PAN FRYING BROCCOLI RECIPES

PAN FRIED BROCCOLI RECIPE - FOOD.COM

Pan Fried Broccoli Recipe - Food.com image

This is my husband's creation. When he makes it, he uses double the amount of red pepper flakes. My man likes his spices!

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 cups broccoli, speared
1 tablespoon olive oil (or more if desired)
1 garlic clove, chopped
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon red pepper flakes

Steps:

Heat olive oil in a large frying pan or wok.
Cook chopped garlic in oil at medium-high heat or until light brown (being careful not to burn).
Add broccoli spears to pan. Sprinkle remaining ingredients onto broccoli and toss to combine.
Cover and cook for 7-10 minutes or until broccoli heads begin to darken (but not burn), stirring every minute or so. If necessary, lower the heat.
Sometimes I like to add a little parmesan cheese to the pan right before the broccoli goes onto the plate.

Nutrition Facts : Calories 47, FatContent 3.6, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 305.9, CarbohydrateContent 3.4, FiberContent 1.2, SugarContent 0.8, ProteinContent 1.4

PAN-FRIED BROCCOLI RECIPE BY TASTY

Pan-fried Broccoli Recipe by Tasty image

Here's what you need: olive oil, broccoli, salt, chicken stock, garlic, red pepper flake

Provided by Chris Salicrup

Total Time 30 minutes

Yield 2 servings

Number Of Ingredients 6

Ingredients

2 teaspoons olive oil
1 head broccoli, cut into florets
¼ teaspoon salt
? cup chicken stock
1 clove garlic, minced
red pepper flake, to taste

Steps:

Heat oil in a pan over medium heat until it begins to shimmer.
Add the broccoli and sprinkle with salt, stirring to coat in the oil.
Cook for 5 minutes, without moving the broccoli.
Add chicken stock and place a lid on the pan, and cook for 1 minute.
Remove the lid and add the garlic and red pepper flakes. Stir, cooking for 1 minute.
Enjoy!

Nutrition Facts : Calories 465 calories, CarbohydrateContent 38 grams, FatContent 33 grams, FiberContent 4 grams, ProteinContent 3 grams, SugarContent 6 grams

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