CARIBBEAN CHICKEN RECIPE: HOW TO MAKE IT - TASTE OF HOME
You'd be hard-pressed to find a marinade this flavorful at any store! Add or subtract the jalapenos to suit your crew's taste, and you'll be grilling a new family favorite before you know it. — Rusty Collins, Orlando, Florida
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a blender, combine the first 9 ingredients; cover and process until smooth. Pour 1/2 cup into a small bowl for basting; cover and refrigerate. Pour remaining marinade into a bowl or shallow dish. Add chicken and turn to coat; cover and refrigerate for up to 6 hours., Drain chicken, discarding marinade. On a greased grill rack, grill chicken, covered, over medium heat (or broil 4 in. from the heat) until a thermometer reads 165°, 4-6 minutes on each side, basting frequently with the reserved marinade.
Nutrition Facts : Calories 186 calories, FatContent 6g fat (1g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 204mg sodium, CarbohydrateContent 9g carbohydrate (8g sugars, FiberContent 0 fiber), ProteinContent 23g protein. Diabetic Exchanges 3 lean meat
SHEET PAN ROASTED CHICKEN BREAST WITH PEPPERS AND ONIO…
Steps:
- Preheat the oven to 425F, line the sheet pan with foil for easier cleanup if desired, and add the chicken, peppers, and onions.
- Prepare the seasoning blend by missing all the spices except the oil.
- Divide the seasoning blend in half and the oil in half.
- Season the chicken by adding half of the seasoning and half of the oil. Season the vegetables with the remaining seasoning and oil.
- Mix both seasoned chicken and seasoned vegetables together and spread over the sheet pan.
- Bake for about 20 to 25 minutes. Midway through cooking, stir the ingredients and rotate the pan to ensure even cooking.
- Remove the oven and serve immediately with bread, tortillas, wrap, tacos, or even rice or pasta.
Nutrition Facts : Calories 234 kcal, CarbohydrateContent 9 g, ProteinContent 37 g, FatContent 5 g, SaturatedFatContent 1 g, CholesterolContent 109 mg, SodiumContent 783 mg, FiberContent 2 g, SugarContent 4 g, ServingSize 1 serving
More about "caribbean chicken breast recipes recipes"
BEST JERK CHICKEN RECIPE - HOW TO MAKE AUTHENTIC ... - DELISH
From delish.com
Reviews 4.2
Total Time 2 hours 40 minutes
Category dairy-free, gluten-free, low-carb, nut-free, Barbeque, Summer, dinner, grilled, poultry
- In a blender, combine green onions, garlic, jalapeño, lime juice, oil, brown sugar, allspice, thyme, cinnamon, 1 teaspoon salt, and 2 tablespoons water and blend until smooth. Set aside 1⁄4 cup. Place chicken in a shallow dish and season with salt. Pour remaining marinade over chicken; toss to coat. Let marinate in fridge, turning once or twice, at least 2 hours or up to overnight. When ready to grill, heat grill to medium-high and oil grates. Grill chicken, turning occasionally, until chicken is charred in spots, about 10 minutes. Move chicken to a cooler part of the grill and brush with reserved marinade. Grill, covered, until chicken is cooked through, 10 to 15 minutes more.
EASY CHICKEN THIGH RECIPES - OLIVEMAGAZINE
From olivemagazine.com
EASY CHICKEN AND CHORIZO PAELLA | SAINSBURY'S RECIPES
From recipes.sainsburys.co.uk
Total Time 35 minutes
Cuisine European
Calories 580 calories per serving
Heat the olive oil in a large, deep frying pan over a medium-high heat. Add the chopped onion and cook, stirring frequently, for 8-10 minutes until soft. Add the chopped garlic and paprika for the last minute.
Stir through the paella rice, then add the saffron and stock. Bring to the boil, then reduce to a simmer and cook, covered, for 15 minutes. Stir in the peas for the final 2 minutes.
Meanwhile, heat another frying pan over a medium heat. Add the chorizo and cook for 3 minutes until browned. Remove with a slotted spoon and set aside. Add the chicken and cook for 10 minutes until golden and cooked through with no pink remaining. Stir the chorizo, chicken and parsley through the rice mixture to serve.
