HALIBUT FISH FILLETS RECIPES

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EASY HALIBUT FILLETS WITH HERB BUTTER RECIPE - FOOD.COM



Easy Halibut Fillets with Herb Butter Recipe - Food.com image

Make and share this Easy Halibut Fillets with Herb Butter recipe from Food.com.

Total Time 11 minutes

Prep Time 3 minutes

Cook Time 8 minutes

Yield 2 serving(s)

Number Of Ingredients 5

2 halibut fillets
2 tablespoons butter
2 tablespoons finely chopped tarragon (or other herb of your choice) or 2 tablespoons finely chopped dill (or other herb of your choice)
salt and pepper, to taste
1 teaspoon olive oil

Steps:

  • Make little aluminum foil trays sized to fit each fillet.
  • Wipe the bottom of each tray with olive oil.
  • Put the fillets ugly side up (skin side even if the skin is now removed) on the trays.
  • Mix the butter with the chopped herbs throughly.
  • Place 1 tablespoon of the butter on the halibut.
  • Broil for 4 minutes.
  • Carefully turn each fillet over, not spilling any of the melted herb butter.
  • Broil for 4 more minutes.
  • Remove and plate, pouring the melted sauce over each fillet.

Nutrition Facts : Calories 476.1, FatContent 18.9, SaturatedFatContent 8.7, CholesterolContent 221.3, SodiumContent 364.3, CarbohydrateContent 0.2, FiberContent 0.1, SugarContent 0, ProteinContent 71.9

PAN-SEARED MARINATED HALIBUT FILLETS RECIPE - NYT COOKING



Pan-Seared Marinated Halibut Fillets Recipe - NYT Cooking image

Provided by Alex Witchel

Total Time 20 minutes

Yield 4 servings

Number Of Ingredients 9

6 tablespoons olive oil
3 small garlic cloves, peeled and minced
1 teaspoon dried basil
1 teaspoon salt
1 teaspoon black pepper
2 tablespoons lemon juice
4 6-ounce halibut fillets, skin removed
1 tablespoon light olive oil or vegetable oil
Chopped parsley, for garnish, optional

Steps:

  • In a large sealable plastic bag, combine the 6 tablespoons olive oil, garlic, basil, salt, pepper and lemon juice. Add fish, seal bag, and turn to coat. Refrigerate for at least 30 minutes or up to 2 hours.
  • In a large flat skillet (do not use a ridged pan), pour light olive oil or vegetable oil, tilting pan to spread evenly. Warm over high heat until smoking, then add fish fillets. Brush top and sides with marinade. Cook until seared, about 3 minutes; turn and sear other side, about 3 more minutes. Brush top and sides with marinade again. Reduce heat to medium. Cook until centers of fillets are just opaque, 2 to 4 minutes more on each side depending on thickness, brushing with marinade as before. Garnish with parsley, if desired, and serve.

Nutrition Facts : @context http//schema.org, Calories 370, UnsaturatedFatContent 21 grams, CarbohydrateContent 2 grams, FatContent 26 grams, FiberContent 0 grams, ProteinContent 32 grams, SaturatedFatContent 4 grams, SodiumContent 473 milligrams, SugarContent 0 grams

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