PARSLEY AND LEMON RECIPES

Name: Easy Lemon and Parsley Sauce
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 serving(s)
Ingredients: 1 tablespoon butter; 1 tablespoon flour, plain; 3/4 cup milk, Low fat; 1/4 cup parsley, flat Italian; 1 tablespoon lemon juice; salt; 1/4 teaspoon black pepper, course

EASY LEMON AND PARSLEY SAUCE RECIPE - FOOD.COM

Easy Lemon and Parsley Sauce Recipe - Food.com image

This is a really quick and easy sauce to add to fish and gives it the finishing touch with the lemon giving a bit of a zing. There is enough sauce in this recipe to be able to also use it over hot vegetables if you like.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

1 tablespoon butter
1 tablespoon flour, plain
3/4 cup milk, Low fat
1/4 cup parsley, flat Italian
1 tablespoon lemon juice
salt
1/4 teaspoon black pepper, course

Steps:

Melt Butter in a small saucepan. mix the flour with a small amount of milk once its a smooth paste add the remaining milk stir well and add i to the saucepan stirring constantly until the sauce thickens.
Remove from heat then add the lemon juice, parsley and seasoning and serve.

Nutrition Facts : Calories 128.8, FatContent 9.2, SaturatedFatContent 5.8, CholesterolContent 28.1, SodiumContent 99.9, CarbohydrateContent 8.4, FiberContent 0.5, SugarContent 0.3, ProteinContent 3.7

PARSLEY LEMON GREEN JUICE (GREAT FOR WEIGHT LOSS)

Parsley Lemon Green Juice (Great for Weight Loss) image

Bright and herbaceous with a touch of earthiness, this parsley lemon green juice recipe is absolutely loaded with health benefits.

Provided by Robin Frey

Categories Breakfast Drinks

Total Time 6 minutes

Prep Time 3 minutes

Number Of Ingredients 5

Ingredients

1.7 oz parsley (1 cup chopped parsley)
1.8 oz lemon (1/2 medium lemon)
10.8 oz cucumber (1 large cucumber)
5.24 oz spinach (5 cups spinach)
0.02 oz salt (optional) (1 small pinch salt)

Steps:

Wash and weigh produce.
Quarter the lemon (leaving skin on) and place directly into the press. If you don’t have a cold press juicer, peel the lemon and juice with the rest of the ingredients.
If you have a juice press, grind the remaining ingredients together and press.
Mix in salt to the finished juice (optional).

Nutrition Facts : ServingSize 12 oz, Calories 45 kcal

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