1 tbsp oil in a wok. Add the eggs, swirling them up the sides, to make a thin omelette. Once cooked through, roll the omelette onto a chopping board and cut into ribbons.
Heat the remaining oil. Add the garlic, onions and five-spice. Stir-fry until sizzling, then add the rice (if using pouches, squeeze them first, to separate the grains), peas, sesame oil and soy. Cook over a high heat until the rice is hot, then stir through the pineapple and omelette ribbons.

Nutrition Facts : Calories 301 calories, FatContent 9 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 44 grams carbohydrates, SugarContent 13 grams sugar, FiberContent 4 grams fiber, ProteinContent 9 grams protein, SodiumContent 0.8 milligram of sodium

CALORIES IN PINEAPPLE FRIED RICE - CALORIE, FAT, CARB, FIBER, AND PROTEIN INFO - HEALTHY RECIPES | SPARKRECIPES

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Pineapple Fried Rice 37 calories of Brown Rice, medium grain, (0.17 cup) 29 calories of Imitation Alaskan King Crab, (1 oz) 24 calories of Egg, fresh, whole, raw, (0.33 large)
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CALORIES IN THAI PINEAPPLE FRIED RICE - CALORIE, FAT, CARB, FIBER, AND PROTEIN INFO - HEALTHY RECIPES | SPARKRECIPES

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Thai Pineapple Fried Rice 150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup) 70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)
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PINEAPPLE FRIED RICE RECIPE - DETAILS, CALORIES, NUTRITION INFORMATION | RECIPEOFHEALTH.COM

Get full Pineapple Fried Rice Recipe ingredients, how-to directions, calories and nutrition review. Rate this Pineapple Fried Rice recipe with 1 ripe pineapple, for serving rice (optional), 4 cups cooked longgrain rice, such as jasmine, chilled, 3 tbsp vegetable oil, 1 small onion, finely diced, 5 cloves garlic, chopped, 1 tbsp grated fresh ginger, 1 cup blanched, sliced chinese long beans, 1 ...
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PINEAPPLE FRIED RICE CALORIES - ALL INFORMATION ABOUT HEALTHY RECIPES AND COOKING TIPS

best recipes.sparkpeople.com Calories per serving of Thai Pineapple Fried Rice 150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup) 70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup) 47 calories of
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Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Thai Heavenly Pineapple Fried Rice 173 calories of Brown Rice, long grain, (0.80 cup) 45 calories of Pineapple, canned, (0.30 cup
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28/7/2021 · Fried rice is an all-time favorite takeout that you can easily make at home in a few simple steps. Whether you like the Chinese, Thai, Peruvian, or Vietnamese version, there is something about fried rice that makes it the perfect dish. It might be the combination of ...
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