PF CHANG'S NUTRITION RECIPES

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MONGOLIAN STYLE BEEF | P.F. CHANG’S HOME MENU



Mongolian Style Beef | P.F. Chang’s Home Menu image

Tender beef marinated in P.F. Chang's® Home Menu Mongolian Style BBQ Sauce then stir fried with garlic and button mushrooms and finished with sliced green onions

Provided by P.F. Chang’s Home Menu

Total Time 250 minutes

Prep Time 10 minutes

Yield 250

Number Of Ingredients 6

1 pound boneless beef top sirloin or flank steak, cut into thin strips
3/4 cup P.F. Chang's® Mongolian Style BBQ Sauce, divided
1 tablespoon vegetable oil
2 teaspoons minced fresh garlic
1 cup sliced fresh button mushrooms
5 green onions, cut into 3-inch strips

Steps:

  • Place steak in zippered plastic bag with 1/2 cup Mongolian Style BBQ sauce, press air out of bag and close. Refrigerate 4 hours, or overnight.
  • Heat vegetable oil in large skillet over medium-high heat. Add garlic and cook until fragrant, about 30 seconds. Add mushrooms; cook and stir about 2 minutes. Add beef to skillet, leaving extra marinade in bag. Cook until almost browned, about 3 minutes.
  • Add remaining 1/4 cup Mongolian Style BBQ sauce; cook until beef is just done and sauce is thickened, about 1 minute. Stir in green onions, remove from heat and serve.

ACTUAL PF CHANG'S MONGOLIAN BEEF RECIPE RECIPE - FOOD.COM



Actual Pf Chang's Mongolian Beef Recipe Recipe - Food.com image

This is the actual recipe of the mongolian beef at PF Changs--enjoy! Found on PF Chang's website: http://www.pfchangs.com/chefscorner/recipes/gluten_free_mongolian_beef_recipe.pdf

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 8

12 ounces sliced beef tenderloin
1 tablespoon soy bean oil
1/2 teaspoon garlic
2 fluid ounces soy sauce
2 tablespoons sugar
1 teaspoon rice wine
2 ounces green onions, sticks- 3-inch long green only
1/2 teaspoon sesame oil

Steps:

  • 1. Heat oil in a sauté pan. Add the beef and cook for 30-60 seconds or until cooked.
  • -Beef should be lightly browned around the edges and gray throughout the rest of the surface.
  • 2. Add your garlic and toss.
  • 3. Add the rice wine, soy sauce, and sugar. Bring to a boil.
  • 4. Cook and reduce the sauce around the beef until all sauce has caramelized onto the beef.
  • -The sauté pan should be "dry" (no flowing sauce) before proceeding onto the next step.
  • 5. Add the green onion sticks and toss to incorporate into the beef.
  • A few tosses are all that are needed; do not wilt the green onion sticks!
  • 6. Finish with sesame oil.
  • 7. Place on a plate over cooked rice and enjoy!

Nutrition Facts : Calories 285.9, FatContent 19.5, SaturatedFatContent 6.8, CholesterolContent 72.4, SodiumContent 1050.5, CarbohydrateContent 8.5, FiberContent 0.5, SugarContent 6.9, ProteinContent 18.9

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Chang's Spicy Chicken: 680: 250: 27: 5: 0: 105: 960: 62: 1: 53: 49: Kung Pao Shrimp: 430: 270: 30: 4.5: 0: 60: 1200: 24: 8: 11: 21: Orange Chicken: 670: 310: 34: 5: 0: 105: 990: 54: 3: 31: 34: Crispy Honey Chicken: 840: 380: 42: 7: 1: 120: 660: 71: 1: 38: 35: Sweet & Sour Chicken: 630: 270: 30: 5: 0: 80: 420: 64: 2: 35: 24 : SIDES: Fried Rice: 510: 140: 15: 3: 0: 186: 700: 77: 3: 10: 13: White Rice - individual serving (6oz) 220: 0: 0: 0: 0: 0: 0: 49: 1: 1: 4: Brown Rice - individual serving ...
From pfchangs.com
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