EASY CHICKEN THIGH RECIPES - OLIVEMAGAZINE
From olivemagazine.com
EASY CHICKEN AND CHORIZO PAELLA | SAINSBURY'S RECIPES
From recipes.sainsburys.co.uk
Total Time 35 minutes
Cuisine European
Calories 580 calories per serving
Heat the olive oil in a large, deep frying pan over a medium-high heat. Add the chopped onion and cook, stirring frequently, for 8-10 minutes until soft. Add the chopped garlic and paprika for the last minute.
Stir through the paella rice, then add the saffron and stock. Bring to the boil, then reduce to a simmer and cook, covered, for 15 minutes. Stir in the peas for the final 2 minutes.
Meanwhile, heat another frying pan over a medium heat. Add the chorizo and cook for 3 minutes until browned. Remove with a slotted spoon and set aside. Add the chicken and cook for 10 minutes until golden and cooked through with no pink remaining. Stir the chorizo, chicken and parsley through the rice mixture to serve.
CHICKEN CHOW MEIN | SAINSBURY'S RECIPES
From recipes.sainsburys.co.uk
Total Time 20 minutes
Cuisine Chinese
Calories 620 calories per serving
Cook the noodles in a pan of boiling water for 3 minutes. Drain, run under cold water and toss with ½ tsp sesame oil.
Mix the chicken with the dark soy sauce and coat with the five-spice and cornflour. Heat 2 tsp oil in a wok or large frying pan over a high heat, then add the chicken and stir-fry for 2-3 minutes until cooked.
Add the red pepper and stir-fry for 1 minute, then add the beansprouts and spring onion and briefly stir-fry.
Add the noodles. Season with the light soy sauce and the remaining sesame oil and serve.
BBQ & GRILLED CHICKEN BREAST RECIPES | ALLRECIPES
From allrecipes.com
CHICKEN BREAST SALAD RECIPES | ALLRECIPES
From allrecipes.com
20 KID-FRIENDLY CHICKEN BREAST RECIPES | CHICKEN RECIPES ...
From createkidsclub.com
10 BEST OVEN ROASTED CHICKEN BREAST RECIPES - YUMMLY
From yummly.com
CARIBBEANPOT.COM – THE BEST CARIBBEAN RECIPES ONLINE BY ...
From caribbeanpot.com
10 BEST ROAST BONELESS SKINLESS CHICKEN BREAST RECIPES ...
From yummly.com
75 SLOW-COOKER CHICKEN BREAST RECIPES FOR DINNER TONIGHT
From tasteofhome.com
20 EASY ONE CHICKEN BREAST RECIPES FOR TWO
From recipesforyoutwo.com
20 EASY ONE CHICKEN BREAST RECIPES FOR TWO
From recipesforyoutwo.com
CHICKEN RECIPES - SERIOUS EATS
From seriouseats.com
THE BEST CHICKEN RECIPES | MYRECIPES
From myrecipes.com
PAN-SEARED CHICKEN BREAST WITH RICH PAN SAUCE RECIPE ...
From myrecipes.com
CHICKEN RECIPES - TESCO REAL FOOD
From realfood.tesco.com
CARIBBEAN RECIPES | BAHAMA BREEZE CARIBBEAN RESTAURANT
From bahamabreeze.com
60 BEST HEALTHY CHICKEN RECIPES - EASY HEALTHY CHICKE…
From goodhousekeeping.com
THE 35 BEST LEFTOVER CHICKEN RECIPES - GYPSYPLATE
From gypsyplate.com
21+ BOILED CHICKEN RECIPES (OR FOR ... - SNAPPY GOURMET
From snappygourmet.com
SOUS VIDE CHICKEN BREAST RECIPE - SERIOUS EATS
From seriouseats.com
RASTA PASTA RECIPE - CREAMY PASTA W/ CARIBBEAN JERK CHICK…
From littlesunnykitchen.com
21+ BOILED CHICKEN RECIPES (OR FOR ... - SNAPPY GOURMET
From snappygourmet.com
SOUS VIDE CHICKEN BREAST RECIPE - SERIOUS EATS
From seriouseats.com
RASTA PASTA RECIPE - CREAMY PASTA W/ CARIBBEAN JERK CHICK…
From littlesunnykitchen.com
RECIPES, DINNERS AND EASY MEAL IDEAS - FOOD NETWORK
From foodnetwork.